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Foods That Work for You: Delectable and Gluten Free
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About this ebook
Cooking for your-self a family member or friend with celiac disease, gluten intolerance; or for others sensitive to yeast or sugar? Looking to try different flavors and textures? Inspired to learn to cook with new grains?
Are you a home cook, doctor, chef or baker? Would you like to add more variety to your menu for your customers? Perhaps you are holding an event and need to cater to a broader range of people with possible food sensitivities. Are you looking for dietary alternatives for your patients? Taking the guess work out of the equation can save you time and money.
"Baby Banana Fritters, Buckwheat Waffles, Gnocchi, Lychee Summer Salad, Mango Ambercup Soup, Quick Crepes...I love to concoct and invent when in the kitchen. Everyone can enjoy the new flavors and textures in my Foods That Work For You series. The recipes are in step-by-step format, making them easy to follow. I hope my books inspire people to be creative in the kitchen and that my recipes add variety to a restricted diet.”
Are you a home cook, doctor, chef or baker? Would you like to add more variety to your menu for your customers? Perhaps you are holding an event and need to cater to a broader range of people with possible food sensitivities. Are you looking for dietary alternatives for your patients? Taking the guess work out of the equation can save you time and money.
"Baby Banana Fritters, Buckwheat Waffles, Gnocchi, Lychee Summer Salad, Mango Ambercup Soup, Quick Crepes...I love to concoct and invent when in the kitchen. Everyone can enjoy the new flavors and textures in my Foods That Work For You series. The recipes are in step-by-step format, making them easy to follow. I hope my books inspire people to be creative in the kitchen and that my recipes add variety to a restricted diet.”
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Reviews for Foods That Work for You
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Book preview
Foods That Work for You - Olivia M. Lake
Foods That Work for You: Delectable and Gluten Free
Foods That Work for You
Delectable and Gluten Free
Olivia M. Lake, RHN
Copyright © 2014 Olivia M. Lake
All photograph copyright © 2008 - 2014 by Olivia M. Lake. All rights reserved.
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise without prior written permission of the author and/or publisher.
ISBN: 978-0-9867565-3-5
Photography: Olivia M. Lake
Food styling and recipe development/design: Olivia M. Lake
Editing/cover and design: Olivia M. Lake
Recipe testing and critiquing: Adan Schubart, Suzanne Prendergast and Olivia M. Lake
Special thanks to taste testers:
Adan Schubart
Julian Schubart – Lake
Alexandra Lake
Suzanne Prendergast
Elizabeth Rago
Graham Elliot
Quinn Myhill – Jones
Colin Schuert
Brent Eliason
Cavan Auchterlonie
wholeprofilehealth.dudaone.com
Author, publisher and all other persons listed on this page cannot accept responsibility for any harm, food intoxications, infections or other bodily issues, illnesses or death and/or injuries or damages that could result from the preparation of recipes and/or consumption of these or any ingredients contained in this book.
Library and Archives Canada
Lake, Olivia Megan, 1975-
Foods That Work for You: Delectable and Gluten Free / by Olivia Megan Lake
Victoria, B.C.: Olivia Megan Lake, 2014
Other cookbooks by this author:
Foods That Work For You: Delectable and Gluten-Free Desserts and Drinks
ISBN: softcover 978-0-9867565-2-8
E-Book 978-0-9867565-4-2
Contents
Gluten-Free Grains/Seeds/Flours
Notes
Breakfasts
Soups
Salads
Entrées
Sauces
Breads/Loafs/
Muffins
Glossary
Eat Out Gluten Free
Gluten-Free Grains / Seeds / Flours
Rice
Jasmine Long-Grain
Arborio Short-Grain
Brown Rice Flakes
Red Grain
Brown Short-Grain
Brown Long-Grain
Other Grains
Millet
Corn
Seeds
Wild or Indian Rice
Brown Flax
Hemp Hearts
Buckwheat
Amaranth
Quinoa
Grind Any Nut, Seed, or Grain, Into Flour.
Notes
Recipes
If the ingredients, process, utensils, cook ware, temperature, elevation or operation
of these recipes are altered in any way, than I cannot guarantee success.
Ways to ensure success:
Follow instructions accurately.
Do not let dough or batter sit unless specifically instructed to do so.
Level off measurements.
Electrical appliances vary so expect slight variances in cooking time and/or temperature.
Purchasing
All ingredients for recipes can be found at organic food stores and/or your
popular grocery stores.
Purchase organic.
Choose ingredients with the least amount of food additives and preservatives.
Inspect fruits and vegetables and purchase only undamaged produce.
Always check expiry date on products before purchasing.
Storage
Always store gluten-free flours in a plastic bag, inside a paper bag, in the
fridge with the top properly sealed.
Always store shelled nuts and nut flours properly sealed in the fridge or freezer.
Temperature
Temperatures in this cook book are converted using the following standard formulas:
C = 5/9 (F-32) F = (9/5C) + 32. That stated, where I have written 93 ˚C or 177˚C in recipes, please note that your oven will read 100 ˚C or 180 ˚C on the dial. I have provided temperatures in ˚F as well to avoid confusion.
Foods That Work For You: Delectable and Gluten Free
Breakfasts
Amaranth Breakfast
Amaranth Breakfast ll
Banana Pecan Muffins
Blackberry Scones
Brown Rice and Sorghum
Pancakes
Buckwheat and Sorghum Waffles
Eggs Benedict with Maple
Hollandaise Sauce
Quick Crêpes
Rice and Sorghum Waffle
Foods That Work For You: Delectable and Gluten Free
Amaranth Breakfast
2 Large Servings or 4 Slight Servings
Ingredients
1 cup water
1 / 2 cup amaranth
Almond milk or soy milk
Plain yogurt
Agave nectar or maple syrup
Berries, banana or
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