When you go on crash diets, your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body naturally always wins.

Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on, and remember, your body always wins.

In this no-nonsense book, Quincy explains how to lose weight and keep it off, not by dieting but by pursuing the lifestyle nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through specific exercise.

Your body will not panic and think you are starving, and you won't enter the cycle of food obsession.

Food was meant to be enjoyed, and I never lose sight of that positive attitude in this uplifting, sensible book. 

Natural Weight Loss Guidebook offers intelligent reassurance without the hype and empty promises to people everywhere concerned about their weight and health.

If you ever want a real and harmless natural weight loss, this book is what you need.