More from Men's Fitness South Africa

Men's Fitness South Africa3 min read
Calling All Rock Jocks
During World War I, Italian soldiers created a vast network of cables and ladders, called a ”via ferrata” (also known as “iron path”) high in the Dolomites as a way to outmanoeuvre Austrian troops. Now similar systems of handrails and rungs are being
Men's Fitness South Africa2 min read
Can Love Put You In The Poorhouse?
You may think you’re frugal, but chances are that frugality goes right out the window when you shop for someone you love. In a study in Judgment and Decision Making, subjects shopped for one of three items: A wedding ring, a storage container for eit
Men's Fitness South Africa3 min read
Star Workout
■ Clubbell motions strengthen muscles and connective tissue. But dumbbells work, too. So whether you’re in a barebones home gym or a hotel gym while you’re travelling, you can borrow McGregor’s training methods for great results. In this case, it’s g

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