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Deliverance From Diabetes

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Deliverance From Diabetes

Lunghezza: 29 pagine7 minuti

Descrizione

This book will teach you prayers to heal your diabetes. It also has a low carb cookbook inside. Here is a sample recipe from the cookbook portion.

 

Chicken Fillet with Beans & Herbs

 

Prep Time 10 Min

Cooking Time 30 Min

Total Time 10 Min

Servings 4

Dinner

Cuisine American

Cooking Method Pan Fry

Difficulty level Easy

Equipment used Cooking pan

 

INGREDIENTS

2 tbsps. olive oil

1 small onion, chopped

1 jalapeño pepper, seeded and diced

1 tsp garlic, minced

1 tsp. turmeric

1 tbsp. ground cumin

1 tsp. dried oregano

Pinch of crushed red pepper flakes (optional)

3 cups chicken stock

1 can small white beans

2 chicken breasts

1/2 cup coconut milk

2 tbsps. chopped parsley

 

DIRECTIONS

1. Heat olive oil in a large pot over medium heat.

2. Add the onion, and jalapeño, cook for about 3-5 minutes, until the onion is translucent and soft.

3. Add the garlic and spices to the pan, and cook, stirring, for an additional minute.

4. Add the stock, white beans, and chicken to the pot.

5. Simmer for about minutes, until the chicken is tendered.

6. Stir in the milk and heat for another 2-3 minutes.

7. Sprinkle chopped parsley on top.

8. Enjoy!

 

Recipe serves 4

Serving Size 332 g

Servings Nutrition

Kcals Calories 355

Fats 12.1

Carbs 8.76

Fiber 2.1

Protein 51.76

Protein: 61% 218 kcal

Fat: 30% 107 kcal

Carbohydrates: 9% 32 kcal

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