The Ketogenic Diet
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About this ebook
The Ketogenic Diet: The Best Keto Diet Resources You Will Ever Need
Do you want to lose weight easily and effortlessly while still being able to eat your favourite foods?
Then you would LOVE the KETO diet!
This book is perfect for anyone that wants to eat better, lose weight and look slimmer.
It was written by keto diet expert Jesse Blankson and it will show you step by step how to implement the Keto diet into your lifestyle!
This book will teach you:
- The fundamentals of the Keto diet (KEY)
- The amazig health benefits of Keto diet plan
- What you need to know about the "grain controversy" (page 17)
- How to use the "Low Carb Diet to your advantage
- Different types of ketogenic diet plan
- The basics of ketosis and ketones
- The little-known facts about the keto plan
- Foods that you need to AVOID when you are on the keto diet (page 44)
- A seven keto-friendly sample menu
- Essential tips to follow if you want to suceed with the keto diet (IMPORTANT)
Written especially for beginners to the keto diet, this book will hold your hand and guide you through the amazing Ketogenic diet.
That means that there's no reason to panic if you don't have any experience with the keto diet, as the author Jesse Blankson has gone to great lengths to make this book as concise and simple as possible. Reiterates that the customer is in same hands. Combats possible objection if they don't have any experience with the keto diet.
So, what are you waiting for?
It's time to acquire some knowledge and take action!
Become a fitter and healthier you!
Be able to eat the foods you want while being able to lose weight!
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The Ketogenic Diet - Jesse Blankson
The Ketogenic Diet
Jesse Blankson
Published by Jesse Blankson, 2020.
THE KETOGENIC DIET
THE BEST KETO DIET RESOURCES YOU WILL EVER NEED
© Copyright 2020 by All rights reserved.
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Table of Contents
INTRODUCTION TO KETOGENIC DIET
Chapter 1
WHAT IS KETOGENIC DIET PLAN?
Chapter 2
USES AND BENEFITS OF THE KETOGENIC DIET PLAN
THE PROS AND CONS OF KETOGENIC DIETING
Chapter 4
THE HEALTHY LOW CARB APPROACH
Chapter 5
TYPES OF KETOGENIC DIET PLAN
Chapter 6
WHAT ARE THE FACTS BEHIND THE KETOGENIC DIET PLAN?
Chapter 7
FOODS TO AVOID ON A KETOGENIC DIET PLAN
A 7-DAY SAMPLE MENU FOR THE KETO DIET
Chapter 8
TIPS FOR SUCCESS ON THE KETOGENIC DIET PLAN
INTRODUCTION TO KETOGENIC DIET
Current studies have actually shown that a higher protein, low carbohydrate diet plan promotes superior results for weight loss, improvements in blood lipid parameters and enhanced thermogenesis in people with weight problems and also insulin resistance and might assist to resolve the metabolic blocks that can protect against weight loss.
The Ketogenic diet plan includes significantly reducing carbohydrate intake while raising protein to the levels required to keep muscle mass with the calorie proportions approximating 50% healthy protein, 20% low glycemic index carbohydrates and 30% healing fats.
The basic dietary guidelines include avoidance of high carb foods such as bread, pasta, potatoes, rice etc. and all simple carbohydrates such as sugar, honey and fruit juice.
Protein is consisted of in every dish as this aids to decrease hunger, manage blood sugar levels and also maintain lean muscle mass. Examples of protein foods are fish, chicken, turkey, meat, eggs, cheese, tofu and tempeh. Healthy protein drinks such as whey healthy protein isolate or soy protein might be made use of. Soy healthy protein is specifically useful as it has actually been shown to promote thyroid hormonal agent production, lower fat degrees and also promote fat loss, as a result of the phytoestrogens and essential fats it has.
Adequate fat consumption is additionally crucial as this boosts fat burning by the body while lowering synthesis of fatty acids