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Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle

Di Thomas Cook

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Lunghezza: 58 pagine32 minuti

Editore:: Christoper Anderson
Pubblicato:: Oct 17, 2020
ISBN:: 9780463757284
Formato:: Libro

Descrizione

In this book on Weight Loss, you'll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs, while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles.

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Informazioni sul libro

Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle

Di Thomas Cook

Lunghezza: 58 pagine32 minuti

Descrizione

Leggi altro

Editore:: Christoper Anderson
Pubblicato:: Oct 17, 2020
ISBN:: 9780463757284
Formato:: Libro

Informazioni sull'autore

Thomas Cook

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Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle - Thomas Cook

Cook

Thomas Cook

Copyright ©

Published by Christopher

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All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Dedication

I dedicate this work to all those that have made this work a success.

Disclaimer

No part of this book should be considered legal or professional advice.

Take everything I say in this book as my opinion and regard it as an entertainment.

You are responsible for your actions by acting on the thought and views shared in this book.

Introduction

Weight loss is closely related to the food you need for survival. The close connection makes it something we must have. The problem, of course, is that we've reached a point where we just push it in, not even thinking about the consequences, and find out later in life that we've become obese and unhealthy.

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Remember that excess fat affects not just your waistband, but your Lifespan, productivity, flexibility and self-confidence are all affected. The path to better health is simple and easy. Eat smart, be active, perform at your topmost, and be responsible.

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There is no simple answer to explaining obesity patterns in the United States, said Walter Willett, president of the nutrition division at the Harvard School of Public Health. This is in part due to lower-income and education, which leads to the purchase of cheap diets, high in refined starch and sugar.

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It also reflects declining government investments in education, public transit and recreational facilities, says Willett.

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The bottom Line, Cheap unhealthy foods paired with a sedentary lifestyle have made obesity the new normal in our society as a whole. Obesity puts so many people in danger of heart disease, stroke, diabetes, and cancer.

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Researchers believe that some physical activities are better than none. Additional health benefits can be achieved by increasing the frequency and intensity of an exercise, as well as increasing the duration of each session.

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When you control your weight, you control the most critical factors in your overall health and well-being. Losing just 10% of your body weight can lower your insulin levels, lower your blood pressure, and lower your risk for diabetes.

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Health, fitness and wellness mean more than just putting on skinny jeans. True wellness means living without weight or disease issues. Weight loss is far more than a number on a scale, it is life liveable, share and love in fullness of vitality.

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Start your journey to weight loss today by taking the time to read

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Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle

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Azioni libro

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Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle

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