John Martin is Emeritus Reader in Physical Metallurgy at the University of Oxford and a recipient of the Platinum Medal of the Institute of Materials, Minerals and Mining.

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Easy Main Dish Recipes - J Martin

California Casserole

1 cup rice

2 cups Lima beans, cooked

1 cup sliced carrots

½ cup fresh mushrooms

1 teaspoon curry powder

2 vegetable bouillon cubes

1 cup green peas

½ cup fresh cauliflower, sliced

1 cup chopped broccoli

1 California avocado

Combine rice, limas, carrots, mushrooms, curry powder and bouillon cubes in 2-quart saucepan with 3 cups water; bring to simmer; gently cook for 35 minutes.

Add peas, cauliflower, and broccoli; cook 10 minutes longer. Spoon into serving dish. Peel and slice avocado; arrange in spoke-fashion over vegetables. Makes 6 servings.

No Sweat Chili

1 tablespoon olive oil

1 1/2 cups onion, chopped

1 1/2 cups bell peppers, chopped

2 cloves garlic, minced

4 cups cooked pinto beans

3 cups diced tomatoes

6 oz tomato paste

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