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10 Keto Dinner Recipes

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10 Keto Dinner Recipes

Lunghezza: 21 pagine6 minuti

Descrizione

This cookbook contains 10 delicious keto dinner recipes with nutrition information and macros breakdown. Here is a sample recipe from the cookbook:

 

STUFFED CHICKEN BREAST WITH BRUSSLE SPROUT

 

Prep Time 5 Min

Cooking Time 30 min

Total Time 35 Min

Servings: 4

 

INGREDIENTS

• 1 tsp garlic, minced

• 10 oz. spinach, chopped

• 1 cup cheddar cheese, sliced

• ½ cup shredded mozzarella cheese

• ⅔ cup grated parmesan cheese

• salt and pepper to taste

• 2 boneless, skinless chicken breasts

• 1 tsp garlic powder

• 1 tbsp. olive oil

 

DIRECTIONS

1. Preheat oven to 400°F (200°C).

2. Toss chicken breasts with salt, pepper and garlic powder until evenly coated.

3. Cut chicken breast like open book, and set aside.

4. Mix spinach, garlic, tomato and cheese in bowl. Pour mixture over chicken breast and roll the chicken breast carefully until ends are overlapped.

5. Bake roll in greased baking tray for 30 minutes or until the chicken is fully cooked and brown

6. Serve with roasted Brussel sprout and enjoy!

 

NUTRITIONAL INFORMATION

Amount per serving

Total Calories 431 kcal

Fats 6.18 g

Protein 42.68 g

Net Carbs 3.69 g

Fiber 1.9 g

Starch 0 g

Protein: 41% 177 kcal

Fat: 53% 231 kcal

Carbohydrates: 6% 25 kcal

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