Keto Chicken Recipes
By Sallie Stone
()
Currently unavailable
Currently unavailable
About this ebook
This cookbook contains delicious keto chicken recipes. It also has a chapter on keto diet hacks to simplify your life.
Here is a sample recipe from the cookbook:
KETO CHICKEN BURGERS
Prep/cooking time: 40 minutes
Serving yield: 4
INGREDIENTS
Chicken patties
1. Twenty oz. of ground chicken.
2. 1 egg.
3. A half grated or finely chopped yellow onion.
4. One teaspoon of kosher or ground sea salt as desired.
5. A half teaspoon of ground black pepper to taste.
6. One teaspoon of dried thyme or crushed coriander seed as desired.
7. Two oz. of butter, for frying.
Fried cabbage
1. One and a half lbs. of green cabbage.
2. Three oz. of butter.
3. One teaspoon of salt.
4. A half teaspoon of ground black pepper.
Whipped tomato butter
1. Four oz. of butter.
2. One tablespoon of tomato paste.
3. One teaspoon of red wine vinegar which is optional.
4. Sea salt and pepper to taste.
INSTRUCTIONS
1. Preheat the oven to two hundred and twenty degrees F then using a large mixing bowl, add in
all the ingredients for the patties then mix properly to combine. Make six to eight patties out of
the mixture then set aside.
2. Place a non-stick skillet over medium heat then add in the butter. Once the butter melts, ad in
the patties in batches and fry for a few minutes until it becomes golden brown and fully cooked.
Place the cooked patties in the oven to keep warm.
3. Use a sharp knife to shred the cabbage then set aside. Place a non-stick skillet over medium heat
then add in the butter. Once the butter melts, add in the cabbage then fry for a few minutes
until it becomes brown on the edges. Don't forget to stir occasionally. Towards the end of the
cooking, season the cabbage with salt and pepper to taste then decrease the heat towards the
end.
4. Using a small mixing bowl, add in all the ingredients for the tomato butter then mix properly
using an electric hand mixer. Place the chicken patties and fried cabbage on a clean serving
plate then add the tomato butter on top and serve.
NUTRITIONAL CONTENTS
Calories 743, Net carbohydrates: 4 % (8 g), Fiber: 5 g, Fat: 79 % (65 g), and Protein: 17 % (31 g)
Related to Keto Chicken Recipes
Related ebooks
Keto Diet Cookbook for Air Fryer: Top Air Fryer Keto Recipes Rating: 0 out of 5 stars0 ratingsLow Carb Cookbook: Delicious Low Carb Diet Recipes Rating: 0 out of 5 stars0 ratingsKeto Casserole: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratingsKeto Ground Beef: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratingsGood Housekeeping Great Recipes: Grilling: A Mini Cookbook Rating: 0 out of 5 stars0 ratings30 Minute Meals: Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsLow Carb Recipes for Weight Loss Rating: 3 out of 5 stars3/5The Keto Bread Cookbook: Top Low-Carb Ketogenic Bread Recipes For Weight Loss And Optimum Health Rating: 0 out of 5 stars0 ratingsComfortable Under Pressure: Pressure Cooker Meals: Recipes, Tips, and Explanations Rating: 4 out of 5 stars4/5Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living Rating: 3 out of 5 stars3/5Bread Machine Recipes: 32 Bread Machine Recipes That Are Delicious and Easy to Make Rating: 0 out of 5 stars0 ratingsRice Cookbook: Risottos, Chilis and Other Rice Recipes For Fast Home Cooking Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: The Top 53 Spiralizer Recipes Rating: 0 out of 5 stars0 ratingsKeto Sauces and Dressings: Quick and Easy Salad Ketogenic Dressings and Dips Cookbook Rating: 1 out of 5 stars1/5The Keto Crock Pot Cookbook: Quick, Simple & Delicious Ketogenic Crock Pot Recipes For Beginners Rating: 0 out of 5 stars0 ratingsMake it Sous Vide!: Easy recipes for perfect results every time! Rating: 0 out of 5 stars0 ratingsThe Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals Rating: 0 out of 5 stars0 ratingsDiabetic Dessert Cookbook: Low Carb, Simple, and Healthy Diabetes Dessert Recipes Rating: 5 out of 5 stars5/5Air Fryer Cookbook for Beginners: 100 Simple and Delicious Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsOne Pot Wonders-Crock Pot Dump Dinners and More Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Delicious & Healthy Air Fryer Recipes Book Rating: 4 out of 5 stars4/5Air Fryer Cookbook: 206 Simple, Healthy And Delicious Air Fryer Recipes Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Easy, Delicious and Healthy Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Best Healthy, Easy And Quick Recipes to Fry, Grill, Bake, and Roast with Your Air Fryer Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Delicious Ketogenic Diet Recipes Cookbook: Easy Ketogenic Lifestyle For Beginners Rating: 0 out of 5 stars0 ratingsAbsolutely Delicious Vegetable Recipes Cookbook Getting Your Family To Eat Their Vegetables By Making Them Super Yummy! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes! Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Reviews for Keto Chicken Recipes
0 ratings0 reviews