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Potassium Cookbook: Delicious Potassium Recipes to Add to Your Daily Diet
Azioni libro
Inizia a leggere- Editore:
- Martha Stephenson
- Pubblicato:
- Oct 1, 2020
- ISBN:
- 9781005780593
- Formato:
- Libro
Descrizione
Did you know that potassium has a wide range of health benefits for our entire body?
That’s right, by just ensuring that we consume adequate amounts of potassium daily we can enjoy healthier muscles, regulated body fluids, a regulated blood sugar and blood pressure levels, and so much more.
So how do you ensure you get potassium incorporated in your diet?
We’ve got that covered for you! In this potassium cookbook, we will explore 30 delicious potassium recipes that easy to follow and be enjoyed by all ages.
So, grab your copy of this book, and let’s take a step towards the benefits of potassium.
Informazioni sul libro
Potassium Cookbook: Delicious Potassium Recipes to Add to Your Daily Diet
Descrizione
Did you know that potassium has a wide range of health benefits for our entire body?
That’s right, by just ensuring that we consume adequate amounts of potassium daily we can enjoy healthier muscles, regulated body fluids, a regulated blood sugar and blood pressure levels, and so much more.
So how do you ensure you get potassium incorporated in your diet?
We’ve got that covered for you! In this potassium cookbook, we will explore 30 delicious potassium recipes that easy to follow and be enjoyed by all ages.
So, grab your copy of this book, and let’s take a step towards the benefits of potassium.
- Editore:
- Martha Stephenson
- Pubblicato:
- Oct 1, 2020
- ISBN:
- 9781005780593
- Formato:
- Libro
Informazioni sull'autore
Correlati a Potassium Cookbook
Anteprima del libro
Potassium Cookbook - Martha Stephenson
Afterthoughts
Introduction
Are you sure you are getting an adequate amount of potassium from your diet? Many people assume that they are, but in actuality, they don’t. Potassium is vital to our bodies achieving some of its expected duties, including, but not limited to, aiding in the regulation of the body’s fluid levels, aiding in your muscles functioning properly, maintaining a healthy nervous system, along with a myriad of other benefits.
Potassium is an amazing nutrient that can assist with many chronic diseases such as hypertension, strokes, and obesity, to name a few. In this potassium cookbook, we will explore 30 delicious ways in which we can get our potassium servings daily. These recipes are easy to follow and simply delicious. It all begins with a turn of the page.
Spiced Mashed Sweet Potatoes
These spiced potatoes will take your taste buds on a creamy, dreamy ride.
Serves: 2
Time: 50 minutes
Ingredients:
Salt to taste
Paprika
Green onions (2, chopped)
Parmesan cheese (1/2 cup, shredded)
Sweet potatoes (1 lb.)
Black pepper to taste
Butter (1/4 teaspoon)
Directions:
1. Set oven to 350 ̊F.
2. Place potatoes on oven rack and bake for 45 minutes until soft. Remove from oven and slice open.
3. Scoop into a bowl and add remaining ingredients.
4. Mash together and serve with the desired entrée.
Fully Loaded Potatoes
This recipe provides a delicious dish that is perfect for dinner on any night of the week.
Time: 1
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