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Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
Di Dona Carter
Azioni libro
Inizia a leggereLunghezza: 364 pagine1 ora
- Editore:
- Lulu.com
- Pubblicato:
- Jun 25, 2012
- ISBN:
- 9781105892967
- Formato:
- Libro
Descrizione
If you want to prepare hot, nutritious, home-cooked meals for your family and friends,but feel like time is never on your side, think again! The High Protein Low Carb Slow Cooker 255+ recipes under 300 calories will allow you to come home from work to a wonderful prepared healthy meal.
All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.
All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.
Informazioni sul libro
Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
Di Dona Carter
Lunghezza: 364 pagine1 ora
Descrizione
If you want to prepare hot, nutritious, home-cooked meals for your family and friends,but feel like time is never on your side, think again! The High Protein Low Carb Slow Cooker 255+ recipes under 300 calories will allow you to come home from work to a wonderful prepared healthy meal.
All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.
All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.
- Editore:
- Lulu.com
- Pubblicato:
- Jun 25, 2012
- ISBN:
- 9781105892967
- Formato:
- Libro
Informazioni sull'autore
Correlati a Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook
Anteprima del libro
Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook - Dona Carter
Carter
Copyright Notice
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.
Disclaimer/ and or Legal Notice
The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.
This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.
All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.
Table of Content:
Low Carb Low Calorie High Protein Slow cooker 255+ Recipes Cookbook
Copyright Notice
Table of Content:
Slow cooker rosemary chicken
Slow cooker saucy meatballs
Slow cooker pork green chile
Slow cooker moose and barley soup
Slow cooker rosemary chicken
Slow cooker herbed turkey and wild rice casserole
Slow cooker marinara chicken
Slow cooker oatmeal
Slow cooker bulgur chili
Slow cooker low carb beef stew
Chicken & corn slow cooker chili
Slow cooker vegetarian paella
Slow cook salsa chicken
Slow cooker confetti chicken-low sodium version
Slow cooker vegetarian black bean soup
Slow cooker chicken with black beans & sweet potato
Split pea soup w/ turkey bacon
Slow cooker chicken taco stew
Mexican chicken
Pulled barbeque beef
Chicken taco soup
Sweet & sour chicken
Swiss steak
Slow-cooker applesauce
Slow cooker cilantro lime chicken tacos
Chicken cacciatore slow cooker
Slow cooker beef diane
Slow cooker italian sausage soup
Slow cooker beef stroganoff
Slow cooker chicken taco stew
Slow cooker italian pot roast
Slow cooking chuck roast
Slow cooking chicken curry
Swedish cabbage rolls
Slow cooker pot roast for two
Slow cooker chicken
Bbq pulled pork
Taco soup
Steel cut oats and apples
Pork tenderloin in the slow cooker
Veggie stew
Zesty bbq chicken
Bbq pulled pork roast
Shrimp jambalaya
Vegetarian split pea soup
Slow cooker london broil
Curry chicken
Mexican pulled pork
Chicken tortilla soup
Lasagna
Polish hunter stew
Slow roasted pork loin
Chicken enchilada-style
Salsa chicken
Easy taco soup
Low-fat garlic mashed potatoes
Southwest style turkey chili
Neo-soul collard greens
Chicken posole
Southwest chicken
Venison roast
Split pea and ham soup
Moroccan slow cooker stew
Bbq pulled pork sandwiches
Slow cooker Chicken breasts stew
Chicken pot pie
Pork tenderloin carnitas
Slow cooked meatballs
Green chile pork
Pink beans
Pot roast
Chicken & macaroni
Pinto beans w/ smoked ham hocks
Salsa pulled pork tenderlion
Neufchatel chicken
Vegetable beef stew
Cheeseburger soup
Minestrone soup
Beef roast with vegetables
Buffalo-style chicken wings
Salsa chicken with cheese soup
Turkey chili-
Chicken paprika
Pork tenderloin roast with black beans
Pork chops
Beef stew
Mexican chicken stew
Country style ribs w/ sauerkraut
Pork loin with creamy sauce
Beef and mushrooms
Pepper steak
Turkey kielbasa and beans
Chicken pineapple teriyaki
Vegetable soup
Refried beans
Chicken casserole
Slow cooker chili
Spaghetti sauce
Alfredo chicken
Whole chicken
Mexican chicken soup
London broil
Lemon garlic chicken
Pork tenderloin
Diet pepsi pot roast
Easy chicken gumbo
Rosemary and olive oil chicken
Italian chicken
Corned beef
Veggie chili
Apple butter pork tenderloin
White bean & ground turkey
Split pea soup
Caribbean sweet potato and black bean stew
Pasta sauce
Moroccan winter squash
Macaroni and cheese
Beef with mushrooms
Beef and barley soup
Pork chops with apple-cranberry stuffing
Chicken leg quarters
Slow cooker beef stew
Chicken italiano
Lemony garlic chicken breast
Buffalo chicken
Sweet and sour chicken
Chicken & rice
Cranberry orange porkloin
Barley/mushroom/lentil soup
Marinara chicken and vegetables
Ham and scalloped potatoes
Slow cooker lasagna
Provencal chicken and beans
Sweet & sour chicken w/brown rice
Pork Dinner
Vegetable curry
Upside-down chicken pot pie
Jerk turkey soup
Moroccan chicken & vegetables
Teriyaki steak with peppers
Breakfast quinoa
Pork & vegetable stew
Broccoli & cheese soup
Chicken pot pie
Barbecue orange chicken
Teriyaki chicken
Country style steak
Honey mustard chicken
Spaghetti in a slow cooker
Italian herb chicken
Bbq chicken
South-of-the-border chicken
Delicious whole chicken
Lemon garlic chicken
Chili con carne
Pot roast
Minestrone
Shredded chicken tacos
Bbq pork loin
Chicken &vegetables
Salmon with tomato, orange, and basil sauce
Old-style chili
Vegetarian stew
Apricot chicken
Red beans and rice
Enchilada
3 bean slow cooker turkey chili
Quinoa & millet porridge
Slow cooker greens
Turkey and beef meatloaf
Turkey chili
Bbq tempeh in the slow cooker
Healthy potato soup
Stuffed peppers
Vegetable curry
Chicken stew
Garlic tomato chicken
Pork tenderloin
Black bean soup
Beef stew II
Beef stewI
Beef ribs
Chicken dinner
Cherry pork tenderloin
Split pea soup
Bacon slow cooker chicken
Chicken and cream of mushroom
Chicken noodle soup
Turkey kielbasa & cabbage
Beef and gravy
White wine chicken
Balsamic chicken
Chicken tikka masala
Rosemary chicken breasts
Low fat chicken & rice
Pear oatmeal with wheat berries
Pork chops
Chicken breast with peppers
Moroccan chicken
Chicken & dumplings
Thai-style chicken
Cheesy ham and scalloped potatoes
Curried apple parsnip soup
Orange cranberry slow cooker oatmeal
Chicken legs with rice and broccoli
Smoked sausage & cabbage
Veggie split pea soup
Southwest slow cooker turkey
Gormet chicken
Easy light chicken a la king
Apple crisp
White chicken chili
Zesty mexican potato soup
Pineapple chicken
Ham & potatoes
Slow-cooker pizza
Sweet and sour slow cooker chicken
Slow cooker borscht
Bean soup with turkey sausage
Boston baked beans
Baked beans with garlic
Chicken and dumplings
Lentil soup
Tomato london broil
Turkey chili
High enchilada pie
Beef stroganoff
Orange glazed chicken breast
Spaghetti sauce with burgundy wine
Chicken tortilla soup
Pot roast
Oriental style garlic and onion soup
Mushroom chicken
Southwest turkey stew
Beef burgundy
Mac-n-cheese
Chicken fajita filling
Saucy italian chicken
South western chicken and potato soup
Fudgy caramel cake
Cream of zucchini soup
Wild rice soup
Chicken-italian seasoning
Chicken, potato & pea stew
Mexican chicken and noodles
Hearty vegan stew
Chicken mole easy
American chop suey
Sweet potato chili
Hunts roast
Chicken tortilla soup
Black bean and salsa soup
Chicken with chilli & peppers
Spicy sloppy joes
Fish stew
Sweet chili
Chipotle-lime chicken thighs
Slow cooker rosemary chicken
Serves: 6
Nutritional info
Servings : 6
Calories: 158.0
Total fat: 1.8 g
Cholesterol: 79.4 mg
Sodium: 133.9 mg
Total carbs: 1.5 g
Dietary fiber: 0.4 g
Protein: 32.0 g
Ingredients
Non-stick cooking spray
1.5 pounds skinless, boneless chicken breast halves
1- 9 oz. package frozen artichoke hearts
12 cloves garlic, minced
1/2 cup chopped onion
1/2 cup reduced-sodium chicken broth
2 teaspoons dried rosemary, crushed
1 teaspoon finely shredded lemon peel
1/2 teaspoon ground black pepper
1 tablespoon cornstarch
1 tablespoon cold water
Lemon wedges (optional)
Directions
1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Brown chicken, half at a time, in hot skillet. In your slow cooker, combine frozen artichoke hearts, garlic and onion. In a small bowl, combine broth, rosemary, lemon peel and pepper. Pour vegetables over vegetable in slow cooker. Add browned chicken; spoon some of garlic mixture over chicken.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3.5 hours.
3. Transfer chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
4. If using low-heat setting turns to high-heat setting. In a small bowl, combine cornstarch and cold water. Stir into liquid in slow cooker. Cover and cook 15 minutes or until slightly thickened. Spoon sauce over chicken and artichokes. If desired, serve with lemon wedges.
Slow cooker saucy meatballs
Servings : 6
Amount per serving
Calories: 195.2
Total fat: 11.8 g
Cholesterol: 52.6 mg
Sodium: 257.9 mg
Total carbs: 5.9 g
Dietary fiber: 0.9 g
Protein: 15.7 g
Ingredients
1lb lean ground beef
680ml can pasta sauce
1 box stove top stuffing
1/2 cup marble cheese
1 cup sliced fresh mushrooms
1/2 cup water
Directions
Place pasta sauce in crockpot.
Mix stuffing, meat, water & cheese in bowl and then roll into 1" balls.
Place balls in crockpot, then top with sliced mushrooms.
Cook on low for 6-8 hours or high 3-4 hours.
Serve over top of pasta of your choice.
Slow cooker pork green chile
Servings : 8
Nutritional values per serving
Calories: 304.8
Total fat: 10.6 g
Cholesterol: 89.5 mg
Sodium: 896.3 mg
Total carbs: 15.8 g
Dietary fiber: 1.8 g
Protein: 34.3 g
Ingredients
2 lbs. diced pork
3 10 oz. cans of diced tomatoes and green chilies such as rotel.
2 141/2 oz. cans fat free low sodium chicken broth
1 tablespoon diced jalapeno (optional)
1 small onion diced
1 tablespoon cumin
1 tablespoon garlic powder
1 tablespoon black pepper
1 teaspoon salt
1/4 cup to 3/4 cup flour or favorite thickener
Water
Directions
Brown diced pork; add all other ingredients into either a large slow cooker or a dutch oven. Cook on low heat for 5 to 7 hours. When ready to eat, add a mixture of flour and water that has been whisked together to form a smooth paste. Thoroughly mix into chile and cook an additional 20-30 minutes. Freezes great!
Slow cooker moose and barley soup
Servings : 10
Nutritional values per serving
Calories: 251.5
Total fat: 1.5 g
Cholesterol: 79.6 mg
Sodium: 394.7 mg
Total carbs: 25.9 g
Dietary fiber: 5.5 g
Protein: 33.5 g
Ingredients
2.5 - 3lbs moose meat
1cup chopped carrot
1cup chopped turnip
1 cup chopped onion
3cups pureed tomatoes
0.5 cup chopped celery
1 cup pearled barley
Salt and pepper
Water
Directions
Cut and chop meat and vegetables in to small cubes. Put everything in a 5 quart slow cooker and cover with enough water to cover everything. Set cooker for 8 hours on low. Season it to taste.
Slow cooker rosemary chicken
Nutritional values per serving
Calories: 240.1
Total fat: 3.4 g
Cholesterol: 99.2 mg
Sodium: 420.5 mg
Total carbs: 10.9 g
Dietary fiber: 2.4 g
Protein: 39.7 g
Ingredients
Chicken breast, no skin - 4 breasts (about 2lbs)
Campbell's cream of chicken soup (98% fat free), 1 can + 1/2 can water
Baby carrots, raw, 30 large or about 1.5 cups
Celery, raw, 4 stalk, medium (7-1/2 - 8
long) or about 2 cups cut chunky
Thyme, fresh - 5 sprigs
Rosemary, about 5 sprigs
Directions
Wrap rosemary and thyme in cheese cloth and tie together to make a sache.
Add carrots and celery to bottom of cooker.
Add herb sache
Season chicken with salt & pepper (but not too much) and add to cooker
Pour chicken soup over chicken and add 1/2 can of water (this usually gets the rest of the soup out too); spread over chicken as much as possible.
Cook on low for about 6 hours until juices run clear.
If you have time or are around, you could add no yolk noodles to the cooker in the last 30 minutes. Or serve separately with rice,
Slow cooker herbed turkey and wild rice casserole
Servings : 4
Nutritional values per serving
Calories: 268.7
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