The Australian Women's Weekly

1 min. di lettura

We all know that exercise is good for us, but have we missed the boat? “Various studies show that it is never too late to get fit. Our bodies respond to exercise no matter what our age,” says Michael Cunico, Head of Fitness at Fitness First. “Althoug

Men's Fitness UK

6 min. di lettura

Training at home has come a long way. In the analogue age, it meant gentle stretches and grainy VHS workouts. The last decade saw the dawn of fitness apps and wearables. But even then, domesticated workouts would typically be limited to taping YouTub

TIME

3 min. di lettura

LIKE MANY OTHERS IN THE U.S., RON GUMUCIO AND HIS wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a stationary bike, joining the club of people who have splurged on pricey

T3

1 min. di lettura

This chunky bench offers gym-worthy build quality for under £100. Despite the reasonable price, it still packs a solid frame and boasts premium extras such as the small wheels at the back and grab handle at the front for easy manoeuvrability. £149.95

Essentials South Africa

3 min. di lettura

According to studies carried out by the World Health Organization, an incredible 40% of South Africans are dangerously inactive. Shocked? You should be. A sedentary lifestyle can put your life at risk. -Being insufficiently active puts us at a signif

Oxygen

2 min. di lettura

If at-home workouts have taught us anything, it’s that it sucks training back without equipment. These creative exercises use a towel and your bodyweight to hit all the major muscle groups on your flip side. Sure, they look simple, but when done prop

Essentials South Africa

3 min. di lettura

No matter your age, you have the power to change many factors that influence how long you live – and make yourself healthier and happier, too. Years of research show us what we can do, and the great news is that it’s all relatively simple – and cheap

Women's Fitness

2 min. di lettura

When did you start personal training? Have you always been fit? ‘I’ve always been active. In school, I was one of the fittest in my whole year and I loved activities such as long jump, hurdles and distance running. But I got into personal training w

HELLO magazine

4 min. di lettura

Over the past few months, gym bunnies have been converting their living rooms, kitchens and gardens into mini fitness stations. But for most of us, our homes can now return to normal with the reopening of gyms in England and Wales following the move

POPSUGAR

3 min. di lettura

I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap my energy - quite the opposite. It provides me with the pep I need to go from my part-time office job to my part-time sid

POPSUGAR

1 min. di lettura

Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've foun

T3

2 min. di lettura

The important thing first of all is easing yourself into your new habits. Despite what many actors and fitness influencers on Instagram would like you to believe, changes to your physique and health don’t happen overnight. No one can build 10kg of le

Woman & Home Feel Good You

2 min. di lettura

I was always a bit of a tomboy when I was growing up and loved to keep active. But I was lucky enough to maintain a slim figure quite easily back then (those were the days) – and let’s just say it’s become a little harder now! I like to work out earl

Time Magazine International Edition

3 min. di lettura

LIKE MANY OTHERS IN THE U.S., RON GUMUCIO AND HIS wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a stationary bike, joining the club of people who have splurged on pricey

TechLife News

3 min. di lettura

Steve LaTart in Minnesota is thinking of installing a space heater in his basement to recreate the atmosphere of his hot yoga classes now that his gym has closed due to coronavirus fears. LaTart’s says it’s part of the “new, weird, strange workout pl

POPSUGAR

2 min. di lettura

A jog around my neighborhood means stopping at every intersection, encountering overcrowded parks, and feeling convinced that cool breezes are extinct - these are the realities I experience while exercising outdoors in New York City all summer long.

Woman

1 min. di lettura

Want to kick-start your fitness journey? Try the free Four x Four Challenge with the Fiit app. Take part in four workouts over four weeks (or more) and choose from over 600 workouts including HIIT, strength training and yoga. Can be used with or with

Clay Shooting

2 min. di lettura

With all the shooting grounds currently closed due to the virus pandemic, it’s been difficult to find anything to do – I’m sure that readers are having the same problem. There isn’t really much a 16-year-old A-Level student can do to keep busy beside

HELLO Fashion Monthly

1 min. di lettura

Six recycled plastic bottles go into every pair of Nimble Compresslite leggings – but they’re so soft you wouldn’t know it.The wide, high-rise waistband ensures a comfortable, flattering fit and you can train in the knowledge that 300,000 bottles wer

MAXIM New Zealand

1 min. di lettura

If you’re planning a getaway, amp up your training stress significantly for the last phase of your program leading into the holidays by increasing the overall training volume by at least 50% whilst maintaining the same intensity. You can do this by i

You South Africa

3 min. di lettura

THE school run, your job, shopping, supper to make and the kids’ homework to check – is it any wonder you didn’t manage to fit in a gym session or go for a run? Sometimes even the thought of trying to squeeze in an hour-long workout can feel overwhel

Mountain Bike Rider

2 min. di lettura

What is a micro workout? It is any workout that you can fit into your daily routine in the time it takes to make a coffee. Think of it as a quick shot of espresso for your fitness, but you can have 10 a day. Each micro workout can be a single exercis

New Idea

7 min. di lettura

How long has boxing been part of your regular workout? I’ve been boxing for about 10 years. I find it’s a great stress relief and a fun class. You get to sweat and feel toned. And if you’ve had a hard day at work, punching a bag feels so good! I als

Sofya Style Magazine

2 min. di lettura

Time is one of the most limiting factors that’s affecting people’s workout habits. It’s so hard to find the time in a day to dedicate to a good, solid workout plan, especially over a long duration such as working out five times a week for 45 minutes.

Top Sante

1 min. di lettura

We grow up being told not to copy our friends but new research suggests it might actually hold the key to success when it comes to fitness. Research from the University of Chicago proved that when people mimic their friend’s exercise strategies, they

The Independent

6 min. di lettura

If you're feeling a little restless with your exercise regimen and want to try something new, try cycling. Not only will it keep you fit, but it'll also help you get the most out of your time outdoors and explore your local area. Sam Jones from Cycli

Philippine Tatler

4 min. di lettura

Exercise can provide much needed solace in these strange disquieting times. Sticking to a workout routine is said to not only benefit our physical health but our mental state as well. Here are some of our Tatler friends who have been keeping their #f

Futurity

2 min. di lettura

Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds. Researchers studied data from 100 homeschooled children age 10-17 to back up their assumption that such activities are sufficient to keep children physi

MAXIM Australia

1 min. di lettura

you re planning a getaway, amp up your training stress significantly for the last phase of your program leading into the holidays by increasing the overall training volume by at least 50% whilst maintaining the same intensity. You can do this by incr

MacFormat

1 min. di lettura

The My Workouts section is at the bottom of the Fitness+ home page. This stores your saved workouts and makes it much easier to return to favourite exercises without spending time searching. Once you have selected a workout category, use the Filter b