Trova il tuo prossimo libro preferito

Abbonati oggi e leggi gratis per 30 giorni
Flexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet

Flexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet

Leggi anteprima

Flexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet

Lunghezza:
39 pagine
14 minuti
Editore:
Pubblicato:
May 17, 2020
ISBN:
1709016841
Formato:
Libro

Descrizione


The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This recipe book is meant to be a supplement to the Flexitarian Diet guide in the same series.
This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you’re looking to include more vegetables into your diet but still wouldn’t want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products.


However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.

This book will also provide a meal plan for 20 days that will help you jumpstart your Flexitarian diet and allow you to think of other recipes that are allowed in this diet.


Table of Contents


Introduction


20-Day Meal Plan


Flexitarian Diet Recipes


Flexitarian Lunch Recipes


Flexitarian Dinner Recipes


Flexitarian Snack and Dessert Recipes


Conclusion

Editore:
Pubblicato:
May 17, 2020
ISBN:
1709016841
Formato:
Libro

Informazioni sull'autore


Correlato a Flexitarian Cookbook

Leggi altro di Bruce Ackerberg
Libri correlati
Articoli correlati

Anteprima del libro

Flexitarian Cookbook - Bruce Ackerberg

Diet

Introduction

I want to thank you and congratulate you for investing in this book.

The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This diet is known to be more manageable and flexible compared to those diet plans that are strictly vegan or vegetarian.

If you’re looking to include more vegetables into your diet but still wouldn’t want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products.

However, meats must be consumed in moderation. Since a flexitarian diet allows the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.

This diet is based on these principles:

Eat mostly vegetables, fruits, whole grains, and legumes.

Avoid eating processed food. Instead, go for the natural ones.

Even if you’re allowed to eat animal meat on this diet, it is still best to get your protein source from plants.

Limit your sugar intake.

Always be flexible and include meat from time to time.

Due to the Flexitarian diet’s flexible nature, this has become one of

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!
Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di Flexitarian Cookbook

0
0 valutazioni / 0 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni dei lettori