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    Three Hundred and Sixty-Five Health & Happiness Boosters
    Unavailable
    Three Hundred and Sixty-Five Health & Happiness Boosters
    Unavailable
    Three Hundred and Sixty-Five Health & Happiness Boosters
    Ebook392 pages3 hours

    Three Hundred and Sixty-Five Health & Happiness Boosters

    By M.J. Ryan

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Daily tasks to improve how you feel—mind, body, and spirit—from the New York Times-bestselling author of Attitudes of Gratitude.

    Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job—that is, not contingent on possessions, status, or even life circumstances. Fortunately there is hope for the other two thirds! We can all be happier. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional, and practical suggestions.

    Discover 365 concrete ways to experience more happiness. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to:
    ·       Cultivate contentment
    ·       Change your outlook
    ·       Lift your spirit in the moment
    ·       Address eating habits
    ·       Improve interactions with others
    ·       Develop better sleeping patterns
    ·       Improve nutrition
    ·       And much more
     
    “Reading this book is like lifting my face to the sun each morning.”—Sue Patton Thoele, author of The Courage to Be Yourself
    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateJun 1, 2010
    ISBN9781609250829
    Unavailable
    Three Hundred and Sixty-Five Health & Happiness Boosters
    Author

    M.J. Ryan

    Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

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    Reviews for Three Hundred and Sixty-Five Health & Happiness Boosters

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    • 4/5
      365 Health and Happiness Boostersby M. J. Ryan This wonderful collection of meditations, insights, and great ideas is set up in such a way that you can have a fantastic little gem of spiritual wisdom to start your day, everyday throughout the year. I find the format to be easy and the messages wise and wonderful. I am totally in love with her suggestion for July 7th, because she says that today is a day to do nothing, to just kick back and ponder what things you wanna do to do nothing. Awesome topics like herbal teas, sunlight, art, road rage, love, and so so so much more. I feel that having something to focus on when I get up in the morning really helps me to start my day and keep my day on track. I would recommend this meditation book to anyone and as a gift for anyone who enjoys learning, growing and feeling there best throughout the year. Thanks M. J. for sharing another one of your special literary gifts with us. Love & Light,Riki Frahmann