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Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy
By Mary Bacon
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About this ebook
Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.
It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.
In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.
Inside you’ll find:
- How celebrities get back into shape after baby so quickly.
- Expert pre and post baby advice.
- Detailed fitness and training techniques.
- Step-by-step exercises with photos tailored to your level of fitness and individual needs.
- Safe stretching.
- Resistance training.
- Self-Myofascial release during pregnancy.
- Dangerous exercises to avoid.
An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.
Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.
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Author
Mary Bacon
Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.
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