Oxygen

1 min. di lettura

i wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and making sure you do it in a he

Men's Fitness South Africa

3 min. di lettura

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Oxygen

2 min. di lettura

Dr. Chelsea Axe, in partnership with Jamie Eason Middleton, has designed the perfect 60-day program that will take your fitness to the next level and get you into the best shape of your life. See what Axe had to say about her role in The 60-Day Metab

Women's Fitness

6 min. di lettura

There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit

Oxygen

4 min. di lettura

By Michael Berg, NSCA-CPT Sylvanna Luong Winnipeg, Manitoba, Canada Stats: 23 • 118 lb • 5’3” Gig: Student ▸ Resolve to Spare: “I made a resolution for 2014 to get fit,” Sylvanna Luong recalls. “I was slightly overweight, so it was more about wanting

Kitchen Garden

4 min. di lettura

I don’t know about you, but alongside browsing seed catalogues and plenty of pen circling, I see the chilly winter months as a chance to look over how the last growing year went – thinking about my harvests, disasters and also how my general garden d

Women's Fitness

1 min. di lettura

A lot of the time I find my fitness training is doing me good, but it’s not helping me to lose weight… That is why I was so pleased to read Get Fit and Burn Fat (March issue) to help me with this problem. I’m looking to improve my overall health and

Oxygen

2 min. di lettura

most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of depression,” she says. “I’d

Oxygen

1 min. di lettura

Built in 60 coaches Amber Dodzweit Riposta and husband Andrew Riposta open up about their athletic backgrounds, how they got into fitness coaching and how they finally found — and fell for — each other. Boost performance, improve focus and perfect yo

Muscle & Fitness Hers South Africa

2 min. di lettura

YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMasterbut we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Released b

Woman's Weekly

1 min. di lettura

You published an article about transforming your health in five minutes earlier this year. I cut it out for later use, and have found the exercises so handy during this time. I am isolating at home and our regular keep-fit class for the elderly is, o

T3

1 min. di lettura

The WaterRower is a brilliant concept, delivered almost flawlessly: it’s pleasing to the eyes and the ears and it works pretty much all the muscles in your body. The build quality is sublime and it’s extremely convenient to both work out with and mov

Women's Running

1 min. di lettura

Nobody trains for a pandemic. When the novel coronavirus shut down most of the country, even the most elite and renowned experts were forced to stop and figure out a new way of living. During the most recent season of the TRAINED podcast, Ryan Flaher

Chicago Tribune

4 min. di lettura

When it comes to judgment of their bodies, women can't win. "Research consistently shows the pressure to maintain a particular physique is stronger for women," said Kelly Brownell, dean of the Sanford School of Public Policy at Duke University. Brown

Men's Fitness South Africa

3 min. di lettura

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

POPSUGAR

2 min. di lettura

Taking a break on a run isn't a bad thing, but you'd be forgiven for feeling that way from time to time. Look, no one is more relieved than I am to see that blessed red crosswalk signal, often the only thing that can force me to slow down and catch m

Women's Fitness

4 min. di lettura

Women’s Fitness aims to support you to achieve your fitness goals and help you live your best life. We work hard to bring you the best content, but please help us make Women’s Fitness better by completing our survey here or online at womensfitness.co

Good

2 min. di lettura

If there’s one thing that I’ve learned, it’s that being brave and stepping outside your comfort zone can bring rewards that you might not have ever imagined. As well as getting to experience new things, being brave is a way to grow, evolve and flouri

MAXIM Australia

3 min. di lettura

Water polo has a nasty reputation as a sport not for the weak of heart. Combine gruelling endurance swims with underwater physicality (even violence) between opponents, and it can be a sport that turns out athletes forged as stainless steel, impossib

HOME MAGAZINE LEBANON

3 min. di lettura

Opening a heavy door to a darkly lit room with music pumping and sweaty bodies gyrating to the beat, one could be forgiven for thinking you have entered into some variety of nightclub. However, the people here are after a different kind of buzz. This

Naples Illustrated

1 min. di lettura

We’ve all adjusted our fitness routines as a result of the coronavirus. Not everyone is ready to return to their favorite gym or studio, but would you feel differently if you could go back by appointment and work out with fewer people? Better yet, wh

Writing Magazine

2 min. di lettura

Trail Running, edited by Paul Larkins, covers everything to do with off-road running, including fitness, gear, science, nutrition, inspiration, motivation and practical advice. It’s written by insiders for a readership of active runners in a friendly

Oxygen

1 min. di lettura

Since 2015, The Oxygen Challenge has helped more than 30,000 women build stronger, healthier, more capable bodies, and this year, you’ll have access to both amazing coaches! Tara Laferrara and Venus Lau have designed two of our best-ever 90-day plans

Saturday Star

3 min. di lettura

KEEPING fit and healthy during the festive season isn’t easy. With all the temptations around the holiday season, fitness and health often take a back seat. The Saturday Star has teamed up with lifestyle outlet West Pack and several leading fitness a

Woman

1 min. di lettura

Your ‘core’ is the abdominal muscles, back muscles and muscles that support the pelvis. It plays an important role in supporting and stabilising the entire body, which improves movement as you build your fitness. Strengthen it with body-weight exerci

Oxygen

2 min. di lettura

achronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of t

POPSUGAR

2 min. di lettura

We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for

Australian Women’s Weekly NZ

1 min. di lettura

Exercise Right Week takes place on May 25-31 and there are resources to help everybody at every age stay active, even at home, which is more important now than ever. To start your new exercise routine, visit exerciseright.com.au for doable home worko

Caravan World

6 min. di lettura

Q CARAVAN WORLD (CW): Welcome to Caravan World Chris and Tanya, tell us a little about your caravanning experience! A CHRIS: Hey, fellow caravanners! I love nothing more than chasing the sun, surf and sand with my family, and we've been fortunate e

Oxygen

5 min. di lettura

By Maureen Farrar Think you have what it takes? Send your story to futureoffitness@oxygenmag.com. Meet 5 women who’ve got the fit factor. Cara A. Curtis, DC Calgary, Alberta, Canada Stats: 29 • 135 lb • 5’11” Gig: Doctor of chiropractic ▸Gym Kid: Car