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    The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders
    Unavailable
    The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders
    Unavailable
    The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders
    Ebook91 pages40 minutes

    The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders

    By Richard Smith

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
     

    • Identifying FODMAPs and what foods contain them
    • Customizing your own gut-friendly plan to alleviate painful symptoms
    • Using an elimination diet to help determine your food triggers
    • Stocking your low-FODMAP pantry, with food lists and more
    • Easy, delicious recipes for every meal, with specific food reintegration tips
    LanguageEnglish
    PublisherRichard Smith
    Release dateSep 24, 2020
    ISBN9781393287186
    Unavailable
    The Ultimate Low-Fodmap Diet; A Complete Plan For Managing IBS, IBD And Other Digestive Disorders

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