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    Handball-specific endurance training in game-like situations (TU 15): Handball technical literature
    Handball-specific endurance training in game-like situations (TU 15): Handball technical literature
    Handball-specific endurance training in game-like situations (TU 15): Handball technical literature
    Ebook37 pages12 minutes

    Handball-specific endurance training in game-like situations (TU 15): Handball technical literature

    By Jörg Madinger

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    About this ebook

    This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

    The training unit consists of the following key exercises:
    - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
    - Ball familiarization (10/20)
    - Goalkeeper warm-up shooting (10/30)
    - Endurance course (50/80)
    - Sprint contest (10/90)
    Training unit total time: 90 minutes

    Difficulty level: High level (youth teams under 17 years of age and adult teams)
    LanguageEnglish
    PublisherDV Concept
    Release dateAug 9, 2017
    ISBN9783956413049
    Handball-specific endurance training in game-like situations (TU 15): Handball technical literature

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      Book preview

      Handball-specific endurance training in game-like situations (TU 15) - Jörg Madinger

      permission.

      Key

       Cone

       Offense player

       Defense player

       Small gym mat

       Ball box

       Large vaulting box

       Hurdle

       Balance bench

       Hoop

      Equipment required:

      - 10 cones

      - 2 hurdles

      - 1 balance bench

      - 6 hoops

      - 3 small gym mats

      - 4 large vaulting boxes

      - 2 ball boxes with 20 handballs

      TU 15-1 Warm-up/Stretching (10/10)

      Course:

      - Each player independently dribbles across the court.

      - The players have to change their running moves and dribble constantly (forwards, backwards, sidesteps, hopping, jump shots).

      - Depending on how often the coach whistles, the players have to do the following exercises:

        → One whistle: The players try to score a basketball basket as fast as possible and afterwards run into the center circle.

        → Two whistles: The players try to hit the goalpost from the 6-meter line as fast as possible and afterwards run into the center

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