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    Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10
    Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10
    Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10
    Ebook103 pages58 minutes

    Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10

    By Joseph Veebe

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    About this ebook

    Foods that Fight Cancer, Cancer Fighting Spices and Herbs, Anti-cancer Curry Recipes 


    American Cancer Society estimates that that half of cancer incidents may be prevented through lifestyles, and diet changes. .

    Find out foods that help fight or slow down cancer. Learn how to cook them incorporating anti-cancer spices and herbs. .

    There are several foods that are known to have anti-cancer properties either directly or indirectly. Some of these have properties that inhibit cancer cell growth while others have anti-oxidant and anti-inflammatory properties that contribute to overall health. Many spices and herbs have direct anti-cancer properties. Using these spices to cook healthy and cancer fighting food is beneficial in overall efforts to prevent cancer.

    Spices and herbs used in curry are packed with anti-oxidant, anti-inflammatory and anti-cancer properties.

    Anti-Cancer Curries contains 30 curry recipes that uses healthy and anti-cancer ingredients. These recipes are simple and takes an average of 20-30 minutes to prepare and are excellent healthy choices whether you are fighting cancer or just want to eat healthy. .

    LanguageEnglish
    PublisherJoseph Veebe
    Release dateJun 2, 2020
    ISBN9781393371694
    Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10
    Author

    Joseph Veebe

    Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

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      Book preview

      Anti-Cancer Curries - Joseph Veebe

      Anti-cancer Curries

      Healing with Spices and Herbs: 30 Curry Recipes to Fight Cancer and Improve Health

      Joseph Veebe

      Copyright © 2019-20 by Joseph Veebe. All Rights Reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Books in this Series:

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      amazon-preventing-alzheimer's-cover.jpg A close up of food Description automatically generated A sign on the side of a flower Description automatically generated A bunch of food is on display Description automatically generated

      A bowl of food on a table Description automatically generated A tray of food Description automatically generated A picture containing animal Description automatically generated A picture containing indoor, black, sitting, table Description automatically generated

      A picture containing animal Description automatically generated A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated

      Table of Contents

      Table of Contents

      Chapter 1.  Introduction

      Chapter 2. Ingredients For Curry and Their Anti-cancer properties

      Chapter 4. Cancer-Fighting Foods

      Cancer fighter #1: Cruciferous Vegetables

      Cancer Fighter #2: Leafy Greens

      Cancer Fighter #3: Healthy Unrefined Oils

      Cancer Fighter #4: Mushrooms

      Cancer Fighter #5: Colorful Veggies

      Cancer Fighter#6: Healthy Protein: Wild Caught Fish, Organic Meats, Beans, Legumes,  and Lentils

      Cancer Fighter#7: Fermented Foods

      Chapter 5. Cancer-Fighting Curry Recipes

      Bell Pepper And Chicken Stir Fry

      Coconut Curry Chicken

      Ginger Chicken Masala

      Beef/Chicken Pepper Fry

      Cauliflower And Potato Curry

      Spicy Mutton Stew

      Pepper Broccoli

      Fish in Yogurt Sauce

      Fish Curry in Coconut Milk

      Shrimp Masala

      Spinach and Mushroom Curry

      Kale and Mushroom Curry

      Mushroom And Potato Curry

      Bell Pepper Curry

      Simplified Chicken Curry Recipe #1

      Simplified Chicken Curry Recipe #2

      Thai Mango Chicken Curry

      Lentil And Spinach Curry

      Quick And Easy Chickpeas Curry

      Mutton Curry Recipe #1

      Mutton Curry Recipe #2

      Thai Coconut Curry Noodle Soup (chicken)

      Thai Coconut Curry Noodle Soup (vegan)

      Eggplant Curry (Vegan)

      Mixed Vegetable Curry (Vegan)

      Kale and chicken fry

      Thai Green Curry Chicken

      Butter Chicken

      Simple Creamed Spinach (palak) Curry

      Chicken and Vegetable Stew in Coconut Milk

      Vegetable Stew in Coconut Milk

      References

      Disclaimer

      Preview of  Other Books in this Series

      Essential Spices and Herbs: Turmeric

      Preventing Cancer

      Preventing Alzheimer’s

      All Natural Wellness Drinks

      Introduction to Curry

      Essential Spices and Herbs: Ginger

      Essential Spices and Herbs: Garlic

      Essential Spices and Herbs: Cinnamon

      Anti-Cancer Curries

      Beginners Guide to Cooking with Spices

      Easy Indian Instant Pot Cookbook

      Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

      Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

      Food for the Brain

      Chapter 1.  Introduction

      Cancer is a group of diseases characterized by the development of abnormal cells that multiply uncontrollably. These cancer cells then infiltrate normal body tissues and vital organs and impact their normal function, ultimately resulting in death. Cancer has the ability to spread throughout the body over a short period of time (often months or a couple of years). Cancer is caused by both external factors (e.g. chemicals, radiation, smoking, infections,) and internal factors (eg. genetics, immune conditions, and hormones).

      Cancer is the second leading cause of death in the United States. While there is no cure for many types of cancers, there has been significant progress in research and experimental treatments. More importantly, there have been more cancer awareness programs and a higher emphasis on prevention. It is estimated that more than half of all new cancers and cancer deaths are preventable by controlling the external or internal factors.

      While you don’t have control over some of the factors such as genetics or environment (or country) you live in, the lifestyle and eating habits can profoundly impact the risk of cancer. It is known that the three keys to wellness are 1) improving the body’s immunity to diseases 2) reducing oxidative damage to cells 3) controlling inflammation. These are keys to preventing cancers as well. This book focuses on foods and recipes that help to achieve this and provide anti-cancer benefits.

      Curry is usually an Indian dish made of meat, fish, or vegetables cooked with spices and herbs. The end product is that the cooked meat, fish or vegetable are fully soaked in a savory spicy sauce. Curry is usually eaten with rice or bread. The dish is very colorful – most often red or yellow and in some cases, green.

      Curry powder or Indian curry powder is a mix of several spices, in some cases up to 20 different spices and herbs. The most notable spices used are coriander, cumin, turmeric, and chili powder. Other ingredients

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