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    Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
    Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
    Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
    Ebook364 pages2 hours

    Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook

    By Dona Carter

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    About this ebook

    If you want to prepare hot, nutritious, home-cooked meals for your family and friends,but feel like time is never on your side, think again! The High Protein Low Carb Slow Cooker 255+ recipes under 300 calories will allow you to come home from work to a wonderful prepared healthy meal.

    All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.
    LanguageEnglish
    PublisherLulu.com
    Release dateJun 25, 2012
    ISBN9781105892967
    Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook

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      Book preview

      Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook - Dona Carter

      Carter

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

      Disclaimer/ and or Legal Notice

      The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

      This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

      All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Table of Content:

      Low Carb Low Calorie High Protein Slow cooker 255+ Recipes Cookbook

      Copyright Notice

      Table of Content:

      Slow cooker rosemary chicken

      Slow cooker saucy meatballs

      Slow cooker pork green chile

      Slow cooker moose and barley soup

      Slow cooker rosemary chicken

      Slow cooker herbed turkey and wild rice casserole

      Slow cooker marinara chicken

      Slow cooker oatmeal

      Slow cooker bulgur chili

      Slow cooker low carb beef stew

      Chicken & corn slow cooker chili

      Slow cooker vegetarian paella

      Slow cook salsa chicken

      Slow cooker confetti chicken-low sodium version

      Slow cooker vegetarian black bean soup

      Slow cooker chicken with black beans & sweet potato

      Split pea soup w/ turkey bacon

      Slow cooker chicken taco stew

      Mexican chicken

      Pulled barbeque beef

      Chicken taco soup

      Sweet & sour chicken

      Swiss steak

      Slow-cooker applesauce

      Slow cooker cilantro lime chicken tacos

      Chicken cacciatore slow cooker

      Slow cooker beef diane

      Slow cooker italian sausage soup

      Slow cooker beef stroganoff

      Slow cooker chicken taco stew

      Slow cooker italian pot roast

      Slow cooking chuck roast

      Slow cooking chicken curry

      Swedish cabbage rolls

      Slow cooker pot roast for two

      Slow cooker chicken

      Bbq pulled pork

      Taco soup

      Steel cut oats and apples

      Pork tenderloin in the slow cooker

      Veggie stew

      Zesty bbq chicken

      Bbq pulled pork roast

      Shrimp jambalaya

      Vegetarian split pea soup

      Slow cooker london broil

      Curry chicken

      Mexican pulled pork

      Chicken tortilla soup

      Lasagna

      Polish hunter stew

      Slow roasted pork loin

      Chicken enchilada-style

      Salsa chicken

      Easy taco soup

      Low-fat garlic mashed potatoes

      Southwest style turkey chili

      Neo-soul collard greens

      Chicken posole

      Southwest chicken

      Venison roast

      Split pea and ham soup

      Moroccan slow cooker stew

      Bbq pulled pork sandwiches

      Slow cooker Chicken breasts stew

      Chicken pot pie

      Pork tenderloin carnitas

      Slow cooked meatballs

      Green chile pork

      Pink beans

      Pot roast

      Chicken & macaroni

      Pinto beans w/ smoked ham hocks

      Salsa pulled pork tenderlion

      Neufchatel chicken

      Vegetable beef stew

      Cheeseburger soup

      Minestrone soup

      Beef roast with vegetables

      Buffalo-style chicken wings

      Salsa chicken with cheese soup

      Turkey chili-

      Chicken paprika

      Pork tenderloin roast with black beans

      Pork chops

      Beef stew

      Mexican chicken stew

      Country style ribs w/ sauerkraut

      Pork loin with creamy sauce

      Beef and mushrooms

      Pepper steak

      Turkey kielbasa and beans

      Chicken pineapple teriyaki

      Vegetable soup

      Refried beans

      Chicken casserole

      Slow cooker chili

      Spaghetti sauce

      Alfredo chicken

      Whole chicken

      Mexican chicken soup

      London broil

      Lemon garlic chicken

      Pork tenderloin

      Diet pepsi pot roast

      Easy chicken gumbo

      Rosemary and olive oil chicken

      Italian chicken

      Corned beef

      Veggie chili

      Apple butter pork tenderloin

      White bean & ground turkey

      Split pea soup

      Caribbean sweet potato and black bean stew

      Pasta sauce

      Moroccan winter squash

      Macaroni and cheese

      Beef with mushrooms

      Beef and barley soup

      Pork chops with apple-cranberry stuffing

      Chicken leg quarters

      Slow cooker beef stew

      Chicken italiano

      Lemony garlic chicken breast

      Buffalo chicken

      Sweet and sour chicken

      Chicken & rice

      Cranberry orange porkloin

      Barley/mushroom/lentil soup

      Marinara chicken and vegetables

      Ham and scalloped potatoes

      Slow cooker lasagna

      Provencal chicken and beans

      Sweet & sour chicken w/brown rice

      Pork Dinner

      Vegetable curry

      Upside-down chicken pot pie

      Jerk turkey soup

      Moroccan chicken & vegetables

      Teriyaki steak with peppers

      Breakfast quinoa

      Pork & vegetable stew

      Broccoli & cheese soup

      Chicken pot pie

      Barbecue orange chicken

      Teriyaki chicken

      Country style steak

      Honey mustard chicken

      Spaghetti in a slow cooker

      Italian herb chicken

      Bbq chicken

      South-of-the-border chicken

      Delicious whole chicken

      Lemon garlic chicken

      Chili con carne

      Pot roast

      Minestrone

      Shredded chicken tacos

      Bbq pork loin

      Chicken &vegetables

      Salmon with tomato, orange, and basil sauce

      Old-style chili

      Vegetarian stew

      Apricot chicken

      Red beans and rice

      Enchilada

      3 bean slow cooker turkey chili

      Quinoa & millet porridge

      Slow cooker greens

      Turkey and beef meatloaf

      Turkey chili

      Bbq tempeh in the slow cooker

      Healthy potato soup

      Stuffed peppers

      Vegetable curry

      Chicken stew

      Garlic tomato chicken

      Pork tenderloin

      Black bean soup

      Beef stew II

      Beef stewI

      Beef ribs

      Chicken dinner

      Cherry pork tenderloin

      Split pea soup

      Bacon slow cooker chicken

      Chicken and cream of mushroom

      Chicken noodle soup

      Turkey kielbasa & cabbage

      Beef and gravy

      White wine chicken

      Balsamic chicken

      Chicken tikka masala

      Rosemary chicken breasts

      Low fat chicken & rice

      Pear oatmeal with wheat berries

      Pork chops

      Chicken breast with peppers

      Moroccan chicken

      Chicken & dumplings

      Thai-style chicken

      Cheesy ham and scalloped potatoes

      Curried apple parsnip soup

      Orange cranberry slow cooker oatmeal

      Chicken legs with rice and broccoli

      Smoked sausage & cabbage

      Veggie split pea soup

      Southwest slow cooker turkey

      Gormet chicken

      Easy light chicken a la king

      Apple crisp

      White chicken chili

      Zesty mexican potato soup

      Pineapple chicken

      Ham & potatoes

      Slow-cooker pizza

      Sweet and sour slow cooker chicken

      Slow cooker borscht

      Bean soup with turkey sausage

      Boston baked beans

      Baked beans with garlic

      Chicken and dumplings

      Lentil soup

      Tomato london broil

      Turkey chili

      High enchilada pie

      Beef stroganoff

      Orange glazed chicken breast

      Spaghetti sauce with burgundy wine

      Chicken tortilla soup

      Pot roast

      Oriental style garlic and onion soup

      Mushroom chicken

      Southwest turkey stew

      Beef burgundy

      Mac-n-cheese

      Chicken fajita filling

      Saucy italian  chicken

      South western chicken and potato soup

      Fudgy caramel cake

      Cream of zucchini soup

      Wild rice soup

      Chicken-italian seasoning

      Chicken, potato & pea stew

      Mexican chicken and noodles

      Hearty vegan stew

      Chicken mole easy

      American chop suey

      Sweet potato chili

      Hunts roast

      Chicken tortilla soup

      Black bean and salsa soup

      Chicken with chilli & peppers

      Spicy sloppy joes

      Fish stew

      Sweet chili

      Chipotle-lime chicken thighs

      Slow cooker rosemary chicken

      Serves: 6

      Nutritional info

      Servings : 6

      Calories: 158.0

      Total fat: 1.8 g

      Cholesterol: 79.4 mg

      Sodium: 133.9 mg

      Total carbs: 1.5 g

      Dietary fiber: 0.4 g

      Protein: 32.0 g

      Ingredients

      Non-stick cooking spray

      1.5 pounds skinless, boneless chicken breast halves

      1- 9 oz. package frozen artichoke hearts

      12 cloves garlic, minced

      1/2 cup chopped onion

      1/2 cup reduced-sodium chicken broth

      2 teaspoons dried rosemary, crushed

      1 teaspoon finely shredded lemon peel

      1/2 teaspoon ground black pepper

      1 tablespoon cornstarch

      1 tablespoon cold water

      Lemon wedges (optional)

      Directions

      1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Brown chicken, half at a time, in hot skillet. In your slow cooker, combine frozen artichoke hearts, garlic and onion. In a small bowl, combine broth, rosemary, lemon peel and pepper. Pour vegetables over vegetable in slow cooker. Add browned chicken; spoon some of garlic mixture over chicken.

      2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3.5 hours.

      3. Transfer chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.

      4. If using low-heat setting turns to high-heat setting. In a small bowl, combine cornstarch and cold water. Stir into liquid in slow cooker. Cover and cook 15 minutes or until slightly thickened. Spoon sauce over chicken and artichokes. If desired, serve with lemon wedges.

      Slow cooker saucy meatballs

      Servings : 6

      Amount per serving

      Calories: 195.2

      Total fat: 11.8 g

      Cholesterol: 52.6 mg

      Sodium: 257.9 mg

      Total carbs: 5.9 g

      Dietary fiber: 0.9 g

      Protein: 15.7 g

      Ingredients

      1lb lean ground beef

      680ml can pasta sauce

      1 box stove top stuffing

      1/2 cup marble cheese

      1 cup sliced fresh mushrooms

      1/2 cup water

      Directions

      Place pasta sauce in crockpot.

      Mix stuffing, meat, water & cheese in bowl and then roll into 1" balls.

      Place balls in crockpot, then top with sliced mushrooms.

      Cook on low for 6-8 hours or high 3-4 hours.

      Serve over top of pasta of your choice.

      Slow cooker pork green chile

      Servings : 8

      Nutritional values per serving

      Calories: 304.8

      Total fat: 10.6 g

      Cholesterol: 89.5 mg

      Sodium: 896.3 mg

      Total carbs: 15.8 g

      Dietary fiber: 1.8 g

      Protein: 34.3 g

      Ingredients

      2 lbs. diced pork

      3 10 oz. cans of diced tomatoes and green chilies such as rotel.

      2 141/2 oz. cans fat free low sodium chicken broth

      1 tablespoon diced jalapeno (optional)

      1 small onion diced

      1 tablespoon cumin

      1 tablespoon garlic powder

      1 tablespoon black pepper

      1 teaspoon salt

      1/4 cup to 3/4 cup flour or favorite thickener

      Water

      Directions

      Brown diced pork; add all other ingredients into either a large slow cooker or a dutch oven. Cook on low heat for 5 to 7 hours. When ready to eat, add a mixture of flour and water that has been whisked together to form a smooth paste. Thoroughly mix into chile and cook an additional 20-30 minutes. Freezes great!

      Slow cooker moose and barley soup

      Servings : 10

      Nutritional values per serving

      Calories: 251.5

      Total fat: 1.5 g

      Cholesterol: 79.6 mg

      Sodium: 394.7 mg

      Total carbs: 25.9 g

      Dietary fiber: 5.5 g

      Protein: 33.5 g

      Ingredients

      2.5 - 3lbs moose meat

      1cup chopped carrot

      1cup chopped turnip

      1 cup chopped onion

      3cups pureed tomatoes

      0.5 cup chopped celery

      1 cup pearled barley

      Salt and pepper

      Water

      Directions

      Cut and chop meat and vegetables in to small cubes. Put everything in a 5 quart slow cooker and cover with enough water to cover everything. Set cooker for 8 hours on low. Season it to taste.

      Slow cooker rosemary chicken

      Nutritional values per serving

      Calories: 240.1

      Total fat: 3.4 g

      Cholesterol: 99.2 mg

      Sodium: 420.5 mg

      Total carbs: 10.9 g

      Dietary fiber: 2.4 g

      Protein: 39.7 g

      Ingredients

      Chicken breast, no skin - 4 breasts (about 2lbs)

      Campbell's cream of chicken soup (98% fat free), 1 can + 1/2 can water

      Baby carrots, raw, 30 large or about 1.5 cups

      Celery, raw, 4 stalk, medium (7-1/2 - 8 long) or about 2 cups cut chunky

      Thyme, fresh - 5 sprigs

      Rosemary, about 5 sprigs

      Directions

      Wrap rosemary and thyme in cheese cloth and tie together to make a sache.

      Add carrots and celery to bottom of cooker.

      Add herb sache

      Season chicken with salt & pepper (but not too much) and add to cooker

      Pour chicken soup over chicken and add 1/2 can of water (this usually gets the rest of the soup out too); spread over chicken as much as possible.

      Cook on low for about 6 hours until juices run clear.

      If you have time or are around, you could add no yolk noodles to the cooker in the last 30 minutes. Or serve separately with rice,

      Slow cooker herbed turkey and wild rice casserole

      Servings : 4

      Nutritional values per serving

      Calories: 268.7

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