101 Raw Food Recipes from Nomad Rose
By Rose Short
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101 Raw Food Recipes from Nomad Rose - Rose Short
101 Raw Food Recipes From Nomad Rose
Regain Your Health Through Real Nutrition
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Check out health articles, Workout Tips and more at Nomadrose.com
10482222_10152725094220272_1293270550510839199_n.jpg101 Raw Food Recipes From Nomad Rose
Regain Your Health Through Real Nutrition
Rose Short
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Rose’s Live Real Advice
2016
Jellyfish.jpgCopyright © 2016 by Rose Short
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.
First Printing: 2016
ISBN 978-1-365-05015-2
Rose’s Live Real Advice
64 Hazel Dr
Riverton , Wyoming 82501
www.nomadrose.com
Contents
Welcome To My Whole Food Kitchen!!
Veggie Roasting Tips
Liquid Vitamins
Super Low Carb
Anti Inflammatory
Omega Power
Natural Sweets
Index
Hydrangeas.jpgWelcome To My Whole Food Kitchen!!
This is my first book so I apologise in advance if it is a little strange; I am still getting used to explaining every move I make in the kitchen. I have included a broad range of foods that are easy to make, delicious, and healthy. I have included the best nutrition information available to me, and I believe it to be accurate. The nutrition will change as you sub ingredients of course but all ingredients are fairly easy to sub out, so don’t be afraid to experiment.
I have broken the book into catagories of benefit rather than meal times because, honestly, I love breakfast for dinner. I don’t believe people should place stipulations on healthy choices based on time of day; if you want a vegretable salad for breakfast, go for it!
There are links at nomadrose.com that will take you to the sites where some of my ingredients are available: Green drink powders, protein powders, etc.
I hope you enjoy!
Veggie Roasting Tips
Roasted Veggies: Good rule of thumb is 375 degrees F for 30-45 minutes, but here are some more specific roasting instructions.
Beetroot: Preheat oven to 400 degrees F. Rinse and cut off the tops, leaving an inch of stalk, and the bottoms. Place on a lined cookie sheet. Bake for 45 minutes. Check after 30 as you may need to turn them for even roasting. Use a fork to check for tenderness; if they are still raw they will have an earthy aftertaste rather than being sweet.
Squash: Preheat oven to 375 degrees F. Cut in half, scoop out the seeds, sprinkle with water, and place cut side down on a lined cookie sheet. Bake for 35-45 minutes; you don’t want the skin to get too well done. When the skin is soft but not squishy, turn the squah over and bake an extra 5-15 minutes, being careful to not dehydrate.
Avocado: Preaheat oven to 425 degrees F. Cut open and remove the pit. If you are stuffing them, remove enough excess meat to make room for stuffing. Bake cooked side up for 15-25 minutes.
manditat1.jpg Acai Smoothie
Ingredients:
1 Acai Smoothie Pack
1 tsp Flax
1 tsp Chia Seed
¼ cup Pomegranate
1 cup Unsweetened Almond Milk
1 Tbsp Unsweetened Shredded Coconut
Instructions:
Place all ingredients into a blender and blend until smooth.
Variations/Suggestions:
Add any other fruits you like
Add protein powder for a great after workout shake
Almond Butter Protein Bowl
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Ingredients:
1 Scoop Yoli Yes Shake Vanilla or Chocolate
2 Tbsp Almond Butter
½ cup Unsweetened Almond Milk
2 tsp Flax
2 Tsp Chia Seed
1 Banana
Instructions:
Combine all ingredients in a blender and blend to thick, smooth consistancy.
Variations/Suggestions:
Top with granola/seeds/fruit
Sub dates or figs if you are not a fan of bananas
Add raw honey for extra sweetness if desired
Carrot Cake Chia Shake
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