Boosting your health with BREATHING
Sep 22, 2020
2 minutes
IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP.
WORDS: CLARE SWATMAN.
We all know how to breathe – we do it 17,000 times a day, and six million times a year. But have you thought about HOW you breathe?
A few deep breaths can help us feel centred and relaxed – but learning to breathe correctly can do so much more than that. Make the most of
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