More from Healthy Food Guide

Healthy Food Guide2 min readDiet & Nutrition
Ask The Expert… Jess Burvill
Q My adult daughter doesn’t have a dairy allergy or lactose intolerance but does seem to get an upset stomach when she drinks milk, so she’s now avoiding it altogether. I’ve heard A2 milk might be easier on the stomach than regular milk. Is this a go
Healthy Food Guide1 min read
Broccoli And The Power Of Ick
Watching someone else get the ick over certain food might put you off too, according to international researchers. The team asked 200 young women to watch a video containing clips of people eating raw broccoli with smiling, neutral or disgusted expre
Healthy Food Guide1 min readDiet & Nutrition
3pm Pick me Up Snacks
1 Trail mix Per 30g serve 620kJ (150cal), 5g protein, 9g fat, 1.3g sat fat, 11g carbs, 7g sugar, 2g fibre, 4mg sodium 2 Fancy Plants Chocolate Protein Pud Per 160g serve 848kJ (203cal), 10.9g protein, 10.1g fat, 1g sat fat, 16.2g carbs, 13.4g sugar,

Related