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    Guided Meditations for Sleep, Anxiety, and Insomnia: Have a Full Night’s Rest with Deep Relaxation and Sleeping Techniques Which Can Help Kids and Adults Become More Energized, and Wake up Happier
    Guided Meditations for Sleep, Anxiety, and Insomnia: Have a Full Night’s Rest with Deep Relaxation and Sleeping Techniques Which Can Help Kids and Adults Become More Energized, and Wake up Happier
    Guided Meditations for Sleep, Anxiety, and Insomnia: Have a Full Night’s Rest with Deep Relaxation and Sleeping Techniques Which Can Help Kids and Adults Become More Energized, and Wake up Happier
    Ebook40 pages29 minutes

    Guided Meditations for Sleep, Anxiety, and Insomnia: Have a Full Night’s Rest with Deep Relaxation and Sleeping Techniques Which Can Help Kids and Adults Become More Energized, and Wake up Happier

    By Absolute Peace

    5/5

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    About this ebook

    Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading…
                        
    Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

    In Guided Meditations for Sleep, Anxiety, and Insomnia, you will discover:
    • A Relaxing meditation script that will guide you on getting to sleep!
    • The best meditation technique used to counter anxiety!
    • The easiest meditation techniques to prevent insomnia!
    • Why following this script will prevent you from feeling drained and tired!
    • And much, much more.


    The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material.

    So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
    LanguageEnglish
    PublisherAbsolute Peace
    Release dateNov 15, 2020
    ISBN9791220221702
    Guided Meditations for Sleep, Anxiety, and Insomnia: Have a Full Night’s Rest with Deep Relaxation and Sleeping Techniques Which Can Help Kids and Adults Become More Energized, and Wake up Happier

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    Reviews for Guided Meditations for Sleep, Anxiety, and Insomnia

    5/5

    7 ratings5 reviews

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    • 5/5
      This sleep guided meditation helps me fall asleep with minimal effort what so ever. It has great concepts.
    • 5/5
      Wow, I'm amazed that this actually works when a freind tol me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.
    • 5/5
      This audiobook is amazing for getting to sleep straight away. It works quickly for me both thumbs up from me.
    • 5/5
      It did not take long for the hypnosis to make me go to sleep, i was knocked out in record timing. I have started to use it frequently now.
    • 5/5
      I tried this for the first time and had the best sleep ever. Not sure if it is effective every time but it was certainly effective the for me!

    Book preview

    Guided Meditations for Sleep, Anxiety, and Insomnia - Absolute Peace

    Conclusion

    Introduction

    Congratulations on choosing and downloading this book! This book is written from a pragmatic viewpoint and leaves out unnecessary descriptions of what insomnia is and its adverse effects. The book is written with the assumption that you will have to engage in guided meditation alone but it can also fit well with group activities. Chapter 1 of the book presents a pragmatic Sleep Hypnosis Script. Chapter 2 of the book addresses Guided Meditation for Anxiety to induce sleep. Lastly, Chapter 3 offers Guided Meditation to Combat Insomnia. Probably you have encountered lots of books, audio tapes, and audiovisual recordings to attain guided meditation but felt disappointed, as most of them did not give a structured approach to meditation. This Book makes the assumption that it is your first time to meditation, the Book also assumes you may be familiar with meditation, and that you want something that is simple, rich, and doable on your own resources at home.

    Well, you are right. For instance, Chapter 1 introduces sleep hypnosis using a visualization of the color spectrum that is not only enjoyable but requires virtually no resources. A guided meditation will enable you to train your mind to remain in the present moment and to acknowledge and discard anxious thoughts. Anxiety occurs when we hold on or react to thoughts instead of letting them go to feel calmer, clearer, and more anchored. Meditating for at least thirty minutes calms the symptoms of depression as Chapter 2 informs. Chapter 3 is dedicated to insomnia. The unique approach of this book ensures that whichever chapter you start with, you will find relief to difficulties with sleeping or resuming sleep. However, you should read through all the great chapters systematically.

    Chapter 1: Sleep Hypnosis Script

    For individuals struggling with insomnia, the following script will help provide a natural way to conquer insomnia and recover natural patterns of sleep. At this point, you have already felt the adverse effect of various forms of sleep deprivation. Sleep hypnosis refers to the action of listening to cues from a hypnotherapist that is targeted to whip the listener into a state that is trance-like via the power of suggestion. The techniques employed by hypnotherapists include symptom control, focused attention, and guided imagery. An individual who is being hypnotized may hear phrases like easy, deep, and let go among others. The hypnotizing words are meant to encourage the person to drift to sleep. However, in this case,

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