Easy Spicy Eggs: Easy Spicy Recipes, #2
By Joseph Veebe
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About this ebook
This book is for you if you:
•Do not like to spend too much time in the kitchen
•You like spicy food - for their health benefits or you simply like spicy food
•You like chicken
•You do not like elaborate and prescriptive recipes but like to experiment in the kitchen
Eggs are highly nutritious. Spices and herbs have healing powers.
Together, spicy egg dishes are wholesome, healing and nutritious food.
31 spicy egg recipes that are easy to make. ideas to make another 31 or more different versions.
Eggs are one of the healthiest foods around. Here are some of the benefits of eggs:
•Eggs may help improve good cholesterol (HDL). In some people, it may also raise bad cholesterol
•Eggs can help lower triglycerides. This is especially true if you are eating omega-3 enriched eggs
•Eggs are considered heart-healthy and may lower the chances of stroke
•Eggs provide quality protein and are a very filling or satisfying food, resulting in feeling full for long. This can help with portion control and weight loss.
•Eggs contain antioxidants such as lutein and zeaxanthin which helps in eye health. Both of these antioxidants can help prevent age-related macular degeneration. They also help against cataracts.
•Vitamin D, Choline and Omega-3 are good for your brain
Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below
•Anti-oxidant properties
•Anti-inflammatory properties
•Anti-cancer properties
•Anti-fungal, anti-microbial, anti-viral
•Help the immune system and fight infections
•Lower blood pressure
•Lower cholesterol
•Lower diabetes
•Improve circulation
Recipes in this book are not a collection of authentic dishes, but a spicy version of egg recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.
Joseph Veebe
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family. Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.
Read more from Joseph Veebe
Essential Spices and Herbs
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Easy Spicy Eggs - Joseph Veebe
Easy Spicy Eggs
All Natural Spicy and Healthy Egg Recipes
Joseph Veebe
Copyright © 2020 by Joseph Veebe. All Rights Reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Books in this Series:
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A close up of food Description automatically generated A picture containing cooker, cup, sitting, table Description automatically generated A close up of text on a black background Description automatically generated A picture containing photo, table, food, covered Description automatically generated
A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5) by [Joseph Veebe] Introduction to CURRY: The Anti-Cancer, Anti-Inflammatory, Anti-Aging and Anti-Oxidant Food (Essential Spices and Herbs Book 8) by [Joseph Veebe] Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Essential Spices and Herbs Book 13) by [Joseph Veebe] Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs Book 14) by [Joseph Veebe] Anti-Cancer Curries: Healing with Spices and Herbs: 30 Healthy Curry Recipes (Essential Spices and Herbs Book 10) by [Joseph Veebe] Easy Spicy Shrimp: All Natural, Healthy and Spicy Shrimp Recipes (Easy Spicy Recipes Book 3) by [Joseph Veebe]
Table of Contents
Table of Contents
Chapter 1. Introduction
Introduction
Health Benefits of Spices
Health Benefits of Eggs
Notes on Recipes in this book
Chapter 2. Curried Eggs Recipe Ideas
The Easy Egg Curry #1
The Easy Egg Curry #2
The Easy Egg Curry #3
Egg Curry with Coconut Milk
Spicy Egg Masala
Spicy Egg and Potatoes
Instant Pot Spicy Egg and Potatoes in Coconut Milk
Chapter 3. Scrambled Egg Recipe Ideas
Recipe Ideas for Scrambled Eggs
Spicy Scrambled Eggs #1
Spicy Scrambled Eggs #2 – Anti-inflammatory ingredients
Spicy Scrambled Eggs #3 – With Vegetables
Spicy Scrambled Eggs #4 – Pair with Cheese
Scrambled Eggs #5 – Black Pepper & Tomato
Spicy Greek Scrambled Eggs #6
Recipe Ideas with Scrambled Eggs
Chapter 4. Egg Roast Recipe Ideas
Egg Roast Recipe #1
Egg Roast Recipe #2
Easy Egg Roast Recipe #3
Pepper Egg Roast Recipe #4
Chapter 5. Deviled Egg Recipe Ideas
Spicy Deviled Eggs #1
Spicy Avocado Deviled Eggs #2
Masala Deviled Eggs #3
Chapter 6. Egg Omelet Recipe Ideas
Basic Spicy Omelet
Spicy Omelet #2 – Onions and Tomatoes
Spicy Omelet #3 – Onions and Tomatoes
Spicy Vegetable Omelet #4
Chapter 7. Other Egg Recipe Ideas
Spicy Egg Roll
Egg Biriyani
Spicy Shakshuka
Spicy Egg Pickle
Mayak Eggs – Korean Marinated Eggs
Egg 65
Spicy Crab Omelet
Additional Notes on Cooking with Eggs
Disclaimer
Cooking Measurements and Conversion Charts
Preview of Other Books in this Series
Essential Spices and Herbs: Turmeric
Preventing Cancer
Preventing Alzheimer’s
All Natural Wellness Drinks
Introduction to Curry
Essential Spices and Herbs: Ginger
Essential Spices and Herbs: Garlic
Essential Spices and Herbs: Cinnamon
Anti-Cancer Curries
Beginners Guide to Cooking with Spices
Easy Indian Instant Pot Cookbook
Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally
Easy Spicy Chicken: All Natural Easy and Spicy Chicken Recipes
Food for the Brain
Chapter 1. Introduction
Introduction
Humans have used spices from the beginning of time. One can find references to various spices in ancient scripts such as the Old Testament, Bhagavad-Gita, and other writings. Ancient Egyptians, Chinese, Indians, Arabs, Greeks, and Romans have all used spices for various purposes, from cooking to food preservation and as medicine. Many things that attracted humans to the use of spices – their aroma, their distinct taste and ability to flavor food, their color, and last but not least their medicinal properties. Spices also helped early humans to preserve food and other things. Archeologists discovered the use of spices as preservatives or offerings in ancient Egyptian tombs and in other excavations. There are records of many civilizations around the world using herbs and spices for common ailments such as wound healing, fever, microbial infections, and such.
Many of us have heard that spices and herbs are good for health but we hardly incorporate them, especially in western cuisine. Most people hit nutritional stores to get natural supplements. While supplements are good, getting the same through natural foods is definitely preferable.
There are