Trova il tuo prossimo book preferito

Abbonati oggi e leggi gratis per 30 giorniInizia la tua prova gratuita di 30 giorni

Informazioni sul libro

The Blood Pressure Fix: 25 Different Foods That Lower Blood Pressure Naturally and Keep You Healthy

Name: The Blood Pressure Fix: 25 Different Foods That Lower Blood Pressure Naturally and Keep You Healthy
Brand: Martha Stephenson
Price: 9.99 USD
Availability: InStock
ISBN: 9781005122409

Di Martha Stephenson

Azioni libro

Inizia a leggere

Lunghezza: 75 pagine39 minuti

Editore:: Martha Stephenson
Pubblicato:: Sep 16, 2020
ISBN:: 9781005122409
Formato:: Libro

Descrizione

Suffering from high blood pressure can be a scary thing. However, with a change of diet and proper exercise, alongside medication you can help lower your blood pressure naturally.

If you are looking for ways to lower your blood pressure naturally and to get your blood pressure fix, then this is the perfect book for you.

Inside of this book not only will you discover a few help tips to reducing your blood pressure levels, but you will also discover of 25 foods that lower blood pressure with easy.

So, what are you waiting for?

Get your copy of this books and start working towards lower blood pressure today!

Leggi altro

Azioni libro

Inizia a leggere

Informazioni sul libro

The Blood Pressure Fix: 25 Different Foods That Lower Blood Pressure Naturally and Keep You Healthy

Di Martha Stephenson

Lunghezza: 75 pagine39 minuti

Descrizione

Suffering from high blood pressure can be a scary thing. However, with a change of diet and proper exercise, alongside medication you can help lower your blood pressure naturally.

If you are looking for ways to lower your blood pressure naturally and to get your blood pressure fix, then this is the perfect book for you.

Inside of this book not only will you discover a few help tips to reducing your blood pressure levels, but you will also discover of 25 foods that lower blood pressure with easy.

So, what are you waiting for?

Get your copy of this books and start working towards lower blood pressure today!

Leggi altro

Editore:: Martha Stephenson
Pubblicato:: Sep 16, 2020
ISBN:: 9781005122409
Formato:: Libro

Informazioni sull'autore

Martha Stephenson

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

Autori correlati

Skip carousel

carousel previous carousel next

Correlati a The Blood Pressure Fix

Categorie correlate

Anteprima del libro

The Blood Pressure Fix - Martha Stephenson

Afterthoughts

Introduction

One of the worst ailments that affects 35% of all men and women today is high blood pressure. While medication can certainly help lower one’s blood pressure, there are a few things that you can do to also reduce your blood pressure levels naturally. From exercising, to reducing your sodium intake to changing your diet can have a positive impact on your blood pressure.

That is exactly what I hope to teach you in this book. Inside of this book, not only will you learn how to reduce your blood pressure naturally with a few helpful tips, but you will also discover over 25 of the most delicious recipes that will help to decrease your blood pressure levels while you are enjoying them.

So, let’s not waste any more time.

Let’s get cooking!

Five Natural Ways to Control Your High Blood Pressure

If you have been diagnosed with high blood pressure recently, you may be worried about what certain medication may do to your body. While I am not saying that you should forgo medication whatsoever, there are a few side effects that can occur with this type of medication and it doesn’t mean that it will necessarily work. However, there are different ways that you can help to lower your high blood pressure alongside your medication and that is what you are going to learn in this section.

1. Lose Some Weight

What many people don’t realize is that when you increase your weight, your blood pressure will increase as well. Being overweight can lead to a variety of different health problems but the worst health problem that can affect your blood pressure that is associated with being overweight is sleep apnea.

When you make a valiant effort to lose weight, you can make an effective lifestyle change that can help to lower your blood pressure in the process. While losing weight can be a struggle, even losing 10 pounds can help reduce the strain on your heart.

2. Make Sure That You Exercise Regularly

One of the best things that you can do for your high blood pressure is to exercise regularly. Even exercising regularly as little as 30 minutes a day a few times a week can help to reduce your blood pressure substantially. Some of the type of exercise you should do include:

Swimming

Dancing

Taking a Short Walk

Going For A Jog

Dancing

Yoga

Zumba

3. Make Sure That You Eat Healthy

Another important thing that you can do to help lower your blood pressure is to make sure that you can your diet and eat healthy foods. You want to make sure your diet consists of healthy vegetables, healthy fruits, whole grains and low fat dairy. These types of foods will help to not only ensure that your blood pressure remains low, but can help to fuel your body with essential vitamins and minerals.

Of course, there are a few things that you can do to help ensure you are changing your eating habits to lower your blood pressure such as:

Keep a Diary of What You Eat-when you keep a food diary you will want to make sure that you write down every single thing that you eat to see what foods you are actually eating, when you eat and how much you are

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!

Inizia il periodo di prova gratuito

Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di The Blood Pressure Fix

Valutazione: 0 stelle su 5

0 valutazioni / 0 recensioni

Cosa ne pensi?

Valutazione: stelle su 5

Scrivi una recensione (facoltativo)

Lingua

Benvenuto in Scribd!

Trova il tuo prossimo book preferito

Informazioni sul libro

The Blood Pressure Fix: 25 Different Foods That Lower Blood Pressure Naturally and Keep You Healthy

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

The Blood Pressure Fix: 25 Different Foods That Lower Blood Pressure Naturally and Keep You Healthy

Descrizione

Informazioni sull'autore

Autori correlati

Correlati a The Blood Pressure Fix

The Ultimate Mushroom Cookbook: The Best-Ever Mushroom Recipe Book Featuring the Best 35 Mushroom Recipes

Eat Clean and Feel Better, Live Longer, and Look Better: The Clean Eating Cookbook to a Healthier You

Bread Machine Cooking: The Ultimate Guide to Bread Machine Bread Baking

Salad Cookbook: Delicious Salads that Keeps You Fuller for Longer

From Dashi to Miso Soup Cookbook: 30 Delicious Miso Soup Recipes that Are Simple to Make

30 Super Sandwich Recipes: A Complete Cookbook of Intriguing Sandwich Ideas

Healthy Recipes for Picky Eaters: Create Tasty Meals Your Kids Will Love to Eat

Pumpkin Recipes: The Ultimate Pumpkin Cookbook

The American Burger Cookbook: Learn How to Make Burgers From Scratch?

Chef Mickey's Cookbook: Homemade Disney Recipes and Disney Treasures

Homemade Baby Food Cookbook: 25 Baby Food Recipes in the Whole Cook Book: Enjoy and Serve to Your Babies!

Homemade Seasonings and Spices Cookbook: 25 Best Spice Mixes Recipes

The Ultimate Empanadas Cookbook: Over 25 Delicious Empanada Recipes

Mug Meals Cookbook: 25 of the Best Mug Recipes Made in the Microwave

The Fudge Factor: 40 Fudge Recipes – From Minutes in the Microwave to Gourmet Confections

A Linguine Lover's Cookbook: 40 Pasta Dishes to Celebrate National Linguine Day on September 15th

Ketogenic Diet for Beginners: Ketogenic Diet Cookbook for a Healthy Lifestyle for Quick Weight Loss

The Great Cookie Bake-Off: 40 Sensationally Sweet Cookie Recipes - to Get You Baking Mad!

Eat Clean Stay Healthy: 50 Best Clean Eating Recipes for Your Lifelong Health

The Beginner's Argentina Cookbook: Quick and Easy Guide to Make Mouthwatering Argentina Food in Your Home

Homemade Doughnut Book: Delicious Doughnut Recipes You Can Make at Home

Traditional Croatian Recipes: A Concise Cookbook of Southern European Dish Ideas!

Legendary Bundt Cake: Over 25 Bundt Cake Recipes for Any Occasion

Got a Crush on Candy?: Homemade Candy Recipes – From Bark to Brittle, Truffles to Toffee and Caramels to Creams, We Got Candy!

Dutch Oven for Noobs: Field Guide to Cooking with a Dutch Oven!

The Homemade Dog Food Bible: Over 25 of the Best Dog Food Recipes That Every Pup Will Love

The Sugar Cookie Recipe Cookbook: Your Guide to Make the World’s Best Sugar Cookies

The Crescent City Cookbook: A Celebration of New Orleans Cuisine - 40 Creole & Cajun Recipes From N'Awlins

Spread the Love: Dips and Spreads That Will Make Any Party a Delicious Success

The Ultimate Candy Making Cookbook: Over 25 Sweet Candy Recipes

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm

Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance

Lose Body Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Beat Diseases, Boost Metabolism & Improve Your Health

Daniel Fasting – 15 Minutes Recipes for Healthy Mind and Body

Lose the Next 10 Lbs in 21 Days

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest

The Simple Guide For Muscle Building

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom

Endometriosis Diet - Change Your Diet to Reduce impact

Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness

Fitness Over Sixty:The Complete Senior Fitness Guide to Restore Your Strength

Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day

How to Adapt Diabetic Diet

GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge

Complete Guide to the Erectile Dysfunction Diet: A Beginners Guide & 7-Day Meal Plan for Reversing Impotence.

The Ultimate Running Guide for New Mothers: 6 Weeks to Getting Back into Shape and Dropping That Post-Baby Weight!

Detox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality

Complete Guide to the Candida Diet: A Beginners Guide & 7-Day Meal Plan for Health & Wellness

How to Burn Fat Naturally: Keto Diet Recipes to Lose 25 Pounds In a Month, Transform Your Body & Look Beautiful

Ketogenic Diet Cookbook: Keto Diet Recipes to Lose 7 Pounds a Week, Remove Toxins From Your Body & Improve Your Health

Mediterranean Miracle: Secrets of The Mediterranean Diet Delicious Italian and Greek-Inspired Recipes

Changing For The Health Of It: A Simple and Sensible Guide To Heart-Healthy Diet and Exercise

Living Healthy Lifestyle

Eat More: Not Less To Lose Weight

Complete Guide to the Immunity Diet: A Beginners Guide & 7-Day Meal Plan for Health & Immunity

Lose Weight and Live a Healthy Lifestyle: Keto Diet Recipes to Lose 5 Pounds In 5 Days, Burn Belly Fat & Live Healthy

034: Stephan Guyenet on The Hungry Brain: Stephan Guyenet made a book! The Hungry Brain is available now, and in episode 34, Stephan and I talk all about it. Stephan is a long-time friend and colleague. He has a PhD in neuroscience, and studies the role of the brain in controlling the...

601: Habits - Chalene Johnson, less stress and more restoration: Back with Chalene Johnson, our guest from show 599.

Episode 42 Fitness, Mental Health and building a platform for those who need it with coach Ola (befit4akhirah): Dealing with depression and anxiety with healthy eating and working out

Stronger Than You Think w/ Sarai White: In a world of airbrushing and Instagram, today's guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with getting moving, and breaking down what we perceive as our flaws to love what we see in the mirror every day.

Episode 114: Exercise and Autoimmune Disease – Part 2: Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast,

#140: The Brain-Boosting Benefits of Exercise with Ryan Glatt

Our Favorite Health & Fitness Apps Of May 2019 - 20 Minute Fitness Episode #077: The best apps for outdoors workouts &amp; nutrition tracking to get in shape for summer

Our Favorite Health & Fitness Apps Of May 2019 - 20 Minute Fitness Episode #077: The best apps for outdoors workouts & nutrition tracking to get in shape for summer