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30 Days Lower Your Cholesterol: Cholesterol Natural Remedies

30 Days Lower Your Cholesterol: Cholesterol Natural Remedies

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30 Days Lower Your Cholesterol: Cholesterol Natural Remedies

80 pagine
1 ora
Jan 27, 2014


Are you tired of having to take cholesterol-lowering pills everyday? Do you feel shackled by your high cholesterol, worried that it might lead to further complications? Then it is time you read this book.

In the succeeding chapters, we will teach you how to lower your cholesterol naturally and safely. First, we will discuss what cholesterol is, its risk factors, and why it is important to keep it balanced. Then we will explain how changing your diet and your lifestyle can eradicate bad cholesterol forever. We will only give you practical suggestions that you can incorporate into your life. This book could save your life, as well as the life of someone you love. Enjoy reading!
Jan 27, 2014

Informazioni sull'autore

Anteprima del libro

30 Days Lower Your Cholesterol - Ashley K. Willington

30 Days Lower Your Cholesterol: Cholesterol Natural Remedies

30 Days Lower Your Cholesterol

Cholesterol Natural Remedies

Ashley K. Willington


Published on Lulu by: Noah Publishing

Copyright ©2012 Ashley K. Willington

30 Days Lower Your Cholesterol:

Cholesterol Natural Remedies

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

ISBN: 978-1-304-84684-6

eBook Edition License Notes

This eBook is licensed for your personal use only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the author’s hard work.


The author and publisher have made every effort to provide helpful and informative material. Please note that the information contained in this book is purely for informational purposes; none of it constitutes medical advice.

The author and publisher of this book are not liable in any way for your health or any results you get or do not get from reading this. The author and publisher cannot be held for your misuse of this information. Please remember that you are responsible for your health and your results.

Always consult your physician or qualified health-care professional on any matters regarding your health before adopting any suggestions in this book. You reading this copy affirm that you understand this disclaimer.

This book is dedicated to the memories of my father and my mother. I thank them both for teaching me how to respect and love. I thank my incredible my daughters and my son—they have made me a much better, wiser person. I also thank my many friends over the years, who are my inspiration and the source of my leadership. Finally I thank all of my readers.


Table of Contents


Chapter 1: Understanding Cholesterol

What Is Cholesterol?

What Are the Symptoms of High Cholesterol?

What Causes the Cholesterol Function to Become Imbalanced?

What Kind of Tests Do You Need to Determine If You Have High Cholesterol?

How Does High Cholesterol Affect You?

What Causes the 3 Types of Ama to Accumulate in the Liver and in the Fat Tissue?

What Are the Main Causes of Imbalanced Digestion?

Chapter 2: How to Lower Your Cholesterol by Changing Your Diet

What Kind of Foods Cause High Cholesterol?

What Foods Contain Saturated Fats and Are They Bad for You?

What Foods Contain Trans Fats and Why Are They Bad for You?

What Kind of Foods Can Help You Lower High Cholesterol?

What Are the Good Fats You Can Eat?

Which Foods Should You Avoid If You Have Bad Acid Reflux?

True or False: Is the Best Treatment for High Cholesterol to Become Vegan?

Can Cleansing the Body Help Lower Cholesterol? How Do You Do It?

Best Meal Plan for Lower Cholesterol

What Kind of Supplements Should You Take to Lower Your Cholesterol?"

Healthy Snacks for People with High Cholesterol

Chapter 3: How to Lower Your Cholesterol by Changing Your Lifestyle

What Are The Natural Remedies for High Cholesterol?

What’s the Best Treatment for Thyroid Induced High Cholesterol in Women?

What Are the Homeopathic Remedies for High Cholesterol?

How to Manage High Cholesterol Using Natural Home Remedies

Best Gym Exercises for High Cholesterol

Best Non-Gym Exercises for High Cholesterol

How to Reduce Stress and Improve Mental Clarity to Lower Cholesterol



Cholesterol sounds like a dirty word, but it is not. In fact, you need the right amount of cholesterol in your body to stay healthy.

Sadly, your lifestyle, your diet, and your genes may leave you with higher levels of cholesterol then you can handle. Excess cholesterol in your

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