220 Triathlon

HOW TO BUILD NEW SEASON FITNESS

Hey, welcome to the triathlon club! Once you get hooked on triathlon it can really take over, but in a good way… most of the time. No, really, it’s brilliant, and you won’t look back!

BE WARY OF YOUR RAMP RATE

Being new to triathlon and multisport is just awesome, and improvements can come pretty quickly – the more training you do the better, stronger and faster

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10 Tests To Reflect And Perfect Your Performance
Critical Swim Speed Testing, or CSS test, uses a 400m and 200m time trial to estimate aerobic threshold swimming speed. The basic version takes the pace for the 2nd 200m as your threshold. E.g. swimming 6:30mins for 400m and 3:10 mins for 200m, your
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"I Don't Let The Stroke Affect My Decision To Race"
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