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Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13): Handball technical literature

Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13): Handball technical literature

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Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13): Handball technical literature

Lunghezza:
46 pagine
13 minuti
Editore:
Pubblicato:
Nov 14, 2018
ISBN:
9783956412905
Formato:
Libro

Descrizione

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots which will be combined with a 1-on-0 fast break, the players practice the long crossing with compensation of the center back player. Defense players and the pivot are added for the two subsequent small group exercises, before the players implement the course 4-on-4 during the closing part of the training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)
- Short game (10/25)
- Ball familiarization (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Series of shots (10/55)
- Offense/Small groups (15/70)
- Offense/Small groups (10/80)
- Closing game (10/90)
Training unit total time: 90 minutes

Difficulty: High level (youth teams under 17 years of age and adult teams)
Editore:
Pubblicato:
Nov 14, 2018
ISBN:
9783956412905
Formato:
Libro

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Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13) - Jörg Madinger

permission.1

Key

 Cone

 Attacking player

 Defense player

 Hoop

 Ball box

 Small vaulting box

 Foam dice

 Medicine ball

Equipment required:

- 5 hoops

- 12 cones

- 1 small vaulting box

- 1 foam dice

- 2 ball boxes, each with a sufficient number of handballs,

- 3 medicine balls

TU 13-1 Warm-up/Stretching (15/15)

Setting:

- Put five hoops on the floor of the bottom half of the court, at a short distance to each other. Define the running paths with cones as shown in the figure.

Course 1:

 runs outside of the line of hoops) (A).

 speeds up (B) and dribbles around the cones in slalom

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