Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
    Unavailable
    50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
    Unavailable
    50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
    Ebook138 pages1 hour

    50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle

    By Claire Baker

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Everything you need to know to live in sync with your menstrual cycle.

    We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation! 

    Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week. 

    Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love - or yourself - to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

    LanguageEnglish
    PublisherPavilion
    Release dateJul 10, 2020
    ISBN9781911663355
    Unavailable
    50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
    Author

    Claire Baker

    Claire Baker is an Australian women’s coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 sessions, educational online courses and inspiring workshops and retreats. Known for her playful honesty and ability to ‘make periods fun’, Claire teaches women how to sync their lives with their menstrual cycle, believing that this approach is the ‘missing key’ in women’s wellbeing. Her work empowers women to embrace their natural rhythm, claim their self-authority and transform their creative, emotional, sexual, and spiritual self. www.thisislifeblood.com Instagram @_clairebaker_

    Related to 50 Things You Need to Know About Periods

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Go With Your Flow

      Apr 13, 2022

      Go With Your Flow
      6 min read

    • Article

      How Do We Do Menopause?

      Dec 14, 2023

      How Do We Do Menopause?
      7 min read

    • Article

      Period Power

      Jan 12, 2022

      Period Power
      6 min read

    • Article

      Sync Your Period For Success

      Jul 21, 2021

      Sync Your Period For Success
      3 min read

    • Article

      Periods: Got questions?

      May 4, 2020

      Periods: Got questions?
      2 min read

    • Article

      Embracing The New You

      Oct 22, 2021

      Embracing The New You
      4 min read

    • Article

      Ask The Experts

      Jul 10, 2020

      Ask The Experts
      6 min read

    • Article

      Heyyy!

      May 23, 2022

      Heyyy!
      3 min read

    • Article

      The Invisible Load

      Aug 28, 2019

      The Invisible Load
      7 min read

    • Article

      The cycle OF LIFE

      Sep 24, 2020

      The cycle OF LIFE
      2 min read

    • Article

      Change Of Pace

      May 31, 2021

      Change Of Pace
      5 min read

    • Article

      5 Ways To beat Anxiety

      Dec 23, 2022

      5 Ways To beat Anxiety
      4 min read

    • Article

      Change Can Bring Strain

      Sep 27, 2023

      Change Can Bring Strain
      3 min read

    • Article

      Let’s Talk Meno Pause

      Sep 7, 2023

      Let’s Talk Meno Pause
      3 min read

    • Article

      SELF-LOVE with Georgia Love

      Aug 15, 2021

      SELF-LOVE with Georgia Love
      3 min read

    • Article

      Slowing Down

      Feb 28, 2018

      Slowing Down
      7 min read

    • Article

      Listen: Am I Depressed?

      May 19, 2020

      Listen: Am I Depressed?
      6 min read

    • Article

      PUSHING Through

      Jan 12, 2020

      PUSHING Through
      7 min read

    • Article

      Mind Over Matter

      May 2, 2022

      Mind Over Matter
      5 min read

    • Article

      Ask The Experts

      Jan 19, 2021

      Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons (rachelletham.com). Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I

      5 min read

    • Article

      That Divine Feeling

      Jun 9, 2020

      Making time for self-care has never been more important. It’s the antidote for stress and burn-out, and it’s about way more than taking baths and pedicures — our self-care practice should nourish our mind, body and soul. Jill Pyle, creator of Godde

      2 min read

    • Article

      Life Post-lockdown

      May 18, 2020

      Life Post-lockdown
      5 min read

    Reviews for 50 Things You Need to Know About Periods

    5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This is one of those books that I finish and then want almost everyone to read, male and female alike. It's a healthy look at how a person who has periods also has a cycle that is influenced by hormones and that they can work with it to make their lives move with them rather than having to just cope with it. It's life-affirming and while a lot of it isn't applicable to everyone I found a few of the ideas worth noting.