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    Workout Revolution : The Ultimate Guide
    Workout Revolution : The Ultimate Guide
    Workout Revolution : The Ultimate Guide
    Ebook56 pages15 minutes

    Workout Revolution : The Ultimate Guide

    By Vincent Maisonneuve

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    About this ebook

    Workout Revolution is an amazing guide for those who want to know more and more about the world of workout, including muscles, nutrition and sports. You love going to the gym, be better in your sport or just be healthier, this book is the perfect tool to achieve your goals. With an innovative concept of 5 things to know about several popular topics around the world of workout, this book is based on the opinion of the majority and what really works. In the end, if you want a guide to learn all about the important topics of the training, Workout Revolution is the ebook you need.
    LanguageEnglish
    PublisherLulu.com
    Release dateJul 26, 2015
    ISBN9781329413696
    Workout Revolution : The Ultimate Guide

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      Book preview

      Workout Revolution - Vincent Maisonneuve

      Workout Revolution : The Ultimate Guide

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      Workout

      C:\Users\Vince\Mes programmes\Projet\WR\Photos WR\Do what you can and now do more. 2.jpg

      5 things to know to get bigger

      1-Eat more

      You can train yourself the best way possible, you can train everyday, but the real secret to getting bigger, the best way to become more imposing, is your nutrition! You have to think about it, you must compensate for calories that you spend during training, and you have to eat more to get bigger. To give you a very clear idea, to getting bigger, 70 percent of your training, is your nutrition!

      2-Train heavy

      To become heavy, you have to train heavy. Exceed your limits, you should lift a little heavier at each workout you have. You can sacrifice a few repetitions, to lift heavier. However, you must always keep in mind, don't sacrifice the quality of your training. You can not double your strength each session you have, you must have patience, but without realizing it, you will become stronger, you will become bigger!

      3-Do negative

      Do negative, is the positive way to become bigger! No doubt, train with a friend, allows us to get a few more repetitions, push you to lift heavier. In the same way, negative is your friend when you're alone. Many people do not know, we are stronger

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