'The Body You Want' is for everybody that has ever felt unhappy with their body and for anybody that has suffered from a lack of confidence or from low self esteem from body related issues. I am an Exercise Science graduate and I worked in the health and fitness industry for more than fifteen years. I am bringing to you the truth about exercise, diets and nutrition to put an end to quick fix gimmicks. Everything you ever needed to know to gain control of your body and lifestyle is found in these pages. This is my way of bringing the truth to as many people as I possibly can. You will find the answers to the most commonly asked questions along with information that you never thought existed. Included is a simple exercise and nutrition plan suitable for everybody regardless of age, sex and ability levels. I am now with you to support you, motivate you and educate you. Forget about your worries and past experiences, join me, and together we will gain 'The Body You Want'.