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Easy Spicy Eggs: Easy Spicy Recipes, #2

Easy Spicy Eggs: Easy Spicy Recipes, #2

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Easy Spicy Eggs: Easy Spicy Recipes, #2

Lunghezza:
103 pagine
43 minuti
Editore:
Pubblicato:
Sep 10, 2020
ISBN:
9781393805779
Formato:
Libro

Descrizione

This book is for you if you:

•Do not like to spend too much time in the kitchen 
•You like spicy food - for their health benefits or you simply like spicy food 
•You like chicken 
•You do not like elaborate and prescriptive recipes but like to experiment in the kitchen


Eggs are highly nutritious. Spices and herbs have healing powers.

Together, spicy egg dishes are wholesome, healing and nutritious food.


31 spicy egg recipes that are easy to make. ideas to make another 31 or more different versions. 




Eggs are one of the healthiest foods around. Here are some of the benefits of eggs:
•Eggs may help improve good cholesterol (HDL). In some people, it may also raise bad cholesterol
•Eggs can help lower triglycerides. This is especially true if you are eating omega-3 enriched eggs
•Eggs are considered heart-healthy and may lower the chances of stroke
•Eggs provide quality protein and are a very filling or satisfying food, resulting in feeling full for long. This can help with portion control and weight loss.
•Eggs contain antioxidants such as lutein and zeaxanthin which helps in eye health. Both of these antioxidants can help prevent age-related macular degeneration. They also help against cataracts.
•Vitamin D, Choline and Omega-3 are good for your brain

Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below
•Anti-oxidant properties
•Anti-inflammatory properties
•Anti-cancer properties
•Anti-fungal, anti-microbial, anti-viral 
•Help the immune system and fight infections
•Lower blood pressure
•Lower cholesterol
•Lower diabetes
•Improve circulation

Recipes in this book are not a collection of authentic dishes, but a spicy version of egg recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.

Editore:
Pubblicato:
Sep 10, 2020
ISBN:
9781393805779
Formato:
Libro

Informazioni sull'autore

Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

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Anteprima del libro

Easy Spicy Eggs - Joseph Veebe

Easy Spicy Eggs

All Natural Spicy and Healthy Egg Recipes

Joseph Veebe

Copyright © 2020 by Joseph Veebe. All Rights Reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Books in this Series:

Table of Contents

Table of Contents

Chapter 1. Introduction

Introduction

Health Benefits of Spices

Health Benefits of Eggs

Notes on Recipes in this book

Chapter 2. Curried Eggs Recipe Ideas

The Easy Egg Curry  #1

The Easy Egg Curry  #2

The Easy Egg Curry  #3

Egg Curry  with Coconut Milk

Spicy Egg Masala

Spicy Egg and Potatoes

Instant Pot Spicy Egg and Potatoes in Coconut Milk

Chapter 3. Scrambled Egg Recipe Ideas

Recipe Ideas for Scrambled Eggs

Spicy Scrambled Eggs #1

Spicy Scrambled Eggs #2 – Anti-inflammatory ingredients

Spicy Scrambled Eggs #3 – With Vegetables

Spicy Scrambled Eggs #4 – Pair with Cheese

Scrambled Eggs #5 – Black Pepper & Tomato

Spicy Greek Scrambled Eggs #6

Recipe Ideas with Scrambled Eggs

Chapter 4. Egg Roast Recipe Ideas

Egg Roast Recipe #1

Egg Roast Recipe #2

Easy Egg Roast Recipe #3

Pepper Egg Roast Recipe #4

Chapter 5. Deviled Egg Recipe Ideas

Spicy Deviled Eggs #1

Spicy Avocado Deviled Eggs #2

Masala Deviled Eggs #3

Chapter 6. Egg Omelet Recipe Ideas

Basic Spicy Omelet

Spicy Omelet #2 – Onions and Tomatoes

Spicy Omelet #3 – Onions and Tomatoes

Spicy  Vegetable Omelet #4

Chapter 7. Other Egg Recipe Ideas

Spicy Egg Roll

Egg Biriyani

Spicy Shakshuka

Spicy Egg Pickle

Mayak Eggs – Korean Marinated Eggs

Egg 65

Spicy Crab Omelet

Additional Notes on Cooking with Eggs

Disclaimer

Cooking Measurements and Conversion Charts

Preview of  Other Books in this Series

Essential Spices and Herbs: Turmeric

Preventing Cancer

Preventing Alzheimer’s

All Natural Wellness Drinks

Introduction to Curry

Essential Spices and Herbs: Ginger

Essential Spices and Herbs: Garlic

Essential Spices and Herbs: Cinnamon

Anti-Cancer Curries

Beginners Guide to Cooking with Spices

Easy Indian Instant Pot Cookbook

Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

Easy Spicy Chicken: All Natural Easy and Spicy Chicken Recipes

Food for the Brain

Chapter 1. Introduction

Introduction

Humans have used spices from the beginning of time.  One can find references to various spices in ancient scripts such as the Old Testament, Bhagavad-Gita, and other writings. Ancient Egyptians, Chinese, Indians, Arabs, Greeks, and Romans have all used spices for various purposes, from cooking to food preservation and as medicine.  Many things that attracted humans to the use of spices – their aroma, their distinct taste and ability to flavor food, their color, and last but not least their medicinal properties. Spices also helped early humans to preserve food and other things. Archeologists discovered the use of spices as preservatives or offerings in ancient Egyptian tombs and in other excavations. There are records of many civilizations around the world using herbs and spices for common ailments such as wound healing, fever, microbial infections, and such.

Many of us have heard that spices and herbs are good for health but we hardly incorporate them, especially in western cuisine. Most people hit nutritional stores to get natural supplements. While supplements are good, getting the same through natural foods is definitely preferable.

There are

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