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Keto Copycat Recipes Cookbook:

Keto Copycat Recipes Cookbook:

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Keto Copycat Recipes Cookbook:

Lunghezza:
138 pagine
43 minuti
Pubblicato:
Aug 9, 2020
ISBN:
9781005064945
Formato:
Libro

Descrizione

Who Else Wants To Learn How To Make Delicious Restaurants Recipe at home Easily? In Few Minutes, You are about to discover our best and yummy copycat recipe you’ll ever need.

What if you can make restaurants most popular recipes the ketogenic way at home easily?

Yes, it’s possible with the great copycat versions of restaurant top meals, they are Keto as well. And the recipes are so delicious!!!
Why choose this book in particular?
•Each formula has bit by bit directions.
• Ingredients for the recipes inside are easy to find
•Contains easy copycat recipes and preparing it the ketogenic way.
•Contains recipe HD images to show you how exactly the recipe will look like
•Recipes contain simple ingredients and they are very easy to follow

What is inside?
•Introduction to a copycat recipes
•Introduction to keto diet and keto copycat recipes
•Our best ketogenic copycat Recipes for all times of the day (Over 50 recipes)
•Our best general copycat Recipes for all times of the day
•And a lot more for you.

So what are you waiting for? Get this book and start enjoying delicious copycat recipes from the comfort of your home!
Do you know fast food is seductively tasty and at the same time quite unhealthy. Better make healthy fast food yourself at home. The most important thing: the dose makes the poison. You can also treat yourself to a little greasy calorie bomb every now and then - as long as it remains the exception.
Sometimes it's not that easy. The temptation to take a quick hamburger with you at McDonalds or other fast food at the station can be big. Especially in moments when we don't have much time, we like to take the simplest solution. But is it possible to reconcile fast food with the criteria of the ketogenic diet?

Yes, it is possible, you will find a step by step guide on how to cook some of our favorite restaurants meals with each recipe showing an image, step by step preparations for each recipes and preparation time.

“Thanks to this new book titled “keto copycat recipes cookbook”, you will still be able to enjoy your favorite restaurants recipes without compromising on taste even while on a ketogenic diet.

You just have a few steps further to access this recipe cookbook,
Kindly Scroll Up and Click the “Buy Now” Button to get this book NOW and start making our best, easy and delicious restaurant meals at your home.

Pubblicato:
Aug 9, 2020
ISBN:
9781005064945
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Keto Copycat Recipes Cookbook: - Dr. William Koval

Copycat

Introduction

Copycat recipes are replica of favorite’s restaurants and fast foods meals at home. Eating out in your favorite restaurants is most people's favorite activities to do, but this can be difficult when you are on a special diet like keto. Fast food is seductively tasty and at the same time quite unhealthy. Better to make healthy fast food yourself at home. But with copycat recipes, you will still be able to enjoy your favorite restaurants recipes without compromising on taste even while on a ketogenic diet.

Ketogenic Diet

The ketogenic diet is a diet that assumes an increase in fat supply while limiting carbohydrate intake. The assumptions of the ketogenic diet are mainly based on eating the right amount of fats, carbohydrates and proteins. In the standard daily diet of most of us, carbohydrates constitute 50%, proteins 15%, and fats 35% all meals consumed.  In the ketogenic diet, these proportions are radically different. The ketogenic diet involves eating meals in which as much as 80-90 percent. They are fats, and the remaining part, i.e. 10-20 percent. Carbohydrates and protein. In non-diets, carbohydrates are the main source of energy. In the bodies of people on a ketogenic diet, there are few carbohydrates, so the source of energy is insufficient. The body begins to look for alternative sources, which are fats.

It comes to the so-called ketosis, or the process of fat breakdown. As a result, the concentration of ketone bodies in the blood is much higher than the concentration of glucose. When the amount of carbohydrates is low, hunger is inhibited. However, it increases when the carbohydrates in the ketogenic diet are too much.

Unfortunately, the fast-food restaurants mainly serve fries, burgers, pasta, wraps or sushi - the selection of low-carb fast food seems very small.

Ketogen in restaurants - social desirability

The following situation: You want to spend a cozy evening with one or more friends or work colleagues. It should go to the restaurant. You don't want to be the one who has to explain to everyone why you don't want to or can't eat in certain restaurants. Most of the acquaintances probably already know about their own extravagant diet and do not want to be able to meet because of one person only in certain localities.

But compromises can be found almost everywhere, you just have to look properly. Check the menus in advance! Nowadays almost all restaurants or snack bars offer an online overview of their menu on the Internet. Sit down before the visit and analyze the menu for low-carb dishes. Most restaurants are now so flexible that you can put together your own meal creations. You should not shy away from the question of whether your food can possibly be fried with butter.

Keto and fast food - is that possible?

Sometimes it's not that easy. The temptation to take a quick hamburger with you at McDonalds or other fast food at the station can be big. Especially in moments when we don't have much time, we like to take the simplest solution. But is it possible to reconcile fast food with the criteria of the ketogenic diet?

Well-known greats like McDonalds or Burger King publicly display their nutritional table. It is important to note sauces, including those that are served with a salad. They often contain a large amount of sugar. The nutritional tables can be viewed on the websites of the respective chains. The rolls are particularly noteworthy for fast food and especially for burgers. They contain the most carbohydrates by far. One way to eat ketogenically in such places would be to order a burger without burger buns. The cheese, tomatoes, onions and ketchup together contain about five grams of carbohydrates.

Basically, the salads offered are the best choice. There is usually chicken fillet. It is important to ensure that this is, if possible, neither

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