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Informazioni sul libro

Stop Binge Eating: Think Like a Permanently Thin Person

Stop Binge Eating: Think Like a Permanently Thin Person

Azioni libro

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Lunghezza: 40 pagine20 minuti

Descrizione

Obesity rates have reached an all-time high, with some reports stating that there are over 600 million people worldwide that can be classified as obese, and many, many more as overweight. These figures are alarming, representing a global epidemic that heralds a health crisis the likes of which few of us can truly comprehend. Excess weight can lead to diabetes, heart problems, cancer and more. The reasons so many are overweight are numerous, yet a leading cause is binge eating.

Binge eating is defined as the act of eating to excess, either in a single sitting or over a short period. This is often done in private and is commonly a side effect of restrictive dieting. Many diets, designed to help people lose weight, actually have the opposite effect, creating a physiological need to fill the void with foods on the restricted or banned list – foods that are often full of fat, calories, sodium and preservatives. This pendulum of losing and gaining weight manufactures the perfect environment for poor health,...
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Stop Binge Eating: Think Like a Permanently Thin Person

Azioni libro

Inizia a leggere

Informazioni sul libro

Stop Binge Eating: Think Like a Permanently Thin Person

Lunghezza: 40 pagine20 minuti

Descrizione

Obesity rates have reached an all-time high, with some reports stating that there are over 600 million people worldwide that can be classified as obese, and many, many more as overweight. These figures are alarming, representing a global epidemic that heralds a health crisis the likes of which few of us can truly comprehend. Excess weight can lead to diabetes, heart problems, cancer and more. The reasons so many are overweight are numerous, yet a leading cause is binge eating.

Binge eating is defined as the act of eating to excess, either in a single sitting or over a short period. This is often done in private and is commonly a side effect of restrictive dieting. Many diets, designed to help people lose weight, actually have the opposite effect, creating a physiological need to fill the void with foods on the restricted or banned list – foods that are often full of fat, calories, sodium and preservatives. This pendulum of losing and gaining weight manufactures the perfect environment for poor health,...
Leggi altro