Three Hundred and Sixty-Five Health & Happiness Boosters
By M.J. Ryan
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job—that is, not contingent on possessions, status, or even life circumstances. Fortunately there is hope for the other two thirds! We can all be happier. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional, and practical suggestions.
Discover 365 concrete ways to experience more happiness. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to:
· Cultivate contentment
· Change your outlook
· Lift your spirit in the moment
· Address eating habits
· Improve interactions with others
· Develop better sleeping patterns
· Improve nutrition
· And much more
“Reading this book is like lifting my face to the sun each morning.”—Sue Patton Thoele, author of The Courage to Be Yourself
M.J. Ryan
Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Read more from M.J. Ryan
The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life Rating: 0 out of 5 stars0 ratingsHow to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself Rating: 4 out of 5 stars4/5Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance Rating: 5 out of 5 stars5/5The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart Rating: 3 out of 5 stars3/5Random Acts of Kindness Then & Now: The 20th Anniversary of a Simple Idea That Changes Lives Rating: 0 out of 5 stars0 ratingsA Grateful Heart: Daily Blessings for the Evening Meal from Buddha to The Beatles Rating: 0 out of 5 stars0 ratingsAttitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life Rating: 4 out of 5 stars4/5Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance (Book for Preteen Girls, Self-Development) Rating: 0 out of 5 stars0 ratingsRandom Acts of Kindness Then & Now Rating: 4 out of 5 stars4/5Attitudes of Gratitude in Love: Creating More Joy in Your Relationship Rating: 5 out of 5 stars5/5Radical Generosity: Unlock the Transformative Power of Giving Rating: 0 out of 5 stars0 ratingsA Grateful Heart: Daily Blessings for the Evening Meals from Buddha to The Beatles (Prayers, Poems, Gratitude, Affirmations,Thanks) Rating: 0 out of 5 stars0 ratings365 Health and Happiness Boosters Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Radical Generosity: Unlock the Transformative Power of Giving Rating: 0 out of 5 stars0 ratingsTrue Love: How to Make Your Relationship Sweeter, Deeper and More Passionate Rating: 4 out of 5 stars4/5The Fabric of the Future: Women Visionaries Illuminate the Path to Tomorrow Rating: 0 out of 5 stars0 ratings365 Health & Happiness Boosters: (Pursuit of Happiness Self-Help Book) Rating: 3 out of 5 stars3/5The Woman's Book of Spirit: Meditations to Awaken our Inner Wisdom Rating: 0 out of 5 stars0 ratingsLife Is Sweet: 333 Ways to Look on the Bright Side and Find the Happiness in Front of You Rating: 5 out of 5 stars5/5The Best Things Parents Do: Ideas & Insights from Real-World Parents Rating: 5 out of 5 stars5/5
Related to Three Hundred and Sixty-Five Health & Happiness Boosters
Related ebooks
365 Ways to Live Happy: Simple Ways to Find Joy Every Day Rating: 0 out of 5 stars0 ratingsYour Attitude of Gratitude: Develop Simple Gratitude Skills For Better Living: Sensei Publishing Self Development, #1 Rating: 0 out of 5 stars0 ratings365 Wise Ways To Happiness: With Ways To Start A Happiness Support Group Rating: 0 out of 5 stars0 ratingsRandom Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness Rating: 0 out of 5 stars0 ratingsLiving Life as a Thank You: The Transformative Power of Daily Gratitude Rating: 5 out of 5 stars5/5Live Life Happy: One Day at a Time Rating: 0 out of 5 stars0 ratings365 Days to Let Go: Daily Insights to Change Your Life Rating: 0 out of 5 stars0 ratingsLiving Life as a Thank You Journal Rating: 0 out of 5 stars0 ratingsYounger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit Rating: 0 out of 5 stars0 ratingsWalking on Sunshine: 52 Small Steps to Happiness Rating: 3 out of 5 stars3/5Wrinkles Don't Hurt: The Joy of Aging Mindfully Rating: 0 out of 5 stars0 ratingsA Year of Spiritual Companionship: 52 Weeks of Wisdom for a Life of Gratitude, Balance and Happiness Rating: 5 out of 5 stars5/5365 Health & Happiness Boosters: (Pursuit of Happiness Self-Help Book) Rating: 3 out of 5 stars3/5Random Acts of Kindness Then & Now Rating: 4 out of 5 stars4/5The Grateful Life: The Secret to Happiness, and the Science of Contentment Rating: 5 out of 5 stars5/5A Year to Enlightenment: 365 Steps to Enriching and Living Your Life Rating: 4 out of 5 stars4/5Live with Intention: Remember And Do What Matters Rating: 0 out of 5 stars0 ratingsSelf-Help 101 or: How to Select a Costume to Help You Deal With People Rating: 0 out of 5 stars0 ratingsBe a Good in the World: 365 Days of Good Deeds, Inspired Ideas and Acts of Kindness Rating: 0 out of 5 stars0 ratingsThe Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace Rating: 5 out of 5 stars5/5Life Over 40: What to Expect Rating: 0 out of 5 stars0 ratingsURAWARRIOR 365 Ways to Challenge You to a Better Life Rating: 0 out of 5 stars0 ratingsPlan Be!: Awesome Inspiration for Your Awesome Life Rating: 0 out of 5 stars0 ratingsReal Life Mindfulness: Meditations for a Calm and Quiet Mind Rating: 0 out of 5 stars0 ratingsChasing Perfection: A Journey to Healing, Fitness, and Self-Love Rating: 0 out of 5 stars0 ratingsHow to Live with Intention: 150+ Simple Ways to Live Each Day with Meaning & Purpose Rating: 0 out of 5 stars0 ratingsThe Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging Rating: 1 out of 5 stars1/5Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever Rating: 4 out of 5 stars4/5Positive Affirmations (1508 +) to Love Yourself and Your World Rating: 0 out of 5 stars0 ratings1589 Effective Whispers to Live in the Present, Stress and Anxiety Free Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5
Reviews for Three Hundred and Sixty-Five Health & Happiness Boosters
4 ratings1 review
- Rating: 4 out of 5 stars4/5365 Health and Happiness Boostersby M. J. Ryan This wonderful collection of meditations, insights, and great ideas is set up in such a way that you can have a fantastic little gem of spiritual wisdom to start your day, everyday throughout the year. I find the format to be easy and the messages wise and wonderful. I am totally in love with her suggestion for July 7th, because she says that today is a day to do nothing, to just kick back and ponder what things you wanna do to do nothing. Awesome topics like herbal teas, sunlight, art, road rage, love, and so so so much more. I feel that having something to focus on when I get up in the morning really helps me to start my day and keep my day on track. I would recommend this meditation book to anyone and as a gift for anyone who enjoys learning, growing and feeling there best throughout the year. Thanks M. J. for sharing another one of your special literary gifts with us. Love & Light,Riki Frahmann