Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
By John R. Little and Doug McGuff
4/5
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About this ebook
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Reviews for Body by Science
38 ratings3 reviews
- Rating: 5 out of 5 stars5/5A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.
1 person found this helpful
- Rating: 2 out of 5 stars2/5The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.
1 person found this helpful
- Rating: 3 out of 5 stars3/5May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.