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    Erectile Dysfunction Cookbook
    Erectile Dysfunction Cookbook
    Erectile Dysfunction Cookbook
    Ebook202 pages51 minutes

    Erectile Dysfunction Cookbook

    By Vickie Lyne and Richard Halta

    ()

    Read preview

    About this ebook

    As men and women over 50 who face this issue, we thought it was time to tell the truth about erectile dysfunction (ED) and put the tall tales about ED to bed. We combined our personal knowledge about ED with a healthy and tasty alternative to pills and injections. In addition to offering an outline of the medical issues surrounding ED this book offers an eating plan alternative utilizing the specific foods, vitamins and minerals we eat to relieve the effects of ED.

    We wrote this cookbook as a way to share our knowledge and offer a healthy lifestyle alternative to the millions of men suffering from ED.
    LanguageEnglish
    PublisherHealthy Homemade LLC
    Release dateFeb 18, 2015
    ISBN9780986197703
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      Book preview

      Erectile Dysfunction Cookbook - Vickie Lyne

      ERECTILE

      DYSFUNCTION

      COOKBOOK

      Vickie Lyne and Richard Halta

      Copyright © 2015 Healthy Homemade, LLC.

      All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

      ISBN: 978-0-9861977-0-3 (e)

      ISBN: 978-0-9861977-1-0 (sc)

      Healthy Homemade LLC

      New Berlin, WI 53227

      www.edcookbook.com

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Lulu Publishing Services rev. date: 07/20/2015

      Disclaimer

      No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder.

      The information presented in this publication represents the authors’ best efforts to provide a complete and accurate representation of the issues and solutions surrounding erectile dysfunction and how sufferers can benefit from a healthy diet. However, due to continuing improvements in available medical information about erectile dysfunction, the authors do not warrant or represent at any time that the contents within this publication are completely accurate.

      While every attempt has been made to verify the information provided in this publication, the authors assume no responsibility for any errors, omissions, or differing interpretation of the subject matter present in this book.

      THIS PUBLICATION IS NOT A SUBSTITUTE FOR MEDICAL ADVICE.

      Readers of this publication agree to use the guidelines, advice and menus at their own risk. The authors will not be responsible for any injury that may result by following the information provided in this publication.

      Individuals under any medication should consult their doctor prior to starting on any new diet or lifestyle program. There is no substitute for your doctor’s advice.

      Contents

      Disclaimer

      Introduction

      Partners

      What is erectile dysfunction?

      The International Index of Erectile Function Questionnaire

      How An Erection Occurs

      Causes of Erectile Dysfunction

      Drugs, Hormones and Other Treatments

      Reversing Erectile Dysfunction

      Food Plan

      Chef’s Tips:

      Recipe List

      Shopping Tips

      Menu 1 Shopping List

      Menu 2 - Shopping List

      Menu 3 Shopping List

      Menu 4 Shopping List

      Asian Turkey Burger With Wasabi Mayo

      Baked Chicken

      Basic Salad Dressing

      Bean and Cheese Burrito

      Bean Soup

      Bento Box

      Breakfast in a Bowl

      Broccoli Almondine

      Caprese Pita

      Chicken Bryan

      Chicken Salad

      Grilled Chicken with Pinot Grigio Sauce

      Chicken Wings

      Cod Florentine

      Couscous and Chicken

      Creamed Spinach

      Crustless Spaghetti Quiche

      Easy Spicy Lentil Soup

      Escarole Soup

      Flatbread Pizza

      Grilled Fish Tacos

      Fruit Smoothie

      Garlic Shrimp with Peppers

      Granola

      Grilled Steak

      Kale Smoothie

      Lean Mean Green Frittata

      Leek and Bacon Frittata

      Mustard Aioli Potatoes

      Pasta with Clam Sauce

      Picadillo Burritos

      Picadillo Hash Browns

      Pomberry Ade

      Pork Medallions With Apple Slaw

      Pork Skewers with Veggies

      Portobello Mushroom Cheesesteak

      Quinoa Tabouleh Style

      Salmon in a Brown Paper Bag

      Salmon Salad

      Santa Fe Salad

      Scallops Milanese

      Spinach Frittata

      Stuffed Baked Potato

      Stuffed Mexican Peppers

      Sweet Potato Cilantro Bisque

      Sweet Potato Smoothie

      Sweet Yogurt Dip

      Tofu Artichoke and Olive Wrap

      Trail Mix

      Turkey Cranberry Wrap

      Turkey Meatballs

      Tuscan Tuna Salad

      Yogurt Breakfast Parfait

      Yogurt Dip

      Introduction

      Since the release of Viagra in 1998 it is almost impossible to watch TV for more than a few hours without seeing a commercial for erectile dysfunction. Certainly after the introduction of Levitra, Cialis, and now Stendra the public has been exposed to an onslaught of information about erectile dysfunction. Although largely a personal issue, talk of a man’s potency is now commonplace as rival erectile dysfunction products compete for advertising space and dollars.

      Mainstream advertising of erectile dysfunction products has to some extent made it easier to talk about the issue. With over 30 million men in America suffering from erectile dysfunction there is no shortage of information and no shortage of proposed solutions. Overall vascular health is often the main source of the problem. In fact, vascular disease is the leading cause of erectile dysfunction. Other major causes include diabetes and treatment for prostate cancer.

      We cannot begin to counter the amount of money spent by pharmaceutical companies advertising their little blue pills. Companies offering these solutions may even object to the research provided in this publication, and we are not taking issues with men who choose to take a pill as their solution. What this publication offers is an alternative that may either resolve the issue altogether, or add to the effect erectile dysfunction pills provide.

      Living a healthy life and eating the right foods can reverse erectile dysfunction in many men. The publication will attempt to provide an eating plan specifically designed to offer foods, vitamins and minerals that will increase vascular health. Boosting your overall health through lifestyle changes may not only increase vascular health but may also reduce the chances of developing diabetes, cardiovascular disease, and metabolic syndrome. So, living a healthy life has two important results: better health and better sex.

      The menu plan and recipes should be followed without substitution to insure that you incorporate the necessary food groups to increase overall vascular health. These recipes are simple to make and taste great. Hopefully, the combination of healthy eating and eating the right foods will increase your personal and sexual appetite.

      The first part of this book outlines the erectile dysfunction issue; its causes and the options for treatment when neither lifestyle changes nor changes in diet are effective. The second half provides the shopping list, menus and recipes to put you on the track to a healthy lifestyle. We have included the benefits that each meal provides at the beginning of the recipe.

      We have included the International Index of Erectile Function Questionnaire (IIEF) to provide readers with a self-gauge of how severe the issue is. The IIEF was developed in conjunction with the World Health Organization and available for use worldwide. After following the menu plan for four weeks we suggest that you re-evaluate yourself to see just how effective the changes in lifestyle and diet are. Although lifestyle and diet changes may take a bit longer to have their full effect you should begin to see changes in your overall confidence and satisfaction.

      Of Important Note: erectile dysfunction can serve as a warning against high blood pressure or even heart disease as it sometimes appears before other symptoms do. Although lifestyle changes and healthy eating can solve

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