Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Ketogenic Diet
The Ketogenic Diet
The Ketogenic Diet
Ebook73 pages47 minutes

The Ketogenic Diet

Rating: 0 out of 5 stars

()

Read preview

About this ebook

The Ketogenic Diet: The Best Keto Diet Resources You Will Ever Need

 

Do you want to lose weight easily and effortlessly while still being able to eat your favourite foods?

 

Then you would LOVE the KETO diet!

This book is perfect for anyone that wants to eat better, lose weight and look slimmer.

It was written by keto diet expert Jesse Blankson and it will show you step by step how to implement the Keto diet into your lifestyle!

 

 

This book will teach you:

 

  • The fundamentals of the Keto diet (KEY)
  • The amazig health benefits of Keto diet plan
  • What you need to know about the "grain controversy" (page 17)
  •  How to use the "Low Carb Diet to your advantage
  • Different types of ketogenic diet plan
  • The basics of ketosis and ketones
  • The little-known facts about the keto plan
  • Foods that you need to AVOID when you are on the keto diet (page 44)
  • A seven keto-friendly sample menu
  • Essential tips to follow if you want to suceed with the keto diet (IMPORTANT)

Written especially for beginners to the keto diet, this book will hold your hand and guide you  through the amazing Ketogenic diet.

 

 

That means that there's no reason to panic if you don't have any experience with the keto diet, as the author Jesse Blankson has gone to great lengths to make this book as concise and simple as possible. Reiterates that the customer is in same hands. Combats possible objection if they don't have any experience with the keto diet.

 

So, what are you waiting for?

It's time to acquire some knowledge and take action!

Become a fitter and healthier you!

Be able to eat the foods you want while being able to lose weight!

 

LanguageEnglish
Release dateSep 15, 2020
ISBN9781393986287
The Ketogenic Diet

Related to The Ketogenic Diet

Related ebooks

Diet & Nutrition For You

View More

Related articles

Reviews for The Ketogenic Diet

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Ketogenic Diet - Jesse Blankson

    The Ketogenic Diet

    Jesse Blankson

    Published by Jesse Blankson, 2020.

    THE KETOGENIC DIET

    THE BEST KETO DIET RESOURCES YOU WILL EVER NEED

    © Copyright 2020 by All rights reserved.

    This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

    Table of Contents

    INTRODUCTION TO KETOGENIC DIET

    Chapter 1

    WHAT IS KETOGENIC DIET PLAN?

    Chapter 2

    USES AND BENEFITS OF THE KETOGENIC DIET PLAN

    THE PROS AND CONS OF KETOGENIC DIETING

    Chapter 4

    THE HEALTHY LOW CARB APPROACH

    Chapter 5

    TYPES OF KETOGENIC DIET PLAN

    Chapter 6

    WHAT ARE THE FACTS BEHIND THE KETOGENIC DIET PLAN?

    Chapter 7

    FOODS TO AVOID ON A KETOGENIC DIET PLAN

    A 7-DAY SAMPLE MENU FOR THE KETO DIET

    Chapter 8

    TIPS FOR SUCCESS ON THE KETOGENIC DIET PLAN

    INTRODUCTION TO KETOGENIC DIET

    Current studies have actually shown that a higher protein, low carbohydrate diet plan promotes superior results for weight loss, improvements in blood lipid parameters and enhanced thermogenesis in people with weight problems and also insulin resistance and might assist to resolve the metabolic blocks that can protect against weight loss.

    The Ketogenic diet plan includes significantly reducing carbohydrate intake while raising protein to the levels required to keep muscle mass with the calorie proportions approximating 50% healthy protein, 20% low glycemic index carbohydrates and 30% healing fats.

    The basic dietary guidelines include avoidance of high carb foods such as bread, pasta, potatoes, rice etc. and all simple carbohydrates such as sugar, honey and fruit juice.

    Protein is consisted of in every dish as this aids to decrease hunger, manage blood sugar levels and also maintain lean muscle mass. Examples of protein foods are fish, chicken, turkey, meat, eggs, cheese, tofu and tempeh. Healthy protein drinks such as whey healthy protein isolate or soy protein might be made use of. Soy healthy protein is specifically useful as it has actually been shown to promote thyroid hormonal agent production, lower fat degrees and also promote fat loss, as a result of the phytoestrogens and essential fats it has.

    Adequate fat consumption is additionally crucial as this boosts fat burning by the body while lowering synthesis of fatty acids

    Enjoying the preview?
    Page 1 of 1