Sport Nutrition Fundamentals and practical guide to success.
()
About this ebook
In this book you will find the fundamental knowledge of nutrition in general and sports nutrition, what are its differences and how to apply nutrition daily in your sport to achieve success, topics such as food content in terms of proteins, carbohydrates, fats, vitamins and minerals etc. are covered. All with a friendly and easy-to-understand language, in short a complete guide to understanding sports nutrition.
Read more from Gustavo Espinosa Juarez
Aromatherapy Fundamentals and practical guide Rating: 0 out of 5 stars0 ratingsPiano for Beginners Rating: 0 out of 5 stars0 ratingsPublic Speaking Lose the Fear of Public Speaking Rating: 0 out of 5 stars0 ratingsFun Activities to do With the Family Without Spending so Much Rating: 0 out of 5 stars0 ratingsNutrition In pregnancy Nourish yourself and your baby Rating: 0 out of 5 stars0 ratings
Related to Sport Nutrition Fundamentals and practical guide to success.
Related ebooks
Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Sports Supplements: Which nutritional supplements really work Rating: 4 out of 5 stars4/5Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Rating: 5 out of 5 stars5/5Fat-Burning Machine: The 12-Week Diet Rating: 5 out of 5 stars5/5Better Than Steroids Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Anatomy for Strength and Fitness Training for Speed and Sport Rating: 5 out of 5 stars5/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily Rating: 5 out of 5 stars5/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Less Sets + Less Workouts = More Strength Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Rating: 4 out of 5 stars4/5Body Building Techniques Rating: 0 out of 5 stars0 ratingsPeak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5The Strength and Conditioning Bible: How to Train Like an Athlete Rating: 0 out of 5 stars0 ratingsHow to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Rating: 0 out of 5 stars0 ratingsMuscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About Rating: 4 out of 5 stars4/5Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain Rating: 5 out of 5 stars5/5Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks Rating: 4 out of 5 stars4/5The Complete Guide to Sports Nutrition (9th Edition) Rating: 5 out of 5 stars5/5Nutrition for Sport and Exercise: A Practical Guide Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Sport Nutrition Fundamentals and practical guide to success.
0 ratings0 reviews
Book preview
Sport Nutrition Fundamentals and practical guide to success. - gustavo espinosa juarez
By Dr. Gustavo Espinosa Juárez
Table of Contents:
Introduction .................................................... 4
Chapter 1: What is sports nutrition? ................... 7
Chapter 2: Hydration Key .................................. 12
Chapter 3: taking care of your body .................... 20
Chapter 4: Carbohydrates Rule ........................... 28
Chapter 5: The need for protein .......................... 34
Chapter 6: The Fat Story ................................... 40
Chapter 7: Meal Planning for Your Game.................. 45
Chapter 8: Food that works well ......................... 50
Chapter 9: Foods That Will Hurt .......................... 54
Chapter 10: Supplements ................................... 56
Conclusion ....................................................... .59
Introduction
Sports nutrition is little less than essential. What you don't know about the athletes you see on television, who compete in the Olympics and the world breaking records is that they have a plan in place that allows them to succeed.
If you are going to be successful in your sport, you also need to make sure that your nutrition is top of the line. Do you know what to do?
Ask yourself the following questions:
Do you know when to eat before your game is to start?
Do you know what foods are going to ultimately help win the game, if eaten before competing in the game?
Do you really know how much hydration your body needs to propel your way through everything that your body is going to put you through?
Did you know that with proper nutrition, the right plan, and consistency, your body can do better, perform more, and be more likely to succeed in what it wants you to do?
Dedication counts
When it comes to sports nutrition, there is no reason to assume that you know it all. In fact, you must be hungry to learn. Learn about what is there to help improve the performance of your body. Learn about what you should do now so that your time on the ground is perfectly optimized. And, learn how to properly take care of yourself to avoid the risk of injury.
––––––––
When it comes to these things, dedication is the most essential element. You will learn in this book that it takes a lot of hard work and dedication to succeed in sports nutrition. There are no shortcuts worth taking.
Knowledge is the first key to success. You will learn how sports nutrition affects virtually every aspect of your game and how you can improve your game better by the foods, exercises, and processes that you put into your body.
You should spend time working through these steps and suggestions to improve overall performance. As we mentioned, it takes a little dedication. So, don't wait to eat the right food and get results right away.
Your body needs you to provide it with the fuel it needs to do everything you want to do. However, most athletes do not pay enough attention to their goals in sports nutrition. Many make the mistake of believing that if they work harder than others they can achieve what they want.
––––––––
Smart work, learning first
As an athlete, you have to look at all aspects of the game. Therefore, it is up to you to ensure that your game has all the fuel and power behind it so that you can succeed quickly and efficiently.
To get started, read our ebook and learn what