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Informazioni sul libro

Exercise Without Effort

Exercise Without Effort

Azioni libro

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Lunghezza: 59 pagine35 minuti

Descrizione

This is an exercise that you can do to strengthen the muscles of your lower back and buttocks (in particular) while sitting down. This is therefore something that you can do even while you are at work, although given the nature of the ‘lifting’ element of the exercise, I would not really recommend that you do this while talking to others in your office, for example. It might make them think there is something wrong with you!
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Exercise Without Effort

Azioni libro

Inizia a leggere

Informazioni sul libro

Exercise Without Effort

Lunghezza: 59 pagine35 minuti

Descrizione

This is an exercise that you can do to strengthen the muscles of your lower back and buttocks (in particular) while sitting down. This is therefore something that you can do even while you are at work, although given the nature of the ‘lifting’ element of the exercise, I would not really recommend that you do this while talking to others in your office, for example. It might make them think there is something wrong with you!
Leggi altro