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    120 Healthy, Fast and Easy Smoothie Recipe: An essential guide to making your smoothie in the comfort of your home
    120 Healthy, Fast and Easy Smoothie Recipe: An essential guide to making your smoothie in the comfort of your home
    120 Healthy, Fast and Easy Smoothie Recipe: An essential guide to making your smoothie in the comfort of your home
    Ebook89 pages48 minutes

    120 Healthy, Fast and Easy Smoothie Recipe: An essential guide to making your smoothie in the comfort of your home

    By Mobolaj Komolafe

    ()

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    About this ebook

    Smoothies are rich in fibre and nutrients when they have the actual ingredients in the accurate amount. While smoothies can be so delicious when prepared properly, it can also come with a bad taste when it doesn't contain right and proper amount of ingredients..

    Smoothies have been shown to have several health benefits. They have been proven to help in weight loss, boost the immune system, relieve stress, anxiety, inflammation and more. 

    This book contains 120 smoothie recipes for different conditions that you can make in the comfort of your home. In the book, you will discover 
    Step by Step guide to making  your smoothie
    Tips for creating a good smoothie
    Smoothie versus Juice, which is better??

    This smoothie recipe book will help you to get the best out of your smoothie.



     
    LanguageEnglish
    PublisherMobolaji Komolafe
    Release dateOct 19, 2020
    ISBN9791220215145
    120 Healthy, Fast and Easy Smoothie Recipe: An essential guide to making your smoothie in the comfort of your home

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      Book preview

      120 Healthy, Fast and Easy Smoothie Recipe - Mobolaj Komolafe

      120

      HEALTHY, FAST AND EASY SMOOTHIE RECIPES

      An essential guide to making your smoothie in the comfort of your home

      Written by…

      KOMOLAFE MOBOLAJI

      Copyright ©

      Published by Komolafe Mobolaji

      © 2020 Nigeria

      All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording or by any information storage and retrieval system, without permission in writing from the publisher.

      DEDICATION

      This book is dedicated to my loving partner and kids for their understanding and support while writing and putting this book together.

      DISCLAIMER

      No part of this book should be considered legal or professional advice.

      Take everything I say in this book as my personal experience and opinion.

      You are responsible for the actions you take by acting on the thoughts and views shared in this book.

      INTRODUCTION

      A smoothie is a concoction made by blending the pulp, juice and skins of fruits and vegetables into a liquid suitable for drinking that is relatively smooth and requires little chewing. A simple smoothie can be made with only fruits or fruits and vegetables and sometimes with seeds and super-foods along with a liquid base.

      Only some fruits, veggies, a blender and a base such as yogurt, milk or water is needed to make smoothie.

      BENEFITS OF SMOOTHIES….

      Helps in Weight Loss

      Smoothies helps in excess body weight reduction without missing any meals. The enzymes present in many fruits help breakdown body fat and clean up your circulatory system.

      Prevents Dehydration

      Water is the most common thing both on earth and in the body. About 70 percent of our body composition is water. Having smoothies along with breakfast is a good way to replace the loss of water in your body during the summer.

      Makes You Feel Full

      Skipping the morning meal is common amongst individual trying to lose weight and they end up snacking on food in larger quantities between meals. To prevent this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.

      Controls Cravings

      Smoothies are richly packed with nutrients and flavor and because they are rich in fiber, they help you to filled and help in controlling your craving.

      Aids in Digestion

      Green smoothies made with a lot of green leafy vegetables add essential vitamins and minerals to your meal and aid in digestion.

      Source of Antioxidants

      Green tea is a popular source of antioxidants. You can add Matcha green tea powder to your smoothie to it make it very rich in antioxidants, and these will help prevent a lot of diseases.

      `

      Enhances Immunity

      Immunity is the ability of the body to fight off foreign bodies. Having smoothies made of ingredients that contains nutrients such as beta-carotene helps boost your immune system.

      Curbs Sleep Disorders

      People in different age groups all over the world frequently face issues related to lack of sleep and restlessness. A healthy breakfast followed by a smoothie made of bananas, kiwi and oats provides calcium and magnesium in good quantities. This aids sleep and helps maintain healthy sleeping patterns.

      Improves Skin

      Food composed of carotenoids, like mango and pumpkin, are highly beneficial for skin and complexion. Therefore, smoothies that contain these ingredients helps your skin to glow.

      Detoxifies the Body

      Foods such as papaya, garlic and beets help clear your system and get rid of several toxins accumulated in your body tissues. Hence to have a great breakfast you should add smoothies as detoxifying drinks every day.

      Boosts Brain Power

      Evidence shows that  certain fruits and vegetables increase brain power and boost memory. Mental alertness and concentration is aided by fruits like coconut that are rich in omega-3 fatty acids. Smoothies with these fruits

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