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    Complete Hypnosis Weight- Loss: The Psychology of Diet
    Complete Hypnosis Weight- Loss: The Psychology of Diet
    Complete Hypnosis Weight- Loss: The Psychology of Diet
    Ebook73 pages54 minutes

    Complete Hypnosis Weight- Loss: The Psychology of Diet

    By EMERY ESTRADA

    ()

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    About this ebook

    We all "know" when we should be losing weight - maybe not to get to the stick thin levels of our favorite TV celebrities, but at least shed a few pounds. But have you really thought about what being overweight is doing to your life? "Why lose weight?" is a question that you HAVE to answer before you can really be successful in your weight loss!
    Your "why lose weight" is key to your weight loss, because it is uniquely personal to you. This one requires a bit of thinking, but if you get this down - it will carry you through the worst of temptations with no effort at all. You will be able to resist any amount of your favorite chocolate without a twinge! If, however, you find that you really don't have a strong "why lose weight" - that's OK too - it just means that now is not the right time for you, so stop worrying about it and enjoy life!
    Losing weight naturally first starts with your mindset and this book would guide through the steps of using hypnosis to lose weight naturally.
    LanguageEnglish
    PublisherDaniel Elisha
    Release dateNov 25, 2020
    ISBN9789403038483
    Complete Hypnosis Weight- Loss: The Psychology of Diet

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      Book preview

      Complete Hypnosis Weight- Loss - EMERY ESTRADA

      life.

      Introduction

      Imagine yourself going through life, your ideal weight, your clothes fit properly, you're healthy and full of energy. Well, one way of doing that is through hypnosis.

      This book is going to walk you through, step by step, the process of how you can use hypnosis to get to your ideal weight.

      Most people try to lose weight through a combination of diet, restrictions and exercise, and most people end up failing. Why?

      Because they neglect the most important aspect. And that's your belief system, your mindset using hypnosis. You train your mind for success.

      You learn the thoughts, emotions and then the actions of someone who is all about living a healthy lifestyle.

      You make better, more nutritious food choices. You not only respect and move your body, but you enjoy doing so. And all along you become more confident, happier and loving. Being in control over your future.

      Using hypnosis, you change your belief system not only about what you believe is possible, but how you see yourself and what you can become. It's about weight loss and so much more. It's an incredible positive experience.

      Part One

      Learning to Finally Lose Weight

      Controlling What You Eat

      Using hypnosis to control how you think, feel and act, regards to diet and exercise, you pick up certain techniques and tricks on how to control your thoughts, how to control your actions.

      For example, have you ever been looking to lose weight? You go out to dinner with some friends and every one of your friends, they're getting ready to order.

      Really what you will consider good desserts, would you? You're trying to be disciplined. Well, the next time that happens to you, there are some things you can try.

      1. Visualize your body as it eventually tries to process the fat, the sugar and the overload of calories. Can you feel the associated nauseating feelings?

      2. Find something in the appearance of the desserts that eating them makes it unappealing, like the caramel sauce can look like something that makes you nauseous without becoming too graphic.

      I want you to feel and see the desserts and make the association that is disgusting. And it is.

      3. Discreetly placed your hand on the part of your body that you may be most proud of or the part you're trying to work on and tell yourself, good job, love listening to the others at the table.

      4. Discuss your self-discipline and their inability to be, so you feel that pride, even more reasons to be proud, are on their way.

      These are just some of the quick tips that I like to give to you, and there's many, many more as we go deeper and deeper into hypnosis and where you learn how to use the power of your mind, associate those thoughts with certain feelings, and then you will take inspired actions.

      Weight Loss Hypnosis

      Make yourself as comfortable as possible. Concentrate on a spot straightforwardly before you.

      Let your eyes lock in on an object or spot, something I need you to see like you're looking off a far distance off and simply observe that your eyes glance through it. Also, it only a short time, your eyes will get heavier, they will end up being somewhat drained.

      And any time you like, you can let your eyes gently close so that you can better focus.

      This is time you've set aside for yourself. It is important to exercise. It is essential to get things done with a physical body. Yet, it is similarly as critical to take this time presently to work your mind. That's what I like you to do, is to just stay there relaxed, focusing on your spot, realizing that this is valuable time to change your mindset or to develop your mindset, and you're going to start to think differently.

      If your eyes are tired, let them close. Take nice, deep, relaxing breaths. I would like you to focus on your breathing, breathe in, deeply each time you exhale, feel yourself. Just beginning to relax with each breath you take.

      First, every breath you take, breathe in the oxygen, warm it in your lungs and feel it moving throughout your system. So every time that you exhale, I would like you to relax a little bit more as you breathe.

      Focusing on your breathing, notice the healthy properties of oxygen. Theren is nothing healthier than oxygen. So just breathe in, warm it in your lungs as you exhale, feel it being carried

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