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Plant Based Diet For Beginners: The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
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About this ebook
You are about to discover the exact steps to take to easily lose weight and increase your energy with the plant-based diet!
Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there?
If you have, this probably explains your interest in a plant-based diet. Perhaps, in your research, you've discovered that adopting a plant-based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant-based diet, or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat-burning and long-term energy and vitality benefits. However, according to a report published in Harvard Health Publishing journal, plant-based diets are not created equal, but the right one can help lower your risk of obesity by preventing fat gain, as well as increase your energy. This simply means that this type of diet is the only thing you might ever need to achieve your desired weight goals and stay healthy and full of energy.
This book will teach you:
- The basics of the plant-based diet, including what it is, what it entails, its history, and how it's growth has surged in popularity
- Ways how you stand to gain by adopting a plant-based diet
- The downsides that come with the plant-based diet
- The myths and misconceptions about a plant-based diet
- The main food categories of a plant-based diet
- Foods to limit or avoid
- Ways to adopt the diet
- Answers to frequently asked questions about the plant-based diet
- 25 fun facts about the plant-based diet
- Ways how the diet helps in weight loss
...And so much more!
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