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Keto Chicken Recipes

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Keto Chicken Recipes

Lunghezza: 27 pagine16 minuti

Descrizione

This cookbook contains delicious keto chicken recipes. It also has a chapter on keto diet hacks to simplify your life.

 

Here is a sample recipe from the cookbook:

 

KETO CHICKEN BURGERS

Prep/cooking time: 40 minutes

Serving yield: 4

 

INGREDIENTS

Chicken patties

1. Twenty oz. of ground chicken.

2. 1 egg.

3. A half grated or finely chopped yellow onion.

4. One teaspoon of kosher or ground sea salt as desired.

5. A half teaspoon of ground black pepper to taste.

6. One teaspoon of dried thyme or crushed coriander seed as desired.

7. Two oz. of butter, for frying.

Fried cabbage

1. One and a half lbs. of green cabbage.

2. Three oz. of butter.

3. One teaspoon of salt.

4. A half teaspoon of ground black pepper.

Whipped tomato butter

1. Four oz. of butter.

2. One tablespoon of tomato paste.

3. One teaspoon of red wine vinegar which is optional.

4. Sea salt and pepper to taste.

 

INSTRUCTIONS

1. Preheat the oven to two hundred and twenty degrees F then using a large mixing bowl, add in

all the ingredients for the patties then mix properly to combine. Make six to eight patties out of

the mixture then set aside.

2. Place a non-stick skillet over medium heat then add in the butter. Once the butter melts, ad in

the patties in batches and fry for a few minutes until it becomes golden brown and fully cooked.

Place the cooked patties in the oven to keep warm.

3. Use a sharp knife to shred the cabbage then set aside. Place a non-stick skillet over medium heat

then add in the butter. Once the butter melts, add in the cabbage then fry for a few minutes

until it becomes brown on the edges. Don't forget to stir occasionally. Towards the end of the

cooking, season the cabbage with salt and pepper to taste then decrease the heat towards the

end.

4. Using a small mixing bowl, add in all the ingredients for the tomato butter then mix properly

using an electric hand mixer. Place the chicken patties and fried cabbage on a clean serving

plate then add the tomato butter on top and serve.

 

NUTRITIONAL CONTENTS

Calories 743, Net carbohydrates: 4 % (8 g), Fiber: 5 g, Fat: 79 % (65 g), and Protein: 17 % (31 g)

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