Conversations with the unconscious: Learn to get in touch with the deepest part of yourself and pull your own strings
By Monica Moro
()
About this ebook
I want to tell you something that I hope you will find new, different and also immediately useful in your everyday life. Mine is a decidedly holistic view of the unconscious, indeed Unconscious with capital letters, which stems from my personal experience in working with people I do as Spiritualcoach®, Master Reiki Usui, and teacher of the technique "The Invisible Masters" by Igor Sibaldi.
And since, in lost time, I am also a biomedical researcher, my experience of the unconscious has merged with what biological and neurological I learned in the years of university and research work, creating a unique interweaving in which the different parts are no longer separable from each other without the whole thing being damaged.
A bit like when an ivy branch wraps around a tree trunk and the two elements enter into the sort of symbiosis that on one side leads the tree to push further upwards and on the other allows the ivy to thrive. Tear the ivy, and the process of accelerating the growth of the tree will suffer.
You've probably always thought of ivy as a weed that kills trees and ruins the walls of the houses it grows on. Yet, there are trees that thanks to its presence make the effort to grow taller to find light and air. And the old ivy-covered houses are not only the subject of fascinating photographs, but they are also cooler and better protected from the summer sun.
The Unconscious we are talking about in this book is like that ivy. What you read can be very annoying, so you're going to take this book and store it as "something I had better not to waste my time on." Or what you read can give you a little boost to grow towards your better, towards a deeper knowledge of yourself and how you move towards the things you want. It can also give you little tools to find out what you want and to make your unconscious an ally, a very powerful ally to fully realize who you are.
The stories you read are true, I changed the names of the people involved of course unless it's me. These are stories of people who, by learning to converse with their Unconscious, have been able to bring concrete improvements to their lives. Paradoxically, by learning to cede part of the control to the Unconscious, these people have pulled your own string more strongly.
With this book, I want to leave you above all the deep conviction that, despite all your facets and the many roles you have to play in your life, you are a whole. A whole made up of many parts, that are true, but all these parts, Unconscious included, are in constant communication with each other. This communication leads you to do what you do and to express what you are.
Mostly, you are not aware of this communication. What would happen if you were aware of it?
How your life would change if you become an active part of this conversation?
Let's find out together.
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Conversations with the unconscious - Monica Moro
Monica Moro
CONVERSATIONS WITH THE UNCONSCIOUS
(First Edition)
Learn to get in touch with the deepest part of yourself and pull your own strings
Title
CONVERSATIONS WITH THE UNCONSCIOUS
Author
Monica Moro
Editor
Blu Editore
ISBN
9788885691308
Internet Site
www.blueditore.com
WARNING: This Ebook contains encrypted data in order to recognize it in case of piracy. All rights are reserved under the law. No part of this book can be reproduced by any means without the written permission of the Author and publisher. It is expressly forbidden to pass on this book to others, either in print or electronic, for money or free of charge. The notions and techniques in this book are the result of years of studies and specializations, so it is not guaranteed that the same results of personal or professional growth are achieved. The reader takes full responsibility for his or her choices, aware of the risks associated with any form of exercise.
Author and Publisher are not responsible for the misuse or for prohibited purposes of the content of this Ebook. The book is for educational purposes only and does not replace any kind of medical or psychological treatment. If you suspect or are aware of any physical or psychological problems or disorders, you will need to rely on appropriate medical treatment.
Table of Contents
ACKNOWLEDGMENTS
INTRODUCTION, OR MAYBE NOT…
WHAT IS THE UNCONSCIOUS?
AUTOMATISMS AND HYPNOSIS
THE ROLES OF THE UNCONSCIOUS
The Selector
The Protector
The Navigator
What am I seeing primarily?
What am I afraid of?
EMOTIONS
LISTEN TO THE UNCONSCIOUS
Notice it
Yes or no
The two letters
Test your beliefs
The weak link
Dropped into the role
Daydream
Think about it before you sleep
TALKING TO THE UNCONSCIOUS PART TWO: REBALANCE YOUR EMOTIONAL STRUCTURE
Put a timer
Decontextualize
Even if
Meditate
Be flexible
THE SPECIAL INGREDIENT
APPENDIX
Testing to identify your prevailing perceptual system
Results and interpretation:
Bibliography
ACKNOWLEDGMENTS
Every step I have taken in my life has led me here, now
The first and heartfelt thanks to my editor Alessandro Delvecchio: he proposed to me to write this book. An idea I had wanted to implement for some time, and thanks to him it became a real opportunity.
Thanks to Igor Sibaldi, one of my dearest teachers. Among the many things I learned from him, the anecdote I heard him tell at a course about his encounter with the witch who told him that he already knew everything
was the one that somehow prompted me to deepen the work of conversing with my Unconscious.
Thanks to Lucia Merico, teacher and sister of my heart. In one of the most critical moments of my journey, she came on my way, and, with her teaching and her love, she accompanied me on the journey to becoming who I am today. The path to becoming Spiritualcoach® gave me the structure, the focus, and the reference points I needed. And also the flexibility that I lacked to accept and make the changes that have come to me.
Thank you to my daughters: great teachers in turn, and a wonderful example of the beauty that there is in the constant becoming.
Thank you to my husband Alessandro. First, he showed me the way to my authentic desires and supported me every step of the way. And it has also endured with interest all my enthusiastic shares and ideas during the writing of this book. If it does not love, I don't know what else it is...
And finally, thank you to my family. Without them, I could never have been who I am now.
INTRODUCTION, OR MAYBE NOT…
The Unconscious is a complex topic, very used, and very abused. People far more authoritative than me have written about this subject, I am neither a psychologist nor a psychiatrist. So, here you won't find anything such a professional could tell you about the unconscious. You will hear me in any way talk about psychological or psychiatric conditions. It's not my job and I don't have the skills. And, it is not the reason why this e-book is born.
I want to tell you something that I hope you will find new, different and also immediately useful in your everyday life. Mine is a decidedly holistic view of the unconscious, indeed Unconscious with capital letters, which stems from my personal experience in working with people I do as Spiritualcoach®, Master Reiki Usui, and teacher of the technique The Invisible Masters
by Igor Sibaldi.
And since, in lost time, I am also a biomedical researcher, my experience of the unconscious has merged with what biological and neurological I learned in the years of university and research work, creating a unique interweaving in which the different parts are no longer separable from each other without the whole thing being damaged.
A bit like when an ivy branch wraps around a tree trunk and the two elements enter into the sort of symbiosis that on one side leads the tree to push further upwards and on the other allows the ivy to thrive. Tear the ivy, and the process of accelerating the growth of the tree will suffer.
You've probably always thought of ivy as a weed that kills trees and ruins the walls of the houses it grows on. Yet, there are trees that thanks to its presence make the effort to grow taller to find light and air. And the old ivy-covered houses are not only the subject of fascinating photographs, but they are also cooler and better protected from the summer sun.
The Unconscious we are talking about in this book is like that ivy. What you read can be very annoying, so you're going to take this book and store it as something I had better not to waste my time on.
Or what you read can give you a little boost to grow towards your better, towards a deeper knowledge of yourself and how you move towards the things you want. It can also give you little tools to find out what you want and to make your unconscious an ally, a very powerful ally to fully realize who you are.
The stories you read are true, I changed the names of the people involved of course unless it's me. These are stories of people who, by learning to converse with their Unconscious, have been able to bring concrete improvements to their lives. Paradoxically, by learning to cede part of the control to the Unconscious, these people have pulled your own string more strongly.
With this book, I want to leave you above all the deep conviction that, despite all your facets and the many roles you have to play in your life, you are a whole. A whole made up of many parts, that are true, but all these parts, Unconscious included, are in constant communication with each other. This communication leads you to do what you do and to express what you are.
Mostly, you are not aware of this communication. What would happen if you were aware of it?
How your life would change if you become an active part of this conversation?
Let's find out together.
WHAT IS THE UNCONSCIOUS?
The best thing to start with is to agree on what we're talking about, otherwise, it ends up in ten pages you realize that I'm talking about one thing and you were expecting another.
The most important Italian dictionary, the Treccani, gives us this definition of the word inconscio
(Unconscious):
"incònscio agg. (from the late lat. inconscius, comp. of di in-2 e conscius «conscio»] (pl. f. -sce o -scie). – 1. Adj. An internal phenomenon (impulse, inclination, instinct, act, etc.) that does not reach the level of consciousness; or, more generically, of the psychic process of which the subject is not aware. Less com., reported to a person, not conscious, who has no awareness of anything: he was u. of his own acts. 2. s. m. a. In psychology, the sphere of psychic activity that does not reach the level of consciousness (therefore also called the unconscious level). b. In psychoanalysis, a system of the psychic apparatus formed by removed content, affected by strong pulsional charges and regulated by specific mechanisms. c. Collective unconscious, in the analytical psychology of C. G. Jung (1875-1961), the layer or level of the psyche where traces of the primordial experiences of humanity are contained, which come back to manifest themselves through recurring images (archetypes) in myths, artistic creations, and dreams."
There are two references to the lack of awareness, even to the removal, as if it were just everything that is done without noticing
. And just by stopping to read very carefully, you see that in the reference to C. G. Jung¹ potentially bigger and more powerful looms.
And in fact, the Unconscious is something great. It's a part of you, of me, of all of us, very old, very wise and very powerful.
I am sure you have already seen such an image a million times …
In the classic representation of the psyche as an iceberg, the emerged part wants to represent our conscious mind, while the submerged part wants to represent the Unconscious.
Now, usually, this image is used to represent the pressure
of the unconscious in your life. What does the pressure of the Unconscious mean?? Using the iceberg analogy, if the emerged part is about 10 percent of the ice mass and the submerged part 90 percent, that means that if the sea current pushes the mass in a certain direction it will take a hundred times stronger wind to push it in the opposite direction. In simpler and more pragmatic words: he decides which way you go, not your conscious mind.
If we are honest, this is an idea that puts a little bit of anxiety …. Look closely at that image and realize that it is not your conscious mind that decides what is good for you, whether or not you will realize a dream or a project; whether or not you will get along with your partner (male or female does not matter). It's your Unconscious.
It makes the