Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet
    Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet
    Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet
    Ebook67 pages34 minutes

    Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

    By Lee Tang

    ()

    Read preview

    About this ebook

    Heal and Protect Your Brain
    Including Diet Cheat Sheet

    This book is a summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life" by Dr. David Perlmutter. This edition includes the diet cheat sheet.

    The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases.

    It is important to stay in charge of your healthcare through continued education and involvement. Read this book and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.

    The book explains:
    • The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world,
    • How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and
    • The essential keys to nourishing a healthy microbiome.
    This guide includes:
    • Book Summary—The summary helps you understand the key ideas and recommendations.
    • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter.
    • Diet Cheat Sheet—A concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.
    Value-added of this guide:
    • Save time
    • Understand key concepts quickly
    • Expand your knowledge
    LanguageEnglish
    PublisherLMT Press
    Release dateOct 12, 2017
    ISBN9781988970011
    Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet
    Author

    Lee Tang

    Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his website and blog at https://lmtpress.wordpress.com. You can reach him by email at leetang888@gmail.com.

    Read more from Lee Tang

    Related to Summary & Study Guide - Brain Maker

    Titles in the series (51)

    View More
    View More

    Related ebooks

    Book Notes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Food To FIGHT Fatigue

      Mar 27, 2017

      Food To FIGHT Fatigue
      5 min read

    • Article

      Secrets Of The World’s Longest-living People

      Feb 26, 2018

      Global life expectancy averages out to 71.4 years. That means, of course, that some parts of the world see much shorter life spans, while others enjoy far greater longevity. Five places, in particular, fall into the latter category. They’re known as

      2 min read

    • Article

      Their Genes Put Them at High Risk of Alzheimer’s. So They’re Experimenting — on Themselves

      Aug 22, 2017

      Tips to prevent dementia abound, but there's little hard science. So carriers of APOE4, a variant that raises Alzheimer's risk, experiment — on themselves.

      7 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Old-Fashioned Folk Medicines

      Oct 6, 2017

      Old-Fashioned Folk Medicines
      5 min read

    • Article

      Time For A Springclean?

      Feb 3, 2017

      Time For A Springclean?
      3 min read

    • Article

      Why Aging Isn’t Inevitable: The great variety of aging styles among plants and animals suggests it can be controlled.

      May 12, 2016

      Humans age gradually, but some animals do all their aging in a rush at the end of life, while others don’t age at all, and a few can even age backward. The variety of aging patterns in nature should be a caution sign to anyone inclined to generalize—

      13 min read

    • Article

      Paleo + Vegan = Pegan

      May 1, 2019

      Paleo + Vegan = Pegan
      2 min read

    • Article

      Inside The World Of NOOTROPICS

      Jun 2, 2019

      Inside The World Of NOOTROPICS
      6 min read

    • Article

      Looking For Clues

      May 9, 2021

      Looking For Clues
      2 min read

    • Article

      Healthspan Is The New Longevity

      Nov 9, 2020

      Healthspan Is The New Longevity
      13 min read

    • Article

      Immune System Recharge

      Dec 10, 2019

      Immune System Recharge
      5 min read

    • Article

      Boost Your Immune System

      Dec 13, 2022

      Boost Your Immune System
      7 min read

    • Article

      Go With your Gut

      Dec 2, 2021

      Go With your Gut
      6 min read

    • Article

      Warding Off The Gut Killers

      May 23, 2021

      Our gastrointestinal tract is basically a pipe that runs from mouth to exit. It includes our esophagus, stomach, small and large intestine, rectum and digestive organs, the liver, gall bladder and pancreas. It’s meant to be a mostly sealed tube that

      4 min read

    • Article

      Editor’s Note

      Sep 1, 2019

      I had to start my note this time with a piece of very exciting information we have just received (6/7/2019) from the Physiological Society in Scotland: Esteemed Chair of Human Nutrition at the Rowett Institute at the University of Aberdeen, Professo

      2 min read

    • Article

      The Gut & Ageing

      Apr 11, 2018

      DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The Diet Guide to Ageing Prevention. Ra

      3 min read

    • Article

      Get Your GUT Back On Track

      Jun 11, 2020

      Get Your GUT Back On Track
      2 min read

    • Article

      Watch Your Mouth!

      Feb 3, 2020

      Watch Your Mouth!
      5 min read

    Related categories

    Reviews for Summary & Study Guide - Brain Maker

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Summary & Study Guide - Brain Maker - Lee Tang

      Heal and Protect Your Brain

      Includes Diet Cheat Sheet

      This book is a summary of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life, by Dr. David Perlmutter. This edition includes the diet cheat sheet

      The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; they are not seeking ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases.

      The book explains:

      The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world.

      How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions.

      The essential key to nourishing a healthy microbiome.

      It is important to stay in charge of your healthcare through continued education and involvement. Read this book and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.

      This guide includes:

      Book Summary—helps you understand the key concepts.

      Online Videos—cover the concepts in more depth.

      Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

      Value-added from this guide:

      Save time

      Understand key concepts

      Expand your knowledge

      Important Note About This Guide

      This guide is a summary and not a critique/review of the book. The summary may not be organized chapter-wise but summarizes the book’s main ideas, viewpoints, and arguments. It is NOT meant to be a replacement, but a supplement to help you understand the book’s key ideas and recommendations.

      Title: Summary & Study Guide - Brain Maker

      Subtitle: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

      Author: Lee Tang

      Publisher: LMT Press (lmtpress.wodpress.com)

      Copyright © 2015, 2017 by Lee Tang

      All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

      First Edition: December 2015

      Second Edition: February 2017

      Issued in print and electronic formats.

      ISBN 9781988970011 (ebook)

      ISBN 9781543141825 (paperback)

      ISBN 9781987063059 (paperback)

      ISBN 9781393062523 (paperback)

      Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties

      Enjoying the preview?
      Page 1 of 1