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Freeze Your Meals: The Freezer Cookbook Busy People Need

Freeze Your Meals: The Freezer Cookbook Busy People Need

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Freeze Your Meals: The Freezer Cookbook Busy People Need

67 pagine
23 minuti
Oct 7, 2020


Would you like to learn how to prepare your meals in advance? Now you can! With the help of this freezer cookbook!

When you're too busy to cook every day, you can at least make sure your freezer is full of delicious homemade dishes. Preparing them in advance is easy. And all you need to do is defrost and heat them up.

Learn how to save time in the kitchen and prepare amazing meals for you and your family. This freezer cookbook is all you need to save precious time but enjoy your meals nonetheless.

Oct 7, 2020

Informazioni sull'autore

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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Freeze Your Meals - Martha Stephenson



Every busy person has the right to eat healthy. But when your job takes up most of your time, how are you going to cook a healthy, homemade meal?

With the help of this freezer cookbook, you can learn how to prepare all your meals in advance. Say goodbye to take out lunches or expensive dinners delivered to your door.

This freezer recipe book is all you need to keep your taste buds entertained.

Simple Freezer Pancakes

When you don’t have enough time to prepare a proper breakfast, try these delicious pancakes! It’s a great way to have a healthy breakfast and enjoy the taste of a homemade meal.

Servings: 10 portions

Cooking Time: 20 minutes


1 cup all purpose flour

1 tsp. baking powder

1 egg

1 ½ cups yogurt

1 tsp. butter

1 tsp. sugar

a pinch of salt


1.  Melt the butter on a low flame or in the microwave.

2.  In a small bowl, beat the egg with a pinch of salt.

3.  In a large bowl, transfer the egg, butter and then mix in the rest of the ingredients well, until smooth.

4.  Fry the pancakes in a pan, greased with a drop of vegetable oil

5.  Let the pancakes cool down completely, wrap them each in kitchen foil and freeze in a ziploc bag.

6.  When ready to serve, take the pancakes out of the freezer and heat them up using a griddle pan.

Freezer Smoothies

What’s more delicious and nutritious than starting your day with a healthy smoothie? This freezer recipe is very easy to follow and you can enjoy a frozen smoothie anytime you want!

Servings: 10 servings

Cooking Time: 15 minutes


20 oz. fresh spinach

20 oz. kale

1 tbsp. fresh chopped parsley

6 bananas

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