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Survival Foods for the Upright Vegan
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About this ebook
In this survival food guide, we will examine the different vegetarian foods that you can collect, prepare with ease, and add to your long-lasting vegan food stockpile. They are not hard to cook, and they'll meet your daily nutritional requirements as well as those of your family and loved ones.
Please note that what you will need depends on the event and your personal circumstances – like whether there's a power outage in your area, road accessibility, whether you have a generator or not, etc. This guide covers all.
Here's what to expect as you flip through the pages of this book:
- A concise overview of the vegetarian diet
- Vegetarian emergency food storage
- 30-day healthy vegetarian meal plan
- Food as medicine: Can food really treat disease?
My heart goes out to anyone who is affected by any emergency situation. Stay well. You will overcome. I hope you find this guide helpful, regardless of what situation you are preparing for. Stay strong and safe!
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Author
Rachael Harriot
Rachael Harriot is a seasoned nutritionist and an expert in the use of ethnobotanicals. She is passionate about food matters and nutrition and the impact it has on human health.
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