HOW DO I FUEL THE BASE PHASE?
With a low training intensity, the three-month base phase is an ideal time to shed extra pounds with a diet of protein and good fats. “Body composition is so important to the base period,” says sports nutritionist Drew
Get Race Ready In 12 Weeks
The smell of spring is in the air, which means… the triathlon season is drawing ever closer. With the main bulk of racing beginning in May, the next three months are crucial in ensuring you hit peak fitness at the right time. From February to May, it
