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    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet: Low Fodmap Diet
    Unavailable
    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet: Low Fodmap Diet
    Unavailable
    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet: Low Fodmap Diet
    Ebook347 pages3 hours

    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet: Low Fodmap Diet

    By Roxanne Smithson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Ultimate Low FODMAP Diet: The Perfect Solution If You Want to Manage the Symptoms of IBS and Other Digestive Disorders + 27 Recipes for Your Low-FODMAP diet ( 314 pages!!!) 

     

    Have you been struggling with digestion, unable to find a sustainable solution?

    Do you want to finally learn which foods are good for you and which foods you should avoid?

     

    For people with a sensitive digestive system, any food can be a trigger and cause unpleasant pain or bloating. So in addition to any medication you might be taking, maintaining a healthy diet that works for you is incredibly important. 

     

    Did you know that some foods are particularly prone to aggravating stomach issues? The medical term is FODMAP, meaning fermentable carbs. These foods include wheat, rye, onions, dairy products, some fruits and veggies… 

     

    This book will give you all the tools needed to make a personalized plan that excludes FODMAPs and reduces IBS symptoms, thus increasing your quality of life.

     

    Here's what you get in this book:

     

    • What are basics of the low-FODMAP diet and what you should know before you begin
    • A list of low and high FODMAP foods and some advice on gluten sensitivity
    • A step-by-step guide to beginning the low-FODMAP diet for the first time, with meal plans and recipes 
    • Everything you need to know about IBS and how to manage it in a sustainable, long-term way
    • Every stage of the low-FODMAP explained, with a detailed guide on how and when to stop 
    • AND SO MUCH MORE!

    If you've been struggling with IBS, now is the time to look into some sustainable solutions! This book will teach you everything you need to know about the IBS and its signs and symptoms. You will learn how to use the low-FODMAP diet to manage digestive issues, and you will finally increase your quality of life!

     

    So Scroll up, Click on 'Buy Now', and Get Your Copy!

    LanguageEnglish
    PublisherRoxanne Smithson
    Release dateSep 27, 2020
    ISBN9781393536178
    Unavailable
    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet: Low Fodmap Diet
    Author

    Roxanne Smithson

    Roxanne Smithson was born in a Boston hospital in 1970 at 9:45 P.M. Her parents were well-known in their respective fields -- her father a gastroenterologist, and her mother a nutritionist. Being an only child, Smithson was heavily influenced by her parents science-backed health and wellness principles and grew up in a warm, loving home with plenty of hot, delicious, well-balanced meals on the table each day. When she left for University, Smithson would constantly receive care packages from her former alma mater, filled with tons of fresh fruits and vegetables grown from the school's garden. In University, Smithson was keen to learn more about the application of nutrition in a clinical setting. During her days as a student, she quickly learned how to apply nutritional assessments in clinical contexts, and was transfixed with subjects that help figure out the role that metabolic demands and pathophysiology play in the nutritional management of illnesses and diseases. Her research also took her across Europe, primarily in Spain, to closely follow how their people's lifestyle choices play a part in their high life expectancy and quality of life, health-wise. Upon her return to the United States, she already had 15 years of experience under her belt and quickly delved into her own practice, specializing in digestive health and treatment. Today Smithson is one of the leading educators and experts in the management of irritable bowel syndrome, celiac disease, small intestinal bacterial overgrowth, and inflammatory bowel diseas. Over the years, she focused on the benefits of the Low FODMAP Diet and now advocates for patients with debilitating gut disorders. In a nutshell, "FODMAP" stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols -- short chain carbohydrates and sugar alcohols that are poorly absorbed by the body and often cause abdominal pain and distention, gas, pain, bloating, and diarrhea. Following the Low FODMAP Diet requires going through three stages, namely Restriction, Reintroduction, and Personalization. Her book, "The Ultimate Low Fodmap Diet ", is now available on Amazon for you to purchase, download, share, and enjoy.

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