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Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

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Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

Lunghezza:
104 pagine
39 minuti
Editore:
Pubblicato:
Mar 23, 2014
ISBN:
9781304972071
Formato:
Libro

Descrizione

Stop weight gain and blood-sugar spikes with this wheat-free, gluten free recipes book. You don't have to give up the foods you love! Try these Noodles with Broccoli and Peanut Sauce and Tuna Noodle Casserole With Green Beans and many more for a healthy one dish meal the whole family will love.
Editore:
Pubblicato:
Mar 23, 2014
ISBN:
9781304972071
Formato:
Libro

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Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet - Amy Anderson

Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

Top One Dish Meal Recipes

for

Wheat Belly and Gluten Free Diet

By

Amy Anderson

Copyright Notice

No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

Disclaimer/ and or Legal Notice

The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.

Preface

Stop weight gain and blood-sugar spikes with this wheat-free, gluten free recipes book. You don't have to give up the foods you love! Try these Noodles with Broccoli and Peanut Sauce and Tuna Noodle Casserole With Green Beans and many more for a healthy one dish meal the whole family will love.

Table of Contents

Tuna Pasta Bake

Cornchilada Bake

Yummy Nutritious Wheat-Free  (Kinda Low-Carb) Vegan Waffles!!

Low Fat Penne a La Vodka

Healthy Chicken Enchiladas

Creamy Chicken and Spinach Pasta

Lasagna Spinaci (Italian Spinach Lasagna)

Light and Hearty Cajun Chicken Pasta

Chicken Pita Burger

Tuna Noodle Casserole With Green Beans

Deli Chicken Enchiladas

Turkey and Mushroom Stroganoff

Velveeta Taco Bake

Dairy-Free Tuna Casserole

Cypriot Meatball Soup (Yourvarlakia Avgolemono)

Black Bean Enchiladas (Gluten Free and Vegan)

Gluten Free Tater Tot Casserole

Noodles With Broccoli and Peanut Sauce

Lebanese Tabbouleh (Using Quinoa)

Nothing Much in the Cupboard Iraqi Rice Meal

Greek Stuffed Zucchini

Spätzle With Lentils from Scratch

Another Kung Pao Chicken

Heavenly Quinoa With Asparagus

Moussaka With Yogurt Sauce

Gluten/ Dairy Free Primavera Bake

Garlic-Herb Pizza Crust

Beef and Oregano Cannelloni With Tomato Sauce

Gluten-Free Lazy Lasagna

Dairy Free Chicken Pasta Primavera

Stir Fried Veggie-Shrimp in Soy-Based Sauce

West African Vegetable and Nut Stew

Chicken and Spinach Bake

Chicken Enchilada Casserole

Gluten Free/Almost Dairy Free Baked Mac & Cheese

Creamy Tomato Pasta Casserole

Creamy Gluten Free Vegetable Pasta

Zesty Chili Mac

Chicken Cacciatore

Quiche With Rice and Lentils

Hamburger Helper-Casserole

Beef Stir Fry

Vegan Macaroni and Cheese

Oz Thai Beef Salad

Crunchy Raw Tacos - Vegan

Tuna Pasta Bake

Ingredients:

200 g canned tuna, in brine, drained

180 g sweetcorn, canned

800 g chopped tomatoes

1 tablespoon tomato puree

1 garlic clove, crushed (or garlic puree)

1/2 teaspoon dried herbs

150 g low-fat plain yogurt

100 ml milk (any type including soya, goats)

2 -3 dashes Tabasco sauce

black pepper, freshly ground

cheese, grated

gluten-free pasta (or wheat-free pasta, or rice pasta)

Directions:

Cook the pasta and drain well.

In a separate saucepan put the tomatoes, tomato puree,

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