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The Noobs Mediterranean Cookbook: Simple Mediterranean Recipes for Eating Healthy

The Noobs Mediterranean Cookbook: Simple Mediterranean Recipes for Eating Healthy

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The Noobs Mediterranean Cookbook: Simple Mediterranean Recipes for Eating Healthy

68 pagine
29 minuti
Sep 30, 2020


If you love the taste of authentic Mediterranean food and have always wanted to learn how to make it for yourself, then this is the perfect cookbook for you.

Throughout the pages of this Mediterranean cookbook, you will learn to make popular Mediterranean recipes such as:

• Mediterranean Chickpea Salad
• White Chicken Enchiladas
• Vegetable Risotto
• Grilled Salmon with Salsa
• Meatball Gyros
• Simple Olive Oil Pasta
• Pan Seared Cod with White Basil Sauce
• Grilled Turkey Meatballs
• Mediterranean Stuffed Bell Peppers
• Spicy Lentil Soup
• Kale and Farro Stew
• and much, much more!

So, what are you waiting for?

Grab a copy of this Mediterranean cookbook and start cooking authentic Mediterranean food today!

Sep 30, 2020

Informazioni sull'autore

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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The Noobs Mediterranean Cookbook - Martha Stephenson



The Mediterranean itself is surrounded by a variety array of countries, each of which has given its own hand in shaping the culture and cuisine of the Mediterranean. With countries such as Greece, Turkey, Lebanon and Syria, this isn’t just a one-only diet. Instead the Mediterranean cuisine is made up of different foods from the various different regions. However, the one thing all of these countries in the Mediterranean have in common: most of their meals always incorporate vegetables, bean, fruits and seafood more than any other type of meat.

If you have always been interested in trying the Mediterranean cuisine for yourself, then this is the perfect book for you. Inside of this book, you will learn everything you ever need to know about the cuisine. You will also learn how to make some of the most authentic and delicious Mediterranean food right from the comfort of your own home.

So, let’s stop wasting time and get cooking!

15 Minute Mediterranean Chickpea Salad

This delicious Mediterranean salad is perfect to make whenever you are looking for something filling, yet light. It is packed full of healthy vegetables and can be ready on your table in just under 15 minutes.

Makes: 4 servings

Total Prep Time: 15 minutes

Ingredients for the salad:

1 ½ cups of chickpeas, drained and dried

1 cup of cherry tomatoes, cut into small cubes

½ of a red onion, chopped

1 cup of English cucumber, thinly sliced

¼ cup of feta cheese, crumbled

½ cup of parsley, chopped

Ingredients for the vinaigrette:

¼ cup of extra virgin olive oil

1 Tbsp. of balsamic vinegar

2 tsp. of lemon juice

1 tsp. of Dijon mustard

½ tsp. of salt

¼ tsp. of black pepper


1. In a large bowl, add in the dried chickpeas, chopped cherry tomatoes, chopped red onion, sliced English cucumber, crumbled feta cheese and chopped parsley. Stir well to mix.

2. In a small bowl, add in all of the ingredients for the vinaigrette. Whisk to mix. Pour over the salad and toss to coat.

3. Serve immediately.

Garlic and Herb Mediterranean Chicken and Potatoes

This is a delicious dish that you can make whenever you want to impress your family with a delicious dinner meal. Best of all, it is

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