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    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety
    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety
    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety
    Ebook149 pages1 hour

    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety

    By Harry Sebastian

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    About this ebook

    As a wise man once said, "the only constant in life changes." Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.

     

    When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed. Even if anxiety can be considered a chronic disease, it doesn't have to be that way; you don't have to experience it your whole life.

     

    There are ways you can learn to master your emotions and reduce or even eliminate anxiety. Anxiety is a state that arises from feeling our emotions. Since emotions have a life span of 90 seconds, we can learn to prepare PEACEFUL CHAOS ourselves better to fully express emotions and not let that emotion paralyze us or control our lives. In this book, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy. We will be digging into bodies of research to help you understand what you experience. But mostly, this book will help you put in place practices that have been successful in helping people master their emotions and live a peaceful life.

    LanguageEnglish
    PublisherHarry Sebastian
    Release dateSep 2, 2020
    ISBN9781393323426
    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety
    Author

    Harry Sebastian

    AUTHOR: HARRY SEBASTIAN

    Read more from Harry Sebastian

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    • 4/5
      Best to know the place where we can find the peace
      Really objectives in this book can help us to reduce anxiety and keep us on track towards a peaceful life

    Book preview

    Peaceful Chaos- Learn To Master Your Emotion & Elimanate Anxiety - Harry Sebastian

    PEACEFUL CHAOS

    ––––––––

    Table of Contents

    ––––––––

    Introduction.................................................................................................................6

    ––––––––

    Chapter 1: The Emotional Body...................................................................9

    ––––––––

    Chapter 2: Research on Emotions...........................................................16

    Facts About Emotions..........................................................................................17

    Emotions Versus Feelings.................................................................................18

    ––––––––

    Chapter 3: Your Mind and Its Impact on Your Emotions......21

    ––––––––

    Chapter 4: Embracing Your Emotions Through Awareness..............24

    Avoiding.......................................................................................................................26

    Reacting......................................................................................................................27

    Resisting......................................................................................................................27

    ––––––––

    Chapter 5: Behaviors That Influence Your Emotions..............31

    ––––––––

    Chapter 6: Managing Your Emotions Through Breathing...34

    ––––––––

    Chapter 7: Techniques to Feel at Peace When Your Life Is Chaotic .. 37

    ––––––––

    Chapter 8: Developing Emotional Intelligence.............................42

    Stop Judging..............................................................................................................42

    Identify Your Strengths and Weaknesses................................................43

    3

    PEACEFUL CHAOS

    ––––––––

    Be Assertive..............................................................................................................43

    Express Your Emotions.......................................................................................43

    ––––––––

    Chapter 9: Achieving a Deeper Understanding of Your Emotions..............46

    Rejection.....................................................................................................................48

    Abandonment...........................................................................................................48

    Humiliation.................................................................................................................49

    Injustice.......................................................................................................................49

    Betrayal.......................................................................................................................50

    ––––––––

    Chapter 10: Redesigning Your Life to Eliminate Anxiety....56

    Get Moving.................................................................................................................56

    Enjoy a Good Night's Sleep..............................................................................56

    Meditate.......................................................................................................................57

    Surrender....................................................................................................................57

    Have Fun.....................................................................................................................58

    Socialize.......................................................................................................................58

    Keep a Journal..........................................................................................................58

    ––––––––

    Conclusion..................................................................................................................61

    4

    PEACEFUL CHAOS

    5

    PEACEFUL CHAOS

    ––––––––

    INTRODUCTION

    ––––––––

    As a wise man once said, the only constant in life is change. Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.

    ––––––––

    When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed.

    ––––––––

    Even if anxiety can be considered a chronic disease, it doesn't have to be that way; you don't have to experience it your whole life. There are ways you can learn to master your emotions and reduce or even eliminate anxiety.

    ––––––––

    Anxiety is a state that arises from feeling our emotions. Since emotions have a life span of 90 seconds, we can learn to prepare

    6

    PEACEFUL CHAOS

    ––––––––

    ourselves better to fully express emotions and not let that emotion paralyze us or control our lives.

    ––––––––

    In this book, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy. We will be digging into bodies of research to help you understand what you experience. But mostly, this book will help you put in place practices that have been successful in helping people master their emotions

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