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    Southern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle.
    Southern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle.
    Southern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle.
    Ebook183 pages1 hour

    Southern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle.

    By Stacey Webber

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    About this ebook

    The Ketogenic diet does not require sacrificing on your favorite meals, rather with a simple tweak most of your favorite meals can become Keto-approved. Sothern Keto shows you how you can make your favorite southern meals delicious and low carb.

    Simply imagine enjoying your favorite meals using classic recipes passed down from generation to generation while experiencing the full flavor you have been missing in your regular diet with these classic southern dishes, right from your very own home.

    This cookbook offers you a guided step by step approach through the basics of the ketogenic diet, what to eat and what not to eat, things to look out for when starting on the ketogenic diet, history and origin of the Southern Cuisine, 100 delicious keto recipes alongside images and nutritional information.

    This Cookbook is your perfect guide in ensuring flavor comes first while living a healthy life!
    LanguageEnglish
    PublisherDaniel
    Release dateJun 12, 2020
    ISBN9788835847786
    Southern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle.
    Author

    Stacey Webber

    Stacey Webber is a loving wife and mother who resides in New England. She has spent the last 25 years parenting and was also a pre-school teacher for more than 16 years. Motherhood did not come easily for her. She has experienced many forms of fertility treatments and was pregnant for the better part of ten years. She has had five miscarriages, multiple years of no pregnancies, three failed IUI cycles, five failed IVF cycles which included 37 oocytes (it’s a fancy word for eggs) retrieved, and 11 embryos transferred into her uterus with only one resulting in a tubal pregnancy. This is her story of learning how her own beliefs were shaping her life and how in letting go of, trusting in, and living from love, all that was possible for her, and is possible for anyone.

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      Book preview

      Southern Keto - Stacey Webber

      INTRODUCTION

      It’s undeniable, that the Southern cuisine is uniquely different, full of exciting flavors, tasty and delicious, providing us with the traditional taste that we enjoyed from our mother’s kitchen. If you were lucky enough to have lived in the southern region, you would agree with me on this fact.

      I grew up on the awesome taste of pan-fried chicken, greens (such as mustard greens, collard greens, etc.), cornbread, sweet tea, mashed potatoes, fresh fishes and a whole lot of other Southern meals prepared by my Mother.

      Over the years, I have come to realize that the Southern Cuisine goes beyond just a meal, it is a tradition. A tradition that was passed down, from generation to generation, a tradition built on love, hospitality and comfort, which creates long lasting memories of time spent with family, friends and our loved ones.

      The Southern cuisine stands out among other popular cuisines and with a few tweaks and adjustments to the ingredients, your favorite Southern recipes can be adapted into a ketogenic diet, these Southern recipes can be converted to a high fat, low carb recipe that will fit easily into your Ketogenic lifestyle.

      I have taken my time to rediscover the secrets of the Southern Cuisine and effectively tweak its ingredients to fit into my ketogenic lifestyle, which has made me enjoy traditional Southern Keto meals for the past 5 years. You can enjoy flavor filled and mouthwatering Southern recipes while enjoying the benefits of following the ketogenic diet. This and much more, is what you stand to gain from this cookbook even if you are new to the Southern cuisine or Keto lifestyle.

      If you are ready to live a healthy life without sacrificing on delicious and tasty food, let’s get started!

      Soul Food VS Southern Food

      Are all Soul Foods Southern? YES!

      Are all Southern Foods Soul food? NO!

      The two diets are basically the same and influenced by each other. However, the seemingly difference between the two is based on history and culture. People have defined Soul food as a way of cooking that was derived from the West African way of cooking, a basic cooking method, that originated in the rural part of the South and has evolved over the years Although they are the same you should note these few differences in the style of cooking

      Recipes: The Southern Cuisine is made from recipes and follows precise procedures unlike soul food that is made based on knowledge.

      Seasoning: The Southern Cuisine uses herbs and spices but Soul Foods uses seasoning.

      THE KETO DIET

      The ketogenic diet is a high-fat, low-carb diet that puts your body in a natural fat-burning metabolic state called ketosis. This is done by heavily restricting carbs and focusing on high-fat, moderate-protein meals.  It allows the body system to produces ketones in the liver, instead of glucose which is the main source of energy in the body.

      Ketogenic meals are delicious and rich because there are a lot of ingredients you are allowed to use. The Keto diet is all you need to live that healthy life without sacrificing on taste. The major goal of a ketogenic diet is to burn the body fat as a source of energy thereby leading it a healthy and effective weight loss.

      Major Benefits of the Keto Diet

      Improves Heart Health:  Research shows diets high in refined sugar and carbs are far more destructive to the heart and arteries than fat, and have a greater ability to raise blood pressure and promote inflammation.

      Since the keto diet removes all processed carbs and starchy carbs, it may serve as both a preventative and therapeutic diet for those at risk.

      Reduces risk of Cancer: Cancerous tumorous uses glucose as a main source of energy to grow. For this reason, the keto diet is recommended to slow tumor growth in cancer patients of all stages by starving the cells.

      Research has shown the keto diet may also enhance a patient’s response to chemotherapy.

      Reduces Blood Sugar: Since the ketogenic diet removes most carbs, it gives your body a chance to reestablish and reset the communication with insulin, which can improve insulin sensitivity and reverse blood sugar imbalances.

      Weight loss: The ketogenic diet eliminates the carbohydrate from your meals, which helps in preventing excessive insulin from releasing in the body. When the body’s insulin levels are low, it starts burning down the fats much faster, eventually resulting in a good amount of weight loss.

      Now this could mean that your body will also continue burning fat even while you are asleep. This way, the fat burning process can go on 24/7.

      Types of Keto Diet

      There are different ways to follow a Keto Diet. Here are three of the common ones

      Standard Ketogenic Diet: this is the regular and most popular with low carbohydrate, high fat and moderate protein. It usually contains 75% fat, 20% protein and 5% carbs

      High-Protein Ketogenic Diet:  this is very similar to the standard ketogenic diet, but allows more protein with the ratio often at 60% fat, 35% protein and 5% carbs.

      Cyclical Ketogenic Diet: this type of ketogenic diet allows for a period of higher intake of carbohydrate. For instance, 5 days of the standard ketogenic diet with 2 days of high carbohydrate intake.

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