Tapping the stress away

EFT (which stands for Emotional Freedom Technique) is a tool for healing and empowerment, stress relief, pain relief and emotional processing. It’s a simple therapeutic technique that’s said to heal physical and emotional problems by adjusting our energy flow.

EFT was developed by energy psychology practitioner Gary Craig in 1995, based on the theory that experiences, such as trauma, do not directly cause negative emotions and physical symptoms. Rather, they cause disruptions in the body’s energy system, and these disruptions cause those things. For example, you